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Brad Ward

@wardy_pt_

289

followers

98

following

•Level 2 & 3 PT🏋️ based at York Sport📍
•Offering 1-1 & group sessions🏋️
•Online Programmes📩
•Code ‘WARDY15’ @nutrein
•Email linked below ⬇️

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DON’T JUST DREAM IT, GO GET IT!

Dedication , determination, discipline are the big factors to play on reaching your life goals.

Maybe you want to be in the best shape of your life, maybe you want to make it pro in the sports you play,
Maybe you want to reach the goals you have set for the year. Let me be the difference to help give you your best chance of success.

To get started send me a DM today !

#personaltrainer #york #leeds #tadcaster #hull #rugby #yorkrugby #yorksport #workout taken in Sports Village York by @wardy_pt_

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2 years ago

A year from today, you will wish you had started your fitness journey and stayed the course.📈

Why not make the change by taking that first step forward. 💪🏽

#fitnessmotivation #gym #york #personaltrainer #journey

@yorksport1 taken in Sports Village York by @wardy_pt_

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2 years ago

Ascend sorona vest

From the first set to the final rep, stay comfortable without compromising the look.

Train hard. Move different. Ascend.

#Ascend #AscendSignature #SoronaVest #GymWear by @wardy_pt_

3

1

a month ago

Game day -1 preparation

Includes

•Breakfast -
5 scrambled eggs

•Primer gym session

• lunch -
Mediterranean chicken with couscous

• Bike ride

• coffee with the boys

• cold plunge and hot tub

• Dinner -
any type of pasta dish - this one is cheese burger pasta

• Watching rugby highlights from day before

• evening snack - rice pudding and dark chocolate taken in York, England by @wardy_pt_

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3 months ago

Chasing the dream one rep at a time.
Early mornings, late nights, discipline, sacrifice

Grateful 🙌🏽 taken in York, England by @wardy_pt_

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5 months ago

Turning sports into my therapy 🏓🥎🏉

Keeping fit, making memories for life taken in York, England by @wardy_pt_

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7 months ago

Recovery day,

Insists of staying busy and keep moving.

Sauna and cold shower
Client check in
Walk down river
Food
Chill before bed taken in York, England by @wardy_pt_

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9 months ago

Now that pre- season is nearly over I just wanted to show the transformation especially being now a full time player.

Focused on:

Training hard
Nutrition
Recovery

8weeks and still going strong taken in York, England by @wardy_pt_

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9

9 months ago

Dates for …

1. Finish date for Christmas
2. Bookings for after Christmas
3. Return date

Any questions drop me a DM taken in York Sport by @wardy_pt_

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10 months ago

About this morning

started with a 2K run

Into hill Sprints

2x sets of 10 m Sprints x5 reps
1.5 min rest
2x sets of 20m sprints x5 reps
1.5 mins rest
2x sets of 30m sprints x5 reps

And then finally finished with a 2K run by @wardy_pt_

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a year ago

REMINDER THAT OUTDOOR CONDITIONING IS BACK ON TONIGHT !

don’t miss out get down and enjoy working as a group ! taken in York, England by @wardy_pt_

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a year ago

Limited time offer

First 3 sessions for the price of 2!

Why not start your fitness journey now.

Join the group and get on the right path today 🙌🏽 by @wardy_pt_

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a year ago