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Ward Wellness

@wardwellness3

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💆‍♀️ Massage Therapist

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@ascendbreath is bringing ice baths to @earth_frequency at the back of the Love Camp dancefloor!

Saturday 2pm - 3pm, come get amongst the juicy tunes, high vibes and of course a refreshing dip in the ice!

First timer or ice bath regular, bring your energy, swimmers, towel, jump in and come chill with us!

Can’t wait to share this one with you all!
Ascend Breath 🧊❤️‍🔥 Love Camp

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From where the inspiration began ✨️

Melt - Sparkle Station ✨️🪷 ✨️
Est. 2017

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🔥 We're bringing two workshops to Modifyre: Transformation 2026 🔥

We create spaces to reconnect through breath, movement, music, and shared experience.

❄️ Ascend into the Cold with Who Knows 🎧
Start your morning with guided breathwork, ecstatic dance party, and finish by stepping into the ice baths. A powerful practice to awaken the body, build resilience, and feel fully present.

🎶 Resonant Breath Flow
An immersive breathwork and sound journey designed to help you slow down, release tension, move energy, and reconnect with yourself.

Whether you're joining us for the cold, the breath, or simply to connect with an incredible community, we'd love to share these experiences with you.

📅 31 July – 3 August 2026
📍 Gootchie Creek Escape, QLD

🎟️ Tickets available through the Modifyre or link in comments.

Come and find us, take a breath, and share the experience. 💙

#Modifyre #Modifyre2026 #AscendBreath #Breathwork #IceBath EcstaticDance Community

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Last weekend we had the privilege of holding the Take a Breath space at Outra and we just wanted to say a huge thank you.

Firstly, thank you to the incredible Outra team for trusting us with this space and for valuing the importance of creating somewhere people could step away, take a moment, and feel supported.

We are grateful to everyone who came through the space. It was beautiful to see people using it exactly as it was intended. Whether you needed a quiet place to sit, a glass of water, a friendly chat, or simply a moment to ground yourself before heading back out, we're so glad you felt comfortable enough to come visit.

One of the things that stood out most to us was the way everyone looked after one another. We saw so many friends checking in with each other, walking each other to the space when needed, and making sure no one was left to navigate a difficult moment alone. That sense of community made our role so much easier and reminded us what these events are really about.

A special appreciation to Lovecamp for the experience and @danmedia for the snap. 📸

Thank you to the take a breath team, Micky-D, Jordan, Nala, every volunteer who helped create a calm welcoming environment and any person who showed kindness to a friend or even a stranger.

We hope everyone made it home safely, with some wonderful memories and a few stories to tell. 💙

Until next time... remember to take a breath.

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🌿🌬️ Introducing: @ascendbreath

At OUTRA, the safety, wellbeing, and overall experience of our community are at the heart of everything we do. We believe that creating exceptional music events goes beyond the dance floor, it means fostering an environment where people feel safe, supported, respected, and cared for throughout their entire event experience.

We’re proud to be partnering with Take a Breath Space, facilitated by Matt and Rach from Ascend Breath. This dedicated calm and supportive space has been created for attendees who may need a moment away from the energy and stimulation of the event, offering a place to reset, reconnect, and feel supported without judgement .

As part of our commitment to building a safer and more conscious event culture, the Take a Breath Space plays an important role in supporting community wellbeing and women’s safety at our events. It provides a grounded and accessible environment where attendees can step away from uncomfortable situations, seek support, or simply take a moment for themselves when needed. Whether you need to hydrate, ground yourself, reconnect, enjoy some nourishing fruit, or simply take a breath, this space is here for you. You will also see Matt and Rach throughout the event in Ascend shirts, offering support and helping attendees access the space whenever required.

At OUTRA, we believe music, connection, and community thrive when people feel safe. The Take a Breath Space is one of the ways we’re continuing to prioritise the wellbeing of our attendees and create an event experience where everyone feels welcome, supported, and cared for.
Take a breath, reconnect, and know that there is always a space for you.

💢 TICKETS: https://bit.ly/47SlSGz
💢 80% TICKETS SOLD OUT
💢 Link in Bio

#wearetheanomaly #lovecamp #outra #brisbane #techno

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🔥 FINAL TICKETS AVAILABLE 🔥

This Saturday we're bringing men together for an afternoon of breathwork, connection, fire, and good food.

Take a breath. Create space. Reconnect.

🎟️ Secure your spot before registrations close.

Ticket link in bio ☝️

#MensBreathAndFire
#MensHealth
#MensMentalHealth
#MensWork
#Breathwork

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Men's Breath & Fire — Saturday 20th June | 12–4pm
Breathwork • Fire • Connection • Nourishing Food
Limited spots available — link in bio. 👆👆

#MensBreathAndFire #MensHealthWeek #BrisbaneMen #MensWork #BreathworkForMen MensMentalHealth BrisbaneEvents AscendBreat

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Men's Breath & Fire — Saturday 20th June | 12–4pm
Breathwork • Fire • Connection • Nourishing Food
Limited spots available — link in bio. 👆👆

#MensBreathAndFire #MensHealthWeek #BrisbaneMen #MensWork BreathworkForMen MensMentalHealth BrisbaneEvents AscendBreath

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Last day vibes with @thebuzzykiwi & @itsleahluna @pranafest_australia 🙌🫶👌

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🔥 MEN'S BREATH & FIRE GIVEAWAY 🔥

We're giving away 1 FREE ticket to our upcoming Men's Breath & Fire experience This Saturday 20th of June @allambee_sanctuary Brisbane

Life can get busy. Between work, responsibilities, family, and the constant demands of everyday life, many men rarely take the time to slow down, check in with themselves, and simply breathe.

This afternoon is an opportunity to step away from the noise, put down what's weighing on you, and reconnect with yourself alongside a group of genuine, like-minded men.

Join us for an afternoon of guided breathwork, immersive sound, fire, meaningful conversation, and nourishing food.

TO ENTER
✔️ Follow @ascendbreath
✔️ Like this post
✔️ Tag a mate who could use a reset
⭐ Bonus entry: Share to your story and tag us.

Winner announced: Thursday 18th of June
🔥🌬️

Ticket link in bio ☝️☝️ Limited tickets available

#MensBreathAndFire #MensHealthWeek #AscendBreath #WardWellness #MensWellbeing Breathwork

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Ticket link in bio 🙏 Feel free to dm me 🧡

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