Instagram story viewer> @wardy_pt_> Tagged

Brad Ward

@wardy_pt_

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•Level 2 & 3 PT🏋️ based at York Sport📍
•Offering 1-1 & group sessions🏋️
•Online Programmes📩
•Code ‘WARDY15’ @nutrein
•Email linked below ⬇️

POSTS STORIES REELS TAGGED

Ascend sorona vest

From the first set to the final rep, stay comfortable without compromising the look.

Train hard. Move different. Ascend.

#Ascend #AscendSignature #SoronaVest #GymWear

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Meet the incredible nominees for PT of the Quarter! 🌟

These standout trainers have gone above and beyond, pushing boundaries and inspiring greatness in our community. 🙌 Each one brings something unique, and we’re honoured to recognise their dedication.

Swipe through to see who made the shortlist for the first quarter – and stay tuned to find out who will take the crown 👑

Ready to have your say? 🗳️

Click the link in bio to vote for your favourite nominee and help us crown the PT of the Quarter! 💥

#PToftheQuarter #PersonalTraining #YOURPT

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Local sampling event last night ft @wardy_pt_ 😂💪🏼

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2024! What a year of madness.

- set up my own business
-traveled round Spain
- watched Barcelona vs Real Madrid
-travelled to Prague
- met some amazing people
- young player of the year

Can’t wait to see what 2025 holds 🙌🏽

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𝐇𝐚𝐩𝐩𝐲 𝐅𝐫𝐢𝐝𝐚𝐲 𝐏𝐞𝐨𝐩𝐥𝐞! 🎉

A big weekend ahead for all you @YorkRLFC fans!

📆 Sunday 29.09.24
🏁 Race for the Playoffs - 3pm KO
🏟️ LNER Community Stadium
🧑‍🧑‍🧒‍🧒 U16’s go free!
🔗 https://www.yorkrlfc.com/tickets

#WeAreYork | #RiseUp

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💡 Did you know: Research suggests that taking 3-5 g of BCAAs before, during, or after workouts can promote muscle recovery, and in turn, muscle growth.

Our RCVRY blend includes L-Leucine and L-Valine, which both support protein synthesis. These reduce muscle breakdown and preserve lean muscle mass 💪

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The last few weeks 📈

Grateful for everyday 🙌🏽

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