Instagram story viewer> @weightroompleezy> Tagged

weightroompleezy

@weightroompleezy

undefined

POSTS STORIES REELS TAGGED

Whatever you heard about me . . . Believe all that sh*t 🫡

-TRAINING RACES.

Hometeam: @built2lastrunclub

You snapped my boy 🔥 @3astmade.productions

257

75

This running journey and the community itself has blessed me in ways I cannot explain

I’m really just grateful to be here, a lot of my people haven’t made it here and I hate that 🙏🏽 life was very different at one point in time

It’s a blessing to be able to let go of things and be yourself, experience life and live honest inside of your own world

Overall! My first PRR was amazing, the vibes, the people, the energy!! Cheers to many more ⚡️

Sn: it was a bad race performance wise but an amazing time.

Although I under performed, I still hit a 5min PR from last my 10k (Charlotte ATC)

Coming off of an injured training block, I will take it

227

60

This sh*t felt so Atlanta!!! 🔥😤 First Peachtree Road Race 🌳🍑 in the books w/ my @built2lastrunclub family

We got more to go!!! 🫡

239

42

Everything that I do . . . I bring Me to it! I come as myself, I leave as myself! Why would I not⚡️🐺

Still on a high from PGH Marathon Weekend . . . We got more to go 😤🔥

Peachtree 🍑 Rd Race up next 🏁

Sn: I finally got some 🔥🔥🔥 race photos 😂😂😂 they was doin me wrong for tooo long

203

20

We showed up, we did the work ⚡️🐺 Ok lame cool sounding caption out the way . . . Let’s move on ⬇️

First official Half Marry in the books right at Home!!! I love my city and the community we’ve started with endurance sports . . . We got more to go 🫡

We PR’d twice, I ran my fastest 10k during this race and also completed first half marathon at 1:50 (Goal was 1:45, I think I would’ve gotten closer if I would have paced around the hills)

All in all I am cool with my results!! I’m ready to get right back to work for Peachtree!!

QUICK RACE THOUGHTS

- the cheer stations were crazy 🔥🔥
-ppl get clever with those signs
- my right foot randomly went numb at like mile 5-8
- my left shoulder was killin me after the finish dk why
- maple syrup goes crazy 🤷🏽‍♂️
- scenery was lit, we gotta run the full back
- I still have to remind myself I only been in running stuff for a little over a yr

357

47

B Race Completed (Miami Hyrox), Nashville Up Next 🫡 this race was a paced approach & strictly for Data

First solo race and it taught me a ton!!! There’s always more work to do

Now I have something to train off of! Onto the next one! 🐺

A post regarding fitness/race mindset stuck with me and I feel it is perfect for this moment & maybe to you!

ATTACHMENT DESTROYS EXECUTION - @thebayensmethod (Credit)

A race is nothing more than a point in time to express the fitness you’ve built.

That’s it.

It’s not who you are.
It’s not your worth.
It’s not your identity.

Fitness, at its core, is your ability to tolerate and respond to stress.

Race day is simply another stressor—one you’ve prepared for.

But here’s where most people go wrong:

They attach outcome to identity.

A time.
A placing.
Beating someone they saw on social media.

And in doing so, they turn the race into a threat.

The body doesn’t distinguish between pressure and danger.

Perceived threat → sympathetic overdrive
Excess adrenaline and noradrenaline
Muscle tension rises
Coordination drops
Execution falls apart

You don’t rise to the occasion-you regress to disorder.

l’ve seen it countless times.

Athletes who are fit enough to perform... but too attached to the outcome to express it.

The best racers don’t chase the result.

They remove themselves from it.

They trust the work.
They stay relaxed.
They let the fitness show.

Detachment isn’t a mindset trick.
It’s a performance advantage.

Race the process.
Let the result take care of itself.

151

23

Countdown to Hyrox Miami (B Race) . . . Slowly getting back to the content! I’ve been in my bubble dialed and focused! With life, business and fitness 🫡🐺⚡️

42

8

Be fearless in every aspect of life and remove anyone who tries to dim your light ⚡️

PR or ER!! 🫡 last 5k pace was 7:26

Placed again as well . . . Cool 😎

124

19

This race for sure lived up to it’s name! Frigid 5miler 🌡️🥶 it was 30 degrees and the snow started 1min before gun time! That was crazy 🔥😤

If I could simply explain this race, here’s what I’d say:

Cold miles. Heavy hills.
Tough Course. Imperfect Prep.
Still showed up.
Still fought.
All Pain left in the Mountains.
Frigid 5M ❄️ Another one down ✅

183

21

First one of 2026, 13 ish to go ✅ if you know the bobby jones trail route then you know exactly how I felt on Northside Dr hill 😭😤🔥 still got busy though

Freakin Freezin 5K #FiveStarNTP

165

54

PR or ER 😤🔥 Christmas Eve 5K on the turf w/ some members 🫡 forever throw my 412
.
.
Happy Holidays 🖤

177

32

🏃🏾‍♂️💨🫡🤝🏽😤🔥

81

15