Instagram story viewer> @welcomeoasis> Tagged
(@welcomeoasis)'s profile avatar HD Profile

@welcomeoasis

undefined
POSTS STORIES REELS TAGGED
🎃 HALF THE TICKETS ARE ALREADY GONE! 👻✨ Friday the 23rd of October at 6pm-8:30pm £45.99 Spooky season is coming to Welcome Oasis… Join us for our Halloween Pizza & Pumpkin Painting Party 🎃🍕🧘‍♀️ We’ll start the evening with a cosy 50 minute Yin Yang Yoga flow, before swapping our yoga mats for paintbrushes for 1.5 hours of pumpkin painting 🎨 And waiting for us after class? A Halloween pizza platter from Bruno’s Top Nosh 🍕❤️ Your ticket includes: 🧘‍♀️ 50-minute Yin-Yang Yoga 🎃 Your own pumpkin + all painting supplies 🎨 1.5 hours of pumpkin painting 🍕 Halloween pizza platter 🕯️ All the cosy spooky-season vibes Come with your bestie or come on your own! This is all about slowing down, getting creative and having a lovely autumn evening together. Half the tickets have already sold, so don’t leave it too late! 🎃 Book your space now ✨👻
0
Download
One whole year of Welcome Oasis in Cupar 🥹❤️ What a year it has been! I launched a membership and welcomed 22 amazing Sun, Sea & Serenity members. I’ve hosted walled garden flows, sauna evenings, paint & sip parties, Halloween and Christmas events, and our much loved Rest & Restore retreats. And somehow, every single Wednesday night for the whole year, you completely sold out my classes. Week after week you kept showing up, and eventually it became pretty clear… we needed more room 🥹 This summer I also trained in barre and pre & postnatal yoga, with lots of ideas for new classes and everything I want Welcome Oasis to become. So it felt like the perfect time for our next chapter ✨ Welcome Oasis now has a new home in the gorgeous Ivy Room at 58 Bonnygate! A huge thank you to Lynsey and Nicola for all your support over the last year and for letting me use your beautiful spaces as my first ever studios in Cupar. I’ll always be so grateful that Welcome Oasis got to begin there ❤️ And a huge thank you to Lynne for welcoming us into the Ivy Room and giving Welcome Oasis the space to keep growing🌱 Most of all, thank you to every single person who has booked a class, come along to an event, brought a friend or simply supported what I’m creating. I’m so proud of how much Welcome Oasis has grown in just one year in Cupar, and I cannot wait to see what we do with year two 🧘‍♀️✨❤️ Welcome to our new home 🔑 Oceans of love, Niamh x
38
Download
One of the questions I get asked most is… “What if I come on my own?”🤍 The truth is, most people did. Welcome Oasis has never been about being the most flexible person in the room. It’s about finding somewhere you feel comfortable enough to take a deep breath. Swipe through to hear what some of our community had to say about their first experience. If you’ve been thinking about coming along, this is your sign. We’d love to welcome you! Drop me a little heart below or send me a DM and I’ll share some upcoming events and classes with you as soon as they launch 💌 Oceans of love, Niamh x
0
Download
PRE AND POST NATAL YOGA TEACHER TRAINING COMPLETE🥹👩‍🍼 Wow, what an amazing four days this was. I cannot thank @alicegyoga enough for the opportunity to be on this course and the incredible women I shared this journey with. For years now, I’ve been feeling like there must be something that I could specialise in and put my passion and energy towards, and I think this week I finally found it! Thanks, Alice, for empowering us all to go out into the world and create a safe, strong and nurturing space for mothers and caregivers. Alice shared all her wisdom on female anatomy and brought in the incredible @pelvichealthwithrosie to take us on an even deeper dive into the pelvic floor. She is a queen and I would highly recommend checking out her amazing pregnancy resources on her website! We were so lucky to do our training at the pioneering Nest in Glasgow, a hub for caregivers in the Glasgow community. The founder, Jenny, took us through a wonderful Baby and Me session, and I was just in awe at everything she has created. @nest.glasgow @_jennyclark_ I love this community I’m building in Cupar and the East Neuk of Fife, and I’m so excited to step it up a notch with my new offerings. They say it takes a village, so let’s make one together 👩‍🍼🧘‍♀️❤️
