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@watershedmpls

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This Saturday, our parking lot turns into a wellness neighborhood 🍂

We’re opening our doors with Jalashree Acupuncture & Herbology for a free Wellness Open House, and we’re bringing some of our favorite South Minneapolis wellness businesses with us. Come meet the people behind local care, try something new, and see our new in person clinic space.

Here’s who you’ll find:
@isadorenutco
@jalashreeacupuncture
@watershedmpls @fullcircleoflove
@lisasmythvitale_lac
@raina.denali
@alignwellastrology
@plantingroots.nutrition
@prajna.den
@unwinding_roots
@southside.chiropractic

Grab a Wellness Sampler card when you arrive, collect stamps from four or more tables, and enter any of our NINE raffles.

Prizes include a watershed bathhouse experience, massages, acupuncture treatments and more. Drawings start at 3:45, and you don’t need to be there to win.

The first 10 guests to visit every table get a little gift bag from us, so come early!

📍 6001 Lyndale Ave S, Minneapolis 🗓 Saturday, October 24, 11 to 4
 Free and open to everyone. Bring a friend!

#minneapolis #minneapolisevents #mplsevents

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Why Saunamekko? Because what you wear in the sauna should be made for the sauna.

Saunamekko combines 100% Merino wool, intentional design, and a deep appreciation for sauna culture to create clothing that belongs in every part of the ritual.

Naturally breathable. Moisture-wicking. Odor resistant. Temperature regulating. And designed to take you comfortably from the heat of the sauna to the cool-down afterward.

We’re not just making clothes you can wear in the sauna. We’re making clothes for the sauna.

That’s Saunamekko.

#Saunamekko #SaunaCulture #SaunaLife #MerinoWool #SaunaStyle #SaunaClothing #SaunaRitual

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FinnFest 2026 was great! A chance to moderate a panel of sauna experts discussing how the very ancient and powerful tradition of sauna self care is evolving. Read my latest blog post "SAUNAHOITO = Sauna Wellness" @ Bad Sauna / Good Stories for more details!

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Our Open House is getting closer, and this next spotlight is a special one! ✨

We’re so excited to welcome three practitioners from Watershed @watershedmpls to Wellness Minneapolis on October 24.

If you haven’t been to Watershed yet, it’s such a beautiful, calming space. They’ve created something really special in Minneapolis, bringing together communal bathing, spa services, and integrative wellness treatments. It’s the kind of place that reminds you how good it can feel to slow down and take some time for yourself.

And we’re bringing a little of that experience to the Open House!

Meet the three practitioners joining us:

🌿 Lisa Smyth Vitale | @lisasmythvitale_lac
Lisa is a Licensed Acupuncturist and Chinese Medicine practitioner offering acupuncture, cupping, gua sha, cosmetic acupuncture, and more. She’ll be offering mini acupuncture treatments or abbreviated cosmetic treatments.

🌿 Katherine Zahn | @unwinding_roots
Katherine practices Dynamic Body Balancing and craniosacral therapy. She’ll be offering brief sessions, along with intuitive readings and energy clearings.

🌿 Marne Skusa | @prajna.den
Marne offers massage and quantum integrative healing, and will be available from 11 AM to 1 PM for mini sessions.

And there’s one more reason to stop by! Watershed is generously donating a raffle prize featuring:

✨ An initial acupuncture session with cupping with Lisa Smyth Vitale

✨ A bathhouse experience at Watershed

If you’ve been curious about trying one of these modalities, want to meet the practitioners, or simply want to learn more about Watershed, come say hello!
We’re so happy to have this wonderful group joining us for the day. ❤️

📍 Wellness Minneapolis
📅 Saturday, October 24

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#amysundbyart #amysundbysoracledeck #watershed @watershedmpls

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be here, soon.
watershed spa north loop, opening fall 2026.

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opening late fall 2026: across the river from @watershedmpls, our newest location melds industrial character with light and grace, inviting you to immerse yourself in the present moment.
see you, soon.

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be here, soon.
watershed spa north loop, opening fall 2026.

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Gratitude for every step of the process. #shedlight

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september photo dump* starting with courtside at the @minnesotalynx with my ex-boyfriend @garmonsor_ 🤭💍

*the way I hoard photos isn’t right, someone send help.

love when the baby dolls meet up 🙂‍↔️ my sisterfriend @monique.billings during golden hour before our night out. our friendship has been marked by adventure and prayer ever since we met in Barbados in 2019.

post bathhouse experience at @watershedmpls. i’m a regular there. I took pto this day and poured into myself. if you’re looking for permission to take care of yourself, you really don’t need it, but here let me give it to you 🫴🏽

my fiancée emmanuel is the most physically, spiritually, and mentally fit person I know. so blessed to have him as my personal trainer 🥲🙂‍↔️

#medasemoments 🍹 i’ve been sober for 5 months now and see no reason to drink alcohol again. I loved beinging @medasecocktails to the rooftop with my girls. no hangover when it’s n/a. organic, Black woman created, and delicious.

my latest addiction = congee and vietnamese iced coffee at @soyendesserts. across the street from the @stpaulfarmersmarket which is also a ritual for me in this season.

feasting for no reason with my girl Christmas at @khaluna.mpls. if gluttony weren’t sinful, and I were a millionaire, i’d eat here daily.

@mplsfarmmarket • God showing off big time. I didn’t get flowers this day because I was gifted with flowers by a friend, and also by my Mother and sister, within the same 24 hour timespan. being surrounded by love is a blessing I refuse to take for granted.

I was a tea girl for so long, and then I got a 9 to 5 🙂‍↕️ coffee just hits different and the right latte just does it for me. in this economy, i’d love to get into making my own. any suggestions on where to start are welcome.

before heading in to celebrate the 7-year anniversary of my church @perazimchurch. my pastor @yzenebe preached on Joshua 4:1-7. God has them pick up 12 stones and put it somewhere visible so they and future generations REMEMBER.

Anniversaries are for that, too. so we stop and REMEMBER. my main takeaway: God’s faithfulness yesterday should make us trust Him more today.

@shopmother has become my second home in this se

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Styled to Lead: Nell Rueckl, Founder, Watershed Spa. A night to remember. With gratitude.

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🔭 We consulted the stars for this one! We have carefully curated a list of local recs with each sign in mind.

✨ This list includes Leo, Virgo, Libra and Scorpio: take this as an excuse to check out these locally loved spots!

➡️ Swipe through to find your sign, and stay tuned for our the rest of our zodiac sign recs!

🔗 Link in bio for the full list of recs for each zodiac sign on Yelp

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