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MO-WA

@wearemowa

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Make Waves, Move Mountains
we make bodies, minds & organisations move⚡️
family-run by @lisafantoli & @quentinfantoli
📍Vaud | 💌 [email protected]

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MO-WA : L’expertise plurielle au service de votre mouvement.

Parce que la santé, le bien-être et la performance sont indissociables, MO-WA croise ses compétences pour susciter un changement durable. Nous intervenons là où l’humain a besoin de retrouver de l’élan : de la récupération physique à la dynamique collective, de l’épanouissement individuel au succès de vos projets.

Notre mission ? Transformer vos défis en opportunités grâce à des solutions sur-mesure, conçues pour s’adapter à votre réalité.

C’est ça, la singularité MO-WA.💛✨ by @wearemowa

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5 months ago

MO-WA : Là où les compétences ne s’additionnent pas, elles se multiplient.

Parce que vos défis sont pluriels, nous avons fusionné nos expertises pour créer une synergie inédite. MO-WA, c’est l’alliance de visions complémentaires pour propulser votre structure :

• Une expertise santé globale : Le regard croisé de l’ostéopathie et des soins infirmiers pour une approche holistique.

• Une vision corporate stratégique : Optimiser l’expérience collaborateur et la satisfaction client au cœur de vos services.

• Un pilier vitalité : Améliorer l’équilibre de vie et la mobilité grâce aux fondamentaux du fitness.

• Une culture de la performance : L’exigence et la résilience héritées d’un parcours d’athlète de haut niveau.

Ensemble, nous concevons des solutions sur-mesure, innovantes et inclusives.💛🌞✨ by @wearemowa

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5 months ago

Derrière chaque grand homme se cache une grande femme. Ou plutôt : derrière chaque succès, chaque partage, chaque image, il y a ma Lisa ❤️

C’est toi qui me prends la main pour me montrer des chemins qui ne figurent sur aucune carte. Toi qui nous guides sous un ciel encore plus étoilé que je ne l’avais imaginé.

Eh oui, tu es LA personne sans qui rien de tout cela n’existerait. Grâce à toi, ces succès que tu partages ici m’ont permis d’apercevoir des sommets jusque-là invisibles.

Alors laisse-moi te dire MERCI.

MERCI de poser ton regard sur ce projet, devenu le nôtre.
MERCI de trouver les mots justes pour raconter chacune de nos aventures.
MERCI d’unir pleinement ta vision à la mienne.
MERCI d’y avoir cru avant même que je pensais que c’était possible.
MERCI d’écarter chaque vent contraire et de nous ouvrir la voie.

MERCI d’être toi !

Je t’aime ❤️

#teamwork#teamworkmakesthedreamwork#oneandonly#babaganoush taken in Aldán, Galicia, Spain by @wearemowa

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15 days ago

I’ve been #chasingpeaceat180bpm this week and it led me to being the 🏆 World Champion AG 25–29 at the World Triathlon Championships in Pontevedra 🇪🇸

When starting triathlon, I could never have imagined standing on top of a World Championship podium and yet, here we are 🌟

From discovering triathlon later in life, to becoming Swiss Champion🇨🇭AG, European Vice-Champion 🇪🇺 AG and now World Champion AG 🌎🏆

This title is not the end of the journey, it is in fact the beginning of the next chapter 📗

I’m now ready to step into a higher level of racing and I already know it won’t be easy 🪩🕺🏼I’ll be racing against athletes who have been doing triathlon for most of their lives, athletes with years of experience at a level I’m only just entering.

But I’m ready to learn, ready to work, ready to be uncomfortable and most importantly, ready to give it everything I have 🚀

Because if there’s one thing this journey has taught me, it’s that you don’t need to know exactly how far you can go, you just have to be willing to find out.

☀️ Dare to Dream and Dare to Live your Dreams ☀️

A huge thank you to my coach @mailleferj @tribu_performance for the work, the trust and the countless hours behind this journey ⭐️

To my sponsors and partners, thank you for believing in me, supporting my ambitions and making it possible for me to keep pushing my limits.

And to my family, friends and everyone who has been there along the way, thank you for every message, every word of encouragement, it gives me strength 💪🏽

This journey may look individual from the outside, but it has never been a one-man journey 💛

A support that allows me to live this dream and enabling me to step up, season after season @p.fantoli 🙏🏼

Once a wise said : there is always an awesome woman behind each great man! Thank you my Loved One @lisafantoli ❤️

📷 @worldtriathlon

#worldchampion #worldtriathlon #triathlon #chasingdreams taken in Pontevedra, Galicia, Spain by @wearemowa

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20 days ago

How do you celebrate a win?
You did it. And so what?

I’ve been thinking about this a lot since the World Championships.

I’ve spent so many hours training for this moment. So many full-day sessions, hard sessions, kilometres and sacrifices.

And then, suddenly, you reach the milestone you’ve been working towards.

World Champion AG 🏆🌎

And yet… it’s surprisingly hard to actually stop and celebrate.

