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Yoga, Dance & Barre with Niamh 𖤓

@welcomeoasis

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Welcome to your very own Oasis 𓈒𓏸
Creating Community & Connection through Movement
Now offering prenatal classes
⚲ Cupar, Scotland

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5 years ago today I launched Welcome Oasis and taught my very first Sunday Sunset Yoga Class 🧘‍♀️🥹

Half a decade later and we are all still flowing together on a Sunday evening!

In the last year, I’ve been so fortunate to watch some of my vision board from 2021 finally come to life!

Creating my own studio set up with custom mats, blocks and a beautiful and calming atmosphere has been an absolute dream.

Having the opportunity to hold space for likeminded women, running retreats & events as well as weekly in-person classes has reignited a fire in me 🔥

I can’t thank you all enough for the love and support you have shown me! I feel so lucky to be your yoga teacher and I can’t wait to expand my offerings for you in 2026!

Quick shoutout to my amazing parents for letting me rearrange our living room every Sunday night to teach my Sunset Class online during Covid! You are legends and so super supportive of everything I do! ✨

To celebrate I’ve launched 4 amazing retreats in collaboration with @lynseylaura_holistic_wellbeing 🔔🧘‍♀️✨

🔗https://luma.com/welcomeoasisyoga?tag=retreat

Oceans of love,
Niamh 🌊 taken in Cupar, Fife by @welcomeoasis

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7 months ago

We are 6 Months into to 2026 and I wanted to share a recap of what’s been happening at Welcome Oasis!

Thank you for being part of the community and for all the incredible collaborations. I feel very lucky to know you all and can’t wait to see what the second half of 2026 has to offer 🧘‍♀️ taken in Cupar, Fife by @welcomeoasis

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4 months ago

Day in the life of a Yoga teacher ✨🧘‍♀️❤️

I love my job and I am so grateful to all the wonderful yogis who make it possible! ❤️

Big shoutout to @lynseylaura_holistic_wellbeing so exciting to host our first retreat day together today 🔔🧘‍♀️ taken in Cupar, Fife by @welcomeoasis

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a year ago

OUR OCTOBER CLASSES ARE LIVE 🎃👻

Come join me for midweek restorative yoga by candlelight! I also have two tickets left for the Welcome Oasis Halloween Party 👀

Check the link in my bio to sign up 🔗 taken in 58 Bonnygate by @welcomeoasis

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17 days ago

🎃 HALF THE TICKETS ARE ALREADY GONE! 👻✨

Friday the 23rd of October at 6pm-8:30pm
£45.99

Spooky season is coming to Welcome Oasis…

Join us for our Halloween Pizza & Pumpkin Painting Party 🎃🍕🧘‍♀️

We’ll start the evening with a cosy 50 minute Yin Yang Yoga flow, before swapping our yoga mats for paintbrushes for 1.5 hours of pumpkin painting 🎨

And waiting for us after class? A Halloween pizza platter from Bruno’s Top Nosh 🍕❤️

Your ticket includes:

🧘‍♀️ 50-minute Yin-Yang Yoga
🎃 Your own pumpkin + all painting supplies
🎨 1.5 hours of pumpkin painting
🍕 Halloween pizza platter
🕯️ All the cosy spooky-season vibes

Come with your bestie or come on your own! This is all about slowing down, getting creative and having a lovely autumn evening together.

Half the tickets have already sold, so don’t leave it too late! 🎃

Book your space now ✨👻 taken in Balmalcolm Den by @welcomeoasis

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21 days ago

Our studio is always a place to celebrate one another ✨

We’ve been celebrating lots of special moments recently at Welcome Oasis. From one whole year of teaching in Cupar to our wonderful Serenity Members Emma getting married!

Chloe and Romy got engaged & Shannon got the keys to her first home! We’ve had some big birthdays, new jobs, promotions and our wonderful Sacha has started her maternity leave 🤰🏡💍👰‍♀️

@theweesconeshed is also celebrating one year in Cupar! What a year it’s been for you Sandra ❤️ if you haven’t tried her scones yet please get on that asap! Her pre orders are open today for this Saturday!

Also a big shout out to Sandra for completing the Great North Run at the weekend on her birthday 👏

Thanks for the birthday balloons Kate 🥹✨ taken in Cupar, Fife by @welcomeoasis

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a month ago

One whole year of Welcome Oasis in Cupar 🥹❤️

What a year it has been!

I launched a membership and welcomed 22 amazing Sun, Sea & Serenity members. I’ve hosted walled garden flows, sauna evenings, paint & sip parties, Halloween and Christmas events, and our much loved Rest & Restore retreats.

