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Walk and Talks, LLC

@walkandtalksllc

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We’re taking therapy outside!🌞🚶🏻‍♀️🚶🏻‍♀️
Walk & Talks, LLC Training July 25th in Santa Monica!Join our Community⬇️

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We all need a retreat from the daily grind: laptops, phones, social media, noise…Walking under a peaceful arch of flowers is the OPPOSITE of sitting in an office surrounded by devices.

#healthandwellnessjourney #walkandtalktherapy #psychotherapistsofinstagram #psychotherapist #natureloverforlife

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Do you like walking in the rain? I do! It’s a way to experience other natural sounds, smells & sights, all relaxing, natural ways to add in holistic healing, calming elements to a psychotherapy session. ☔️🚶🏻‍♀️🚶🏻‍♀️🌳

Walk and Talks is taking therapy outside! Want to learn more? Link in bio.

#walkandtalktherapy #healthandwellnessjourney #psychotherapistsofinstagram #psychotherapist #naturewalks

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Does fear or dread-based self talk stop you from your wellness routines? 💁🏻‍♀️❄️What else does it stop you from?

We have to reframe fear based decisions. It helps a lot to begin with low risk choices such as, “What will I gain by getting outside and going for a walk?” Sure, the weather is talking about snow and cold, but in many countries, this is a way of life. Bundle up! Listen to a great podcast or music!🎶 Don’t drive through a blizzard or walk in the dark in the middle of the road, but using your common sense, you can certainly be safe and warm and invigorated in the snow.

This isn’t just about walking, or snow. It’s about talking yourself through anxious, fearful thinking, which stops you from doing the things which you need to do to feel good and grow. 2025 is about leaving useless things behind. Let’s leave fear based choices like these in the past!💯🤩🎆

Get some support to coach yourself through discovering and practicing new habits that will lead you to wellness and meaningful choices in 2026.💯🤩🐎🙌💗

#healthandwellnesscoaching #liveyourbestlifenow #nofears #selfgrowth🌱 #letgoofthepast

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It’s so gorgeous in Hot Springs Arkansas! 🤩🌳💗

What a beautiful place for a walking coaching or psychotherapy session. It’s also a destination I am considering for a training workshop for therapists, counselors & coaches to become Walk and Talks Certified. 🙌🤠

Walk and Talks LLC is taking therapy and life coaching outside! Therapists & Life Coaches, stay tuned in 2026 to find a training location near you for a certification workshop. Or begin online today!

#healthandwellnessjourney #walktherapy #walkandtalk #walkingtowellness #selfgrowth🌱 #naturelovers #healthandwellnesstips

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Earth day is another great reason to celebrate nature! Walk and Talks incorporates the health benefits the earth offers through nature into every session. Although we can not presently walk with clients, we hope you are walking outside with loved ones and enjoying the sunshine! 🌞Walking in nature IS therapeutic as we enjoy & appreciate our earth . 🌍#walking #walkandtalksllc #nature #bonding #sunshine #blueskies #makethemostofeveryday #liveyourbestlife #earthday #earthday2020

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When you hear negatives about yourself, your goals, or healthy plans, don’t waste your precious energy on defending or stewing in hurt or anger. Let it go & go higher to the place of positivity and grateful energy. Practicing this over time is like immunotherapy toward negative vibes. #gohigher #aimhigh #walkandtalksllc #positivevibes #positivity #goals #focus #gratitude #attitude #positivevibes #mindfulness #energy #energywork #selfcare #therapy #lifecoaching

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How do you protect your personal energy? You not only have the right but also the responsibility to nourish & protect your thoughts, feelings, ideas, & awareness. How? Alone time is imperative. Equally important is leaving people, places & things which constantly exhaust your energy. #awareness #selfesteem #selfawareness #energyhealing #positivevibes #mindfulness #positivethinking #healthylifestyle #holistichealth #holistichealing #lifecoach #lifecoaching #focus

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Life tips make life smoother, if you listen to them. #lifecoachingtips #lifelessonslearned #wellness #livewell #selfawareness #mindfulness #beyourself #noshame #liveyourbestlife #selfesteem #assertiveness #goals #relationshipgoals #communication #accountability #lifecoach #lifecoaching #liveyourbestlife

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Happy Thanksgiving!!🦃 Whether alone or surrounded by loved ones, celebrate a life of gratitude for what you have, what you’ve let go of, & what is yet to come. #happythanksgivng #gratitude #wellness #mindfulness #liveyourbestlife #happiness #serenity #grateful #positivevibes #positivethinking #🦃

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NEVER settle for things you DON’T want in your life. Trust that you will work toward & attract the great people & experiences you deserve. #lifequotes #lifehacks #liveyourbestlife #whatdoyouwant #goals #intentions #nofear #neversettle #patience #persistence #createthelifeyouwant #mindfulness #awareness #wellness

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How much time do you spend trying to forget arguments, neglect, & feelings of disconnection (or worse) in your relationship? It is true that we must try to let go quickly of anger & hurt, however, healthy relationships offer frequent days to remember & memories to savor, not painful, repeated arguments. Don’t settle for neglectful painful love. You deserve connected healthy love and many, many exciting memories. #relationshipgoals #relationships #love #loveyourself #liveyourbestlife #behappy #wellness #lovelife #stressmanagement #balance #behappy #❤️ #mindfulness #goals #intention

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What noise is causing chaos & distraction in your life? Noise is not only social media & politics, it is also social pressures which don’t align with values or goals. Noise is the people, places, & things that drain our energy, distract our focus, and undermine our confidence. Noise is shaming, guilting, snubbing, and manipulating. Opt out of distractions, games and chaos, and say yes to curiously pursuing meaningful relationships and goals. #wellness #wordsofwisdom #selfcare #meaningfullife #liveyourbestlife #focus #positivethinking #selfesteem #psychology #mentalhealth #goals #loveyourself

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