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How do you celebrate a win?
You did it. And so what?

I’ve been thinking about this a lot since the World Championships.

I’ve spent so many hours training for this moment. So many full-day sessions, hard sessions, kilometres and sacrifices.

And then, suddenly, you reach the milestone you’ve been working towards.

World Champion AG 🏆🌎

And yet… it’s surprisingly hard to actually stop and celebrate.

Your brain almost immediately starts looking for the next thing.

What’s next?
What can I improve?
Where did I lose time?
What could I have done better?
How do I prepare for the next race?

We spend so much of our time analysing our performances when things don’t go as planned.

So why is it sometimes so difficult to give ourselves permission to simply acknowledge when things do go right?

Maybe because we’re so used to chasing the next goal that we forget to look back at how far we’ve already come.

For me, this was a huge milestone.
And I’m learning that celebrating it doesn’t mean becoming satisfied or stopping the chase.

It simply means taking a moment to realise:
⭐️ You worked for this.
⭐️ You dreamed about this.
⭐️ You did it.

And maybe, for once, that’s enough and AMAZING!!!!!!

Tomorrow, the work starts again.

But today, I’m going to enjoy this one 🔋☀️✨⚡️⭐️

#worldchampionships #worldtriathlon#triathon #liveyourdreams

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CHASING PEACE AT 180 BPM. 🚀

Dare to Dream and Dare to LIVE YOUR DREAMS 💭✨

#worldchampionships#worldtriathlon#triathlon#chasingpeaceat180bpm

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Dare to dream. Dare to believe. Dare to go for it.
#chasingpeaceat180bpm.

Dreams are easy to have. Chasing them is a different story.

It takes courage to believe in something before you know where it will take you. To keep showing up when no one can guarantee the outcome. To push through the hard days, trust the process and keep moving forward.

For me, this is what sport is about. Dreaming big, working for it and having the courage to see how far I can go⚡️

The goal is to keep progressing, compete at the highest level possible and give everything I have to this journey 🚀

Having the right shoes underneath me makes all difference, especially when running is such a big part of the game.

Excited to have @saucony_switzerland with me for the miles ahead 🏎️

#running#race#runningmotivation#runningman

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We really don’t understand why triathletes hate swimming sessions…

We genuinely LOVE ours 😍🫧

Who’s with us ? 👀

@lesbainsdelavey

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☀️ We all have big dreams, blooming in our heads. We all have big dreams, we wish no one will ever break ☀️

Movement has always been more than just sport to me. It’s about feeling good, taking care of your body and mind, discovering what it can do, and sometimes simply putting on your shoes and going for a run because it makes you happy ✨

As an osteopath and nurse, I see every day how important movement is for our health. But beyond that, I think movement should also be fun, freeing and something we genuinely enjoy ⚡️

For me, both triathlon and running are also a way to reconnect with the present moment: to switch off, be fully in my body and mind and simply enjoy moving ⭐️

These Saucony shoes have been joining me in all of it lately, from easy runs to interval sessions and everything in between.

Move because you can. Move because you love it. 💛

@saucony_switzerland

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Sometimes, you just have to dare to live your dreams ⭐️

I started triathlon in 2023, without knowing where this journey would take me.

After proving myself in the Age Group field, becoming Swiss Champion and European Vice-Champion AG, this weekend I took another step forward:

My first National League race ⚡️🪩

Racing alongside the best triathletes in Switzerland was a huge milestone for me. A new level. A new challenge. A new mountain to climb 🏔️ and another reminder that dreams are worth chasing.

I’m incredibly grateful to everyone who was there this weekend, for every voice, every word, every encouragement and simply for being there. You have no idea how much it means to me ✨

A huge thank you to my coach and my whole @tribu_performance team for the work, the trust and for pushing me every day.

Grateful and lucky to have my one and only @lisafantoli by my side, someone who dares me to dare, pushes me and supports everything that this video doesn’t show. Thank you, with all my heart ❤️

And thank you to my sponsors and partners who believe in this journey and make it possible 🙏🏼

This is only the beginning.

Dare to dream. Fight for it. Keep going. ⚡️

#chasingdreamsat180bpm.

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Osteopathy supports babies’ natural development - from easing birth-related tension to improving sleep, digestion and overall comfort. Gentle, hands-on techniques help release restrictions in the body, supporting nervous system, musculoskeletal balance and healthy growth. This approach can help with colic, reflux, feeding difficulties, and more. 🌞
👶🏼This lil sleeping angel was 7 days old and had latching difficulties associated with cervical torticollis

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Le sport, ce n’est pas seulement repousser ses limites.
C’est aussi savoir ralentir 🌿

Nous croyons profondément à l’équilibre entre mouvement, performance et récupération.