And somehow, every single Wednesday night for the whole year, you completely sold out my classes. Week after week you kept showing up, and eventually it became pretty clear… we needed more room 🥹

This summer I also trained in barre and pre & postnatal yoga, with lots of ideas for new classes and everything I want Welcome Oasis to become.

So it felt like the perfect time for our next chapter ✨

Welcome Oasis now has a new home in the gorgeous Ivy Room at 58 Bonnygate!

A huge thank you to Lynsey and Nicola for all your support over the last year and for letting me use your beautiful spaces as my first ever studios in Cupar. I’ll always be so grateful that Welcome Oasis got to begin there ❤️

And a huge thank you to Lynne for welcoming us into the Ivy Room and giving Welcome Oasis the space to keep growing🌱

Most of all, thank you to every single person who has booked a class, come along to an event, brought a friend or simply supported what I’m creating.

I’m so proud of how much Welcome Oasis has grown in just one year in Cupar, and I cannot wait to see what we do with year two 🧘‍♀️✨❤️

Welcome to our new home 🔑

Oceans of love,

Niamh x taken in 58 Bonnygate by @welcomeoasis

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a month ago

Welcome Oasis is growing 🌱

I’ve been looking through these photos from our Walled Garden Flows and feeling so grateful for how much this little community has grown🥹

I know that trying something new as an adult can feel daunting. Walking into a class where you might not know anyone and stepping outside your comfort zone can feel really hard.

But that’s exactly what so many of the people in these photos did 🧘‍♀️ & it’s been so lovely watching new faces become familiar ones!

And now we’re almost ONE in Cupar! 🎂

September marks a whole year of Welcome Oasis classes in Cupar, and I’d love for you to come and be part of the celebrations.

Our September class schedule is now LIVE ✨ Every class is beginner friendly and yoga mats are provided, so all you need to do is book your space and come along.

If you’ve been thinking about trying something new, maybe September is the month to give it a go ❤️ taken in Over Rankeilour Walled Garden by @welcomeoasis

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2 months ago

One of the questions I get asked most is… “What if I come on my own?”🤍

The truth is, most people did.

Welcome Oasis has never been about being the most flexible person in the room. It’s about finding somewhere you feel comfortable enough to take a deep breath.

Swipe through to hear what some of our community had to say about their first experience.

If you’ve been thinking about coming along, this is your sign. We’d love to welcome you!

Drop me a little heart below or send me a DM and I’ll share some upcoming events and classes with you as soon as they launch 💌

Oceans of love,

Niamh x taken in Cupar, Fife by @welcomeoasis

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3 months ago

PRENATAL CLASSES 🧘‍♀️🤰

Do you know someone in their 2nd or 3rd trimester?

Since completing my pre and post natal classes, it’s been an absolute pleasure to welcome back to the studio Leanne and Sacha. I’m excited to announce my new prenatal classes starts next Wednesday the 29th at 6:30pm. We have two spots left so please spread the word with anyone you know who might be interested in joining our small group class🧘‍♀️✨🤰 taken in Cupar, Fife by @welcomeoasis

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3 months ago

COME JOIN THE COMMUNITY ☀️🪴🧘‍♀️

Come join in the fun next Tuesday the 21st of July at 6pm! Link in bio 🔗

If you’re thinking to yourself, “I’ve never tried yoga before” then this is for you! I have lots of Welcome Oasis studio mats for anyone who doesn’t own a mat!

Oceans of love,

Niamh x

Who’s joining me? taken in Over Rankeilour Walled Garden by @welcomeoasis

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3 months ago

PRE AND POST NATAL YOGA TEACHER TRAINING COMPLETE🥹👩‍🍼

Wow, what an amazing four days this was. I cannot thank @alicegyoga enough for the opportunity to be on this course and the incredible women I shared this journey with.

For years now, I’ve been feeling like there must be something that I could specialise in and put my passion and energy towards, and I think this week I finally found it!

Thanks, Alice, for empowering us all to go out into the world and create a safe, strong and nurturing space for mothers and caregivers.

Alice shared all her wisdom on female anatomy and brought in the incredible @pelvichealthwithrosie to take us on an even deeper dive into the pelvic floor. She is a queen and I would highly recommend checking out her amazing pregnancy resources on her website!

We were so lucky to do our training at the pioneering Nest in Glasgow, a hub for caregivers in the Glasgow community. The founder, Jenny, took us through a wonderful Baby and Me session, and I was just in awe at everything she has created. @nest.glasgow @_jennyclark_

I love this community I’m building in Cupar and the East Neuk of Fife, and I’m so excited to step it up a notch with my new offerings.

They say it takes a village, so let’s make one together 👩‍🍼🧘‍♀️❤️ taken in Nest. Family Studio in Glasgow by @welcomeoasis

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3 months ago