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Elias

@wehateelias

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Rescue animals. You don't need a puppy.
@wehatetraining DM for Personal Training and Online Coaching

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I spent $300 on Polaroid film and we’ve still 2 weekends left at @thevictoriansm #vicfarewelltour

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Not only do our coaches know how to coach a hell of a class…they are also putting in the work as athletes!

This block we are building to heavy sets of 3 on our back squats…peep @coach.johnnie with her set of 3 this week at 205#

Do you love or hate back squats? Be honest 😬

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NEW BLOCK…NEW US

Stronger, fitter, and little more spooky

Deadlifts are on the menu this block and as you can see we are locking in 😮‍💨

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Another block down…and our members are fitter and stronger than before!

🚨Members🚨
Shoutout in the comments one movement you improved on this block!

DM us to try a class out, only a couple memberships left!

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Number 1: We know it’s not Monday so shhh. Number 2: Who do you think should do the next one? Tag em!

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HOTTIES @ HUDDY’s TONIGHT!!!!
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@motion.performance.studio is teaming up with @huddyshermosa to bring you a fun singles mixer. We’re going to start with a walk (like we always do) followed by free @skydusterbeer and discounted apps at Huddy’s. Gonna be a fun way to meet new people and socialize in Hermosa beach. Bring everyone you know and meet up at the gym tonight at 6:30!

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Perfecting the product

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Would you rather have permanently sticky hands or permanently wet socks? Let us know in the comments and join us for the next Monday Motion Social walk club

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Mic’d up Monday w/ Coach @wehateelias

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No matter the time of day, our Hermosa Beach fam continues to crush these workouts 💪

huge shoutout to our incredible members, we are only 3 months old and we couldn’t be more grateful for this amazing community! 🥰

DM us “START” if you want in on this magic ✨

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Found a wild Slim-Thiccosaurus Rex 🦖

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Motion x @keymethodpilates shoutout to @drinkmdrn for setting this up and keeping us hydrated!
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Thank you Katie for letting us use your beautiful new space. We definitely pushed out of our comfort zone and tried something new. Couldn’t think of a better way to supplement strength training than with a workout like this. Give them a follow and check out there first visit special!

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