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Watchdog Strength

@watchdogstrength

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Personal Training & Online Coaching
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Lose Weight, Gain Strength, and Get Healthy, without feeling overwhelmed or frustrated.
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Overcoming an injury can feel overwhelming, but with the right guidance and consistency, progress is possible. 💪✨ Mike went from uncertainty to stronger, healthier, and happier. Keep up the great work Mike!

👉 Ready to start your own journey? Join our small group personal training sessions for expert coaching and a supportive community. DM us to reserve your spot!

#ClientSuccess #StrongerEveryDay #watchdogstrength #sanantonio #sanantoniotexas #sanantoniopersonaltrainer taken in Watchdog Strength by @watchdogstrength

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2 years ago

Fun Fact: @marie.martinez76 scheduled 3 consultations and cancelled all of them because of her fear of failure. Her first win was showing up for that 4th appointment. She was afraid to start but KEPT TRYING and when she did, well the results speak for themselves.

Comment “Interested” to speak with a coach to learn if we can help you.

#beforeandafter taken in Watchdog Strength by @watchdogstrength

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14

2 years ago

🌟This is how Jen LOST FIFTY POUNDS 😳 with Watchdog’s Nutrtion and Training ✨

1️⃣💪Jen decided to face her fears about exercise by signing 🆙 with us during our Black Friday Special

After 4-weeks she realized that a custom program, supportive coaches, and a 👍 community was EXACTLY WHAT SHE NEEDED.

2️⃣ 🕊️Jen NEVER felt pressured to try and “keep up” with everyone else. Instead she could 🧘‍♀️ on her own goals while giving and receiving support and encouragement from her gym buddies.

3️⃣🥙Once she got the habit of exercising down, Jen moved on to work with our nutrition coach @_cristysolis

They focused on adding new foods and recipes to Jen’s diet, adjusting daily habits, and developing decision making skills.

We’re proud of Jen’s progress, but she’s not done yet! She’s got some big goals, and we know she’s going to crush them.

If you’re interested in working with real coaches who can get you real and SUSTAINABLE results, send us a DM or schedule a complimentary 1:1 on our Website (link in bio)

#watchdogstrength #sanantoniopersonaltrainer #sanantoniofitness #satxpersonaltrainer #sanantoniogyms #satxfitness #stayfitsanantonio #sanantoniotexas #weightlossjourney #sanantonionutrition taken in San Antonio, Texas by @watchdogstrength

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3 years ago

‼️WE NEED YOUR HELP‼️

This little guy was found in the neighborhood across from the gym (Crossing at Quail Creek)

He’s wearing a collar but no tag or microchip.

If you recognize him, please have the owner DM us or text us at 726-224-4651

Let’s get this pup home!🏠 taken in Watchdog Strength by @watchdogstrength

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8 days ago

🚨SLEEP IS A CHEAT CODE ‼️
Sometimes it’s hard to take my own advice.
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Training these last couple of months have been a total drag. I felt low energy and my performance was very unreliable.
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I knew what the problem was and it was that my sleep was off
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Most people can get away with 7 to 8 hours of sleep every night. Personally, I need about nine hours of sleep every night to feel my best.
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So when I was averaging 6 to 7 hours, I felt like total Doodoo.
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I didn’t blame it on low testosterone or any other bogeyman that you’ll hear these days. The solution was simple. I just needed to go to bed earlier. Whether I wanted to lay down at 8 o’clock or not, I needed to be in bed so I could get the appropriate amount of sleep.
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I’ve also reduced my caffeine intake quite a bit and made 8 AM my cut off for caffeine intake. This way I would have 12 hours before bedtime to allow the caffeine to get out of my system.
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It’s been three consistent nights of high-quality sleep averaging 9+ hours every night and I’m feeling really really good.
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So before you buy the next supplement or worry that you need all kinds of medical interventions, do an honest audit of your sleep and see if making some improvements will fix the problem taken in Watchdog Strength by @watchdogstrength

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11 days ago

Day 13 officially! It didn’t go as expected but it was still rewarding. Me and @qxph2 planned on running a 5K with intervals but ended up just chilling for 4.5 miles. We did a change of scenery and time just flew by. Reminded me of how rewarding a check the boxes day can be. We still put in the work though and it’s crazy that I accomplished 4.5 miles without breaking a sweat. I still snuck in a 1 mile run at the very end! #training #5k #running #fitness #mentalhealth taken in Watchdog Strength by @watchdogstrength

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12 days ago

Happy Birthday to the best Immigration Lawyer I know! taken in Watchdog Strength by @watchdogstrength

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24 days ago

First day back running after a recovery break! #running #training #fitness #recovery #5k taken in Watchdog Strength by @watchdogstrength

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a month ago

Back to running after a two week break! I got sick a couple of weeks ago and it hindered my progress. Last week I got extra walks in to get my body moving again. So I started off easy with my week 1 training again to get back into the groove. I did 6 intervals with 1:00 on and 1:30 off. I’ll slowly increase my times as the week goes on. #running #training #recovery #fitness #5k taken in Watchdog Strength by @watchdogstrength

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a month ago

I’m really proud of @_cristysolis she’s so tough both physically and mentally. I can honestly say she’s the only reason I’m still here, and the reason I wake up every morning. taken in Watchdog Strength by @watchdogstrength

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a month ago

Day 10 update #training #running #5k #fitness #health taken in Watchdog Strength by @watchdogstrength

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a month ago

We had a very productive meeting today. We discussed personal and professional wins, as well as lessons we’ve learned in August.

One of the big moments from today’s meeting was “if you’re not excited by some else’s progress. Truly excited and happy to see them succeed and accomplish something they have been working towards, then you don’t belong here.”

We all nodded in agreement because watching our Watchdogs grow, succeed, and progress is what drives us.

We’re looking forward to launching our new training block soon taken in Watchdog Strength by @watchdogstrength

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2 months ago