Your brain almost immediately starts looking for the next thing.

What’s next?
What can I improve?
Where did I lose time?
What could I have done better?
How do I prepare for the next race?

We spend so much of our time analysing our performances when things don’t go as planned.

So why is it sometimes so difficult to give ourselves permission to simply acknowledge when things do go right?

Maybe because we’re so used to chasing the next goal that we forget to look back at how far we’ve already come.

For me, this was a huge milestone.
And I’m learning that celebrating it doesn’t mean becoming satisfied or stopping the chase.

It simply means taking a moment to realise:
⭐️ You worked for this.
⭐️ You dreamed about this.
⭐️ You did it.

And maybe, for once, that’s enough and AMAZING!!!!!!

Tomorrow, the work starts again.

But today, I’m going to enjoy this one 🔋☀️✨⚡️⭐️

#worldchampionships #worldtriathlon#triathon #liveyourdreams by @wearemowa

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16 days ago

CHASING PEACE AT 180 BPM. 🚀

Dare to Dream and Dare to LIVE YOUR DREAMS 💭✨

#worldchampionships#worldtriathlon#triathlon#chasingpeaceat180bpm taken in Pontevedra, Galicia, Spain by @wearemowa

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19 days ago

Dare to dream. Dare to believe. Dare to go for it.
#chasingpeaceat180bpm.

Dreams are easy to have. Chasing them is a different story.

It takes courage to believe in something before you know where it will take you. To keep showing up when no one can guarantee the outcome. To push through the hard days, trust the process and keep moving forward.

For me, this is what sport is about. Dreaming big, working for it and having the courage to see how far I can go⚡️

The goal is to keep progressing, compete at the highest level possible and give everything I have to this journey 🚀

Having the right shoes underneath me makes all difference, especially when running is such a big part of the game.

Excited to have @saucony_switzerland with me for the miles ahead 🏎️

#running#race#runningmotivation#runningman by @wearemowa

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23 days ago

We really don’t understand why triathletes hate swimming sessions…

We genuinely LOVE ours 😍🫧

Who’s with us ? 👀

@lesbainsdelavey by @wearemowa

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a month ago

In a world that constantly asks us to move faster, we believe there is value in simply pausing 🌿

MO-KA is our invitation to slow down, take a breath and reconnect: with ourselves, with others and with the present moment ✨

It is about creating space for what often gets lost in the rush of everyday life: connection, presence and meaningful moments together.

Because meaningful connections begin when we make time to simply be ⭐️

Pause | Connect | Be present by @wearemowa

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a month ago

Des petites mains, de grands sourires et beaucoup de douceur 🧸🤍

Accompagner les nouveaux-nés dans leurs premières années de vie en ostéopathie, c’est avant tout créer un espace où ils peuvent être eux-mêmes, à leur rythme 🌿

Chaque bébé est unique, avec son propre rythme, ses propres besoins et sa propre façon d’explorer le monde. Prendre le temps d’observer, d’écouter et de s’adapter à chacun fait partie de ce qui rend ces rencontres si précieuses ✨

Baby M. little angel ⭐️ by @wearemowa

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a month ago

Sometimes, you just have to dare to live your dreams ⭐️

I started triathlon in 2023, without knowing where this journey would take me.

After proving myself in the Age Group field, becoming Swiss Champion and European Vice-Champion AG, this weekend I took another step forward:

My first National League race ⚡️🪩

Racing alongside the best triathletes in Switzerland was a huge milestone for me. A new level. A new challenge. A new mountain to climb 🏔️ and another reminder that dreams are worth chasing.

I’m incredibly grateful to everyone who was there this weekend, for every voice, every word, every encouragement and simply for being there. You have no idea how much it means to me ✨

A huge thank you to my coach and my whole @tribu_performance team for the work, the trust and for pushing me every day.

Grateful and lucky to have my one and only @lisafantoli by my side, someone who dares me to dare, pushes me and supports everything that this video doesn’t show. Thank you, with all my heart ❤️

And thank you to my sponsors and partners who believe in this journey and make it possible 🙏🏼

This is only the beginning.

Dare to dream. Fight for it. Keep going. ⚡️

#chasingdreamsat180bpm. by @wearemowa

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a month ago

☀️ We all have big dreams, blooming in our heads. We all have big dreams, we wish no one will ever break ☀️

Movement has always been more than just sport to me. It’s about feeling good, taking care of your body and mind, discovering what it can do, and sometimes simply putting on your shoes and going for a run because it makes you happy ✨

As an osteopath and nurse, I see every day how important movement is for our health. But beyond that, I think movement should also be fun, freeing and something we genuinely enjoy ⚡️

For me, both triathlon and running are also a way to reconnect with the present moment: to switch off, be fully in my body and mind and simply enjoy moving ⭐️

These Saucony shoes have been joining me in all of it lately, from easy runs to interval sessions and everything in between.

Move because you can. Move because you love it. 💛

@saucony_switzerland by @wearemowa

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a month ago