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Watchdog Strength

@watchdogstrength

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Personal Training & Online Coaching
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Lose Weight, Gain Strength, and Get Healthy, without feeling overwhelmed or frustrated.
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Last workout of 41! This has been some year with my fitness journey with health scares, weight loss, and challenging goals. #training #lifting #health #progress #goals

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Day 13 officially! It didn’t go as expected but it was still rewarding. Me and @qxph2 planned on running a 5K with intervals but ended up just chilling for 4.5 miles. We did a change of scenery and time just flew by. Reminded me of how rewarding a check the boxes day can be. We still put in the work though and it’s crazy that I accomplished 4.5 miles without breaking a sweat. I still snuck in a 1 mile run at the very end! #training #5k #running #fitness #mentalhealth

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First day back running after a recovery break! #running #training #fitness #recovery #5k

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Back to running after a two week break! I got sick a couple of weeks ago and it hindered my progress. Last week I got extra walks in to get my body moving again. So I started off easy with my week 1 training again to get back into the groove. I did 6 intervals with 1:00 on and 1:30 off. I’ll slowly increase my times as the week goes on. #running #training #recovery #fitness #5k

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I’m really proud of @_cristysolis she’s so tough both physically and mentally. I can honestly say she’s the only reason I’m still here, and the reason I wake up every morning.

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Day 10 update #training #running #5k #fitness #health

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#PutTheWorkAndItWillWorkOut
#GoodTimes

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Finished day 9. Changed up training a little bit to match what I can handle. It was manageable today and I might slightly increase it for next time! #5k #training #running #fitness #health

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Getting it done! #5k #training #running #fitness #health

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Running update 8! #training #5k #running #fitness #health

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Tried to be more quick on these updates. Today I just did a repeat day since I was vacation this past weekend. #training #5k #running #fitness #health

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