Wacky Beat(@wackybeat) instagram tagged download

In conjuction with our 64th Independance Day…Here is our glimes of 64 rep Burpees..
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Selamat Hari Merdeka Ke-64 Malaysia…
Aroo!!!
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#spartantroopers #spartanintraining #stintraining
#aroo #malaysiaprihatin #tanahtumpahnyadarahku

Putrajaya paintball #paintball #putrajaya #malaysianpaintball

SANDBAG CARRY
a) Competitor Instructions
1. Select a bag from the designated male or female area.
2. Carry the bag along the entire marked course.
3. Return the bag to the designated male or female area.
b) Failure Modes
1. Inability to complete the entire marked course with the bag.
2. Dragging, rolling, throwing, or pushing a bag.
3. Carrying an incorrectly designated bag or incorrect number of
bags.
c) Penalty for fail obstacles- 30x burpee

$. "It's good to start over. It will be scary but you'll see what are you really made of; it's the best opportunity to achieve what you never thought you could" aroo!!.. . . Officially this is my first time hiking after almost a year. i really love the trail but i hurts me alot. ... learn how to control and balance between my right and left leg. Learn how to run in trail. learn how to land my leg on the rock and play with mud. .. It's So scared.. Hahaha... but definately will come again. honestly my left knee and my back still in pain after 2 days.. Hahahaha... . . Thanks to all my family @spartan_troopers who support and always take good care of me...2021 new beginning..Come back is real.. Pain of the darkness.. .. GOD please help me. Keep me strong.. Keep me strong.. Please.. Thanks everyone.. . . #hike #firsthike #liftup #firststep #physio #excercise #lightworkout #hiking #backtonature #ComeBackIsReal #bloodypain #hard #walk #ComeBackStronger #train #push #peace #pain #nopainnogain #knee #patellafracture #cerclage #workout #spartan #spartan2021 #Aroo #mirrorlake #setiaalamcommunitytrail #atandainese$

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$. "In the end, we only regret the chances that we didn't take" aroo!!.. . . Officially this is my first time hiking after over 8 month period. Not too hard but the pain still there. ... i can balance back my body.. I can cross the small shacking bridge.. So scared.. Hahaha... . Thanks to all my friends who support and give me the motivation... fight fight fight!!!... Yeay!!...Come back is real.. Pain of the darkness.. .. GOD please help me. Keep me strong.. Keep me strong.. Please.. Thanks everyone.. . . #hike #firsthike #liftup #firststep #physio #excercise #lightworkout #hiking #backtonature #ComeBackIsReal #bloodypain #hard #walk #ComeBackStronger #train #push #peace #pain #nopainnogain #knee #patellafracture #cerclage #workout #spartan #spartan2020 #spartan2021 #Aroo #waterfall #latahammer #atandainese$

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How we spend our weekend.. Next, will be Bukit Berekeh and Lata Penyel, Sg Siput Perak.. Who’s up for this???
Drop ur comment...
AROO!!!
:
#spartantroopers #spartantroopersfamily #STgetaway #planB #spartanintraining

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"I am soo stretchable"

Post run stretching to minimise the chances of getting injury.

#running #run #runner #fitness #instarunners #trailrunning #training #runningmotivation #runnersofinstagram #marathon #sport #runhappy #motivation #workout #instarunners #triathlon #fit #marathontraining #trail #trailrunning #trailrunner #gym #runnersworld #republicofrunners #salomonrunning #timetoplay #garmin #coros

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