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Complex Physical Therapy & Performance

@wearecomplexmia

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Elite-level PT, Training, Recovery, Dry Needling
📍South Miami, Wynwood, & Fort Lauderdale (coming soon)
⤵️ Call or Schedule Today

POSTS STORIES REELS TAGGED

Stay ready so you don’t have to get ready….

When you watch someone give their best effort over the duration of time even against the odds that were placed, you can’t help but smile when they shine.

Season opener next wednesday. Go Heat. @miamiheat @nickrichards_ @wearecomplexmia

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A flexibility assessment helps identify mobility restrictions that may affect movement quality, technique, and your ability to tolerate training loads.
Too often, athletes build strength without addressing existing deficits. As training intensity increases, these limitations can contribute to compensatory movement patterns and increased injury risk.
Don’t build strength on top of limitations. Address them first to build a stronger, more resilient athlete.

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The takeover. FLOW:STATE. Your weekly @nike run club. Elevated ⚡️

An athlete experience by @growth2mindset.io: Warm Up Launchpad | Energy Portals | 5K Run | Refuel, Recover & Connect Hub | DJ & Vibes

Thank you to EVERYONE who attended and made the evening so special YET AGAIN. We love seeing you surpass your limits and recover with us.

Thank you to all brands involved: @nikerunning @southbeachrunclub @redbullusa @wearecomplexmia @everydayathlete.co @privatemealprepmiami @theoggorilla @baptisthealthsf

Download your photos now! (link in stories)

📸 @levegodesign

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The takeover. FLOW:STATE. Your weekly @nike run club. Elevated ⚡️

An athlete experience by @growth2mindset.io: Warm Up Launchpad | Energy Portals | 5K Run | Refuel, Recover & Connect Hub | DJ & Vibes

@nikerunning @southbeachrunclub @redbullusa @wearecomplexmia @everydayathlete.co @privatemealprepmiami @theoggorilla @baptisthealthsf

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🌊 MIAMI WAVE × COMPLEX 💪🏼

We’re excited to announce our partnership with Complex Physical Therapy and Performance as the official conditioning team for our Miami Wave competitive teams this upcoming season! 🏐

This partnership is all about helping our athletes get stronger, improve their performance, and prepare for the demands of competition. We’re committed to providing our players with the resources and support they need to keep growing on and off the court.

And there’s more! 🌊 Through this partnership, Miami Wave athletes will have access to exclusive Wave pricing on select services offered by Complex Physical Therapy and Performance.

We’re excited to work together and take our athletes’ performance to the next level!

Stay tuned for more details on available services and exclusive Wave benefits.

#MiamiWave #ComplexPT #VolleyballPerformance #SportsConditioning #WaveFamily

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@southbeachrunclub came with the vibes this past Thursday #southbeach #runclub #fitness #explorepage #miami

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OUR NEXT EVENT! LEG DAY @glutehouse

YOU GUYS KEEP COMING OUT AND CRUSHING IT! WE WANNA KEEP IT ROLLING!

In honor of Breast Cancer Awareness Month, we have partnered up with Glute House; an all-women’s gym opening up their beautiful establishment to the public.

This is gonna be an electric event, right on the water, we’ll be running you guys through an awesome leg workout routine, good vibes, food, and other goodies!

As always, this Elefint event is FREE! We are taking donations so please please please contribute as anything helps.

RSVP through the link in Bio! 🐘

#fitness #breastcancer #event #community #elefintapp

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You guessed it. Back by popular demand.

FLOW:STATE. Your weekly @nike run club. Elevated ⚡️

Warm Up Launchpad | Energy Portals | 5K Run | Refuel, Recover & Connect Hub

With a DJ for epic vibes.

📍Thursday 8 October | Kicks off at 6:41PM

No sign up | Just show up

@nike @southbeachrunclub @redbullusa @theoggorilla @wearecomplexmia @privatemealprepmiami @everydayathlete.co @baptisthealthsf

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MOTION NIGHT RUN — 10.03 🏁 Powered by @lululemon Movement. Wellness. Community.

A night about mental health, and bringing awareness to everyone.

Swipe through for the full schedule so you know how the night’s going to go.

We’ve got a community 5K for whoever wants it, and a walk pace right behind it for everybody else. Nobody gets left behind.

Not running? Even better. Spend the night with our community partners: @complex, @bloom, @athleats, @iamwellness, @allurejuice, @playabowls, @pilatesaddiction, @kennedykidsproject, and @voicesthatstayproject.

See you at the start line.
RUNNING WITH US — 11 CLUBS DEEP @motionrun.mia @omegawellnessclub @norsvp.mia  @neveralonerunclub @aetosclub @mileswitmel  @fxbadhabits @morningmilesrunclub @run.herd  @pushing4new @newculturetc

Last but not least we’ll take a second and have a recovery flow with with our very own lululemon ambassador Willow Giordano.

!!!!! IF YOU PLAN ON DOING THE FLOW PLEASE BRING YOUR OWN MAT !!!!!!!!!

📍 lululemon World Center 🗓️ 10.03 — 6:30 to 10:30PM
Link in bio.

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This phase of rehab focuses on emphasizing quadriceps strength while strengthening all other muscle groups and challenging the lower extremity through multiple planes of movement.
The goal: build a stronger, more resilient leg that can produce and control force efficiently as rehab progresses toward higher-level movement and sport demands.

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MOTION NIGHT RUN
Powered by lululemon

Mental Health Awareness

Saturday, October 3. 11 teams. 8 stations.

We’re taking over the city for a night built around movement, mental wellness, and real community connection. It starts with a conversation on mental wellness with special guest. @baileybrooksmashburn @donnyjoshua
Then 11 run clubs head out into the streets for a scavenger run through Miami.
But you don’t have to run to be part of it

Come cheer the teams off. Hang with @wearecomplexmia @omegawellnessclub @weareathleats , @bloom , @mypilatesaddiction @playabowls @allurejuice , @foundationkennedykids
voicesthatstayproject and more while the runners are out.

Flow with us in a 45 minute recovery session led by @willowwgiordano !!!bring your mat!!!

Then stay for the recovery party music, light bites, and the kind of people you want to be around.

📍 150 NE 8th St, 3rd Floor — Miami Worldcenter
 🗓️ Sat 10.03 | Doors 6:30 PM 🎟️ Free — sign up at the LINK IN BIO 
#MotionNightRun #lululemon #MiamiRunClub

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THE ELEFINT MURPH!

It means the world to us you all showed up and we are so happy everyone got through it with a smile on their face (hopefully). There is nothing better than bringing together a community, and having a group filled with people who share the same “why” is what fuels us to keep going and doing these events for you all. Our favorite question we get asked is “what’s next?”, well we have a lot of special things cooked up so stay tuned and follow for more

Big shoutout to our amazing vendors and coaches for the support and our partners @omegawellnessclub and the @thegoodtimehotel for the beautiful venue.

Video & Editing: @dannlegacy

#fitness #community #elefintapp

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