Dans un monde qui nous pousse constamment à être plus performants, à aller plus vite, à faire plus, nous oublions parfois que la récupération n’est pas l’opposé de la performance : elle en est une partie essentielle ⭐️

C’est exactement ce que nous sommes allés chercher à @lesbainsdelavey : un moment pour relâcher le corps et l’esprit, prendre le temps de récupérer, d’être ensemble et de profiter de l’instant présent 🔋

Le tout entouré d’une nature à couper le souffle, avec les montagnes en toile de fond : un de ces moments où l’on ralentit vraiment, où l’on respire, où l’on se reconnecte à soi… et où l’on se sent pleinement vivant 🏔️☀️🌊

L’eau thermale de Lavey, naturellement chaude et riche en minéraux, accompagne ce moment de reconnexion avec le corps et offre un véritable espace de détente 💧

Parce que progresser, ce n’est pas toujours faire plus.
Parfois, c’est aussi apprendre à écouter son corps et sa tête, leur laisser le temps de récupérer et repartir avec plus d’équilibre ✨

Merci @lesbainsdelavey pour ce moment hors du temps 💛

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This sunday, I had the chance to race the sprint triathlon at @triathlonlausanne and take the 🥇 scratch #chasingpeaceat180bpm.

Overall, it was a lovely race: I felt great in the swim, had a correct bike on my new Black Panther and a tougher run, especially with my lungs still recovering from a 🦠

But what I’m taking home from this race goes far beyond the result:
⭐️it’s the voices, the smiles, the people I love standing behind the barriers, the ones who shouted my name, the ones who made me forget the pain for a few more meters, the ones who showed up because they believe in me ☀️

We talk so much about performance, about training, discipline, watts, pace, results, podiums, but there’s another kind of strength we don’t talk about enough: LOVE

The kind of love that makes you run a little faster, that turns a hard moment into a beautiful one, that reminds you why you started in the first place.

Special mention to my special crew: @p.fantoli & @lisafantoli ❤️ my closest family, my biggest supporters and the two people that never missed a single race. May everyone have someone in their corner who makes them feel this supported, this loved and this strong 🙏🏼

And behind every finish line, there is a whole team: a very special thank you to my partners, who believe in me and help me build my project, one step at a time. Thank you for allowing me to grow in this sport, to keep improving every day and to slowly turn my childhood dreams into reality 🌿

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Our playground, our home ✨

What a joy and what a privilege to live in such landscapes, it feels like running through a painting ⭐️

Most of the time, our runs follow the plan and take us on the tarmac, but whenever we get the chance to step slightly off the beaten track, we love getting lost among the vineyard paths: steep, quiet and almost untouched, with nothing but the mountains rising above the lake 🏔️🌊

There’s something about these places that makes us feel a little like we’re living in the fjords and somehow, it feels like the perfect home for our vision: “Make Waves, Move Mountains” ⚡️

@compressportswitzerland thank you for supporting us on this journey and for creating such high-performance apparel, making us feel comfortable and confident through every effort, while looking very chic 💖

👀 a little insight into how we end every run, right at the end of the video

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This weekend I finished 3rd overall and became swiss vice-champion 🥈🇨🇭 in the olympic-distance triathlon at the swiss championships @triathlondenyon

I’m still trying to grow some fins and swim like the little fishes 🦈 the work is paying off, progress is definitely showing, but there’s still plenty more work on the menu 🍽️

On the bike, the objective was to stabilise my position and keep building efficiency, even though I don’t own a TT bike yet… which clearly did not do me any favours 😅 @cervelo a P5 would definitely help 🥹

The run was steady on a tricky course, moving from 5th to 3rd overall and securing the podium 🪩 boogieboogie dance

DREAM, dream real BIG, surround yourself with the right people & work hard 🌿

A race only represents 1% of what is visible of everything that is built behind the scenes:
the endless encouragement from my loved ones, the close collaboration with my coach, the incredible bond with my teammates @tribu_performance and
the support of my sponsors, allowing me to move forward stronger ⚡️

A childhood dream that gets a little closer with every season ⭐️✨☀️

Thank you to everyone who makes this possible:
@letsgofitness.ch @cavin_baudat @roland.schweiz @emyunwear @scienceinsport @swisstopservices @lanebuleuseco @rochat_cycles_switzerland @distilleriemorand @compressportswitzerland @wearemowa

#triathlon#triathlon_world#raceday #dreambig

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Over the weekend, I had the chance to be invited to the Roland Day, surrounded by the incredible Roland athletes and family. ⭐️🥨

We shared inspiring sports stories, enjoyed a breathtaking ride through the mountains of Graubünden, had amazing food, and laughed more than I can count.

What made this weekend so special were the people and the values we shared: passion, commitment, resilience, and a true family spirit.

A huge THANK YOU to @roland.schweiz for organising such an unforgettable weekend and for supporting me throughout my triathlon journey. It truly means a lot.💛

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