41
Download
proof I have touched grass recently and not completely avoided the sun #bald
9
Download
A week in the life ♡ What you see: ○ Mon - morning walk & a bowl of my dad's favourite soup (minted pea & courgette) ○ Tues - a trip to Dunkeld with a pit stop @aranbakery and a beautiful day in nature with the @freshair_collective gang then home for some risotto with fresh asparagus from @denheadfarmproduce ○ Wed - A day in Glasgow for work followed by a epic dinner @zhima.glasgow ○ Fri - a morning of Sana planning @spoiledlifestore with my @theproductivitymethod planner followed by a beautiful date night @ruffletshotel ○ Sat - A fam day out @thescottishdeercentreofficial ○ Sun - a beautiful mini retreat morning with @welcomeoasis and a trip to the movies with @lex_durie @tsquared.social.sta to see The Devil Wears Prada 2 What you don't see: ○ Being chained to a desk for work on several days ○ Multiple site visits and virtual meetings for Sana ○ Questioning everything to do with Sana and whether it's the right decision ○ Coming out of the spiral and taking positive action to move things forward ○ Planning a hen do for 20 women ○ Absorbing small children emotions ○ Taxiing the kids around to clubs all week ○ Melting down over the state of my house ○ Not getting enough exercise as my schedule was too packed I like to call it beautiful chaos 😅 Constantly juggling, learning, growing. Sometimes exhausted but always doing my best to be present and soak it all up ♡ #FemaleFounder #FounderJourney #BuildingABusiness #WellnessFounder #Adulting
2
Download
💫 LIFE ISN’T AN EMERGENCY 💫 My favourite quote of 2026 so far☁️ ✨ Take your time. ✨ Slow down. ✨ …. and enjoy Ok, love you bye🧡
0
Download
5 years ago today I launched Welcome Oasis and taught my very first Sunday Sunset Yoga Class 🧘‍♀️🥹 Half a decade later and we are all still flowing together on a Sunday evening! In the last year, I’ve been so fortunate to watch some of my vision board from 2021 finally come to life! Creating my own studio set up with custom mats, blocks and a beautiful and calming atmosphere has been an absolute dream. Having the opportunity to hold space for likeminded women, running retreats & events as well as weekly in-person classes has reignited a fire in me 🔥 I can’t thank you all enough for the love and support you have shown me! I feel so lucky to be your yoga teacher and I can’t wait to expand my offerings for you in 2026! Quick shoutout to my amazing parents for letting me rearrange our living room every Sunday night to teach my Sunset Class online during Covid! You are legends and so super supportive of everything I do! ✨ To celebrate I’ve launched 4 amazing retreats in collaboration with @lynseylaura_holistic_wellbeing 🔔🧘‍♀️✨ 🔗https://luma.com/welcomeoasisyoga?tag=retreat Oceans of love, Niamh 🌊
23
Download
chill few months 🦥🌹
4
Download
🌸 Celebrate Spring & International Women’s Month 🌸 📆 - Sunday the 29th of March at 10am or 12:30pm 🎟️ - £45 Join us in Cupar for a 2‑hour retreat of pure relaxation: restorative yin yoga, a blissful sound bath with aromatherapy, and indulgent raspberry & white chocolate scones from The Wee Scone Shed. 🧘‍♀️ Gentle yoga & heart‑opening practice 🔔 Soothing gongs, bowls & calming scents ☕️ Herbal tea & sweet spring treats Embrace the season of renewal & feminine energy, a perfect spring sanctuary! ✨ https://luma.com/welcomeoasisyoga?k=c&tag=retreat #SpringRetreat #WomensMonth #YogaAndSoundBath #SelfCare #CuparEvents
8
Download
Kick of 2026
0
Download
Finished up for Christmas so this calls for a little November December work dump ☺️ So grateful to all our amazing customers and everyone who’s supported, stocked, shared, chatted and cheered us on this year. We’ve had a great year and it’s all down to you. It’s just the best being part of such an amazing community! Merry Christmas everyone ❤️
2
Download
back to up