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kāer Wellness

@welcometokaer

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Come for pregnancy. Stay for yourself.
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Massage · Prenatal Yoga · Chiro · Reformer · Pelvic Physio · Pilates Babies · Light Therapy & more
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Est 2012
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✨MAMA NECKLACE + YOGA PACKAGE GIVEAWAY ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We want to celebrate the mama figure in your life this year by giving you the opportunity to win one of @blubho's iconic mama necklace and a one year, online membership to Yoga Mamas Co. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ in order to enter you must: ✨ follow both @yogamamas.co and @bluboho ✨ tag a mama that you'd like to gift this necklace + annual online yoga membership to in the comments; unlimited entries ✨ share on your stories ✨ save this post for bonus entries! ✨ send the message to all your friends that need to know about this giveaway ⠀⠀⠀⠀⠀⠀⠀⠀⠀ this giveaway is in no way affiliated with instagram or Facebook. only @bluboho and @yogamamas.co will post. all other accounts are fake; we will never create alternative accounts for winners. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ giveaway runs until 9pm on Saturday May 8th. Winner will be contacted by Monday May 10th via DM and then announced via instagram stories.
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This year will be the second year that many Mother’s Day celebrations in Toronto will be done virtually. We are happy to share the list we have compiled of some delightful ways to celebrate Mother’s Day at home. This list is filled with local businesses and makers who have dreamed up unique ways to celebrate 𝗦𝘂𝗻𝗱𝗮𝘆 𝗠𝗮𝘆 𝟵𝘁𝗵 in a beautiful way.# 🌸 𝗥𝗲𝗮𝗱 𝗯𝗹𝗼𝗴 𝗽𝗼𝘀𝘁 𝘃𝗶𝗮 𝗽𝗿𝗼𝗳𝗶𝗹𝗲 𝗹𝗶𝗻𝗸 🌸 See the specials that Toronto restaurants and caterers are prepping for brunch, lunch and dinner deliveries. Check out the thoughtful gifts local businesses are bundling up for curbside pick up. Enjoy the fun and creative virtual events organizers have lined up to celebrate mamas and mamas-to-be. 𝘒𝘯𝘰𝘸 𝘢 𝘴𝘮𝘢𝘭𝘭 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘥𝘰𝘪𝘯𝘨 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘮𝘦𝘯𝘶𝘴/𝘣𝘶𝘯𝘥𝘭𝘦𝘴/𝘥𝘦𝘭𝘪𝘷𝘦𝘳𝘪𝘦𝘴 𝘪𝘯 𝘛𝘰𝘳𝘰𝘯𝘵𝘰 𝘧𝘰𝘳 𝘔𝘰𝘵𝘩𝘦𝘳’𝘴 𝘋𝘢𝘺? 𝘗𝘭𝘦𝘢𝘴𝘦 𝘵𝘢𝘨 𝘵𝘩𝘦𝘮 𝘣𝘦𝘭𝘰𝘸.
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𝗖𝗮𝗻 𝗮𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗰𝗼𝗻𝗰𝗲𝗶𝘃𝗲? Many people use alternative therapies to improve their overall physical, emotional and mental health. These therapies are also being used by women to prepare their bodies for pregnancy or complement fertility treatments they may be going through. In recent years, acupuncture has been gaining attention as an effective therapy during pregnancy to help with morning sickness, turning breech babies, and promoting labor. It is also a therapy that can support women on their fertility journey. Fertility acupuncture is just one tool of Traditional Chinese Medicine (TCM), a holistic system of medicine and healing rooted in time-tested theories of health. Whether you are at the beginning of your path towards having a baby, or have been trying to conceive for a while, there are many ways TCM and acupuncture can support your physical, emotional and mental health on your journey. W̳a̳n̳t̳ ̳T̳o̳ ̳L̳e̳a̳r̳n̳ ̳M̳o̳r̳e̳?̳ 1. Join our Free Event "𝗛𝗼𝘄 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲 𝗖𝗮𝗻 𝗔𝘀𝘀𝗶𝘀𝘁 𝗪𝗶𝘁𝗵 𝗖𝗼𝗻𝗰𝗲𝗽𝘁𝗶𝗼𝗻" 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗔𝗽𝗿𝗶𝗹 𝟮𝟮𝗻𝗱 𝟳𝗣𝗠 𝗘𝗧. link in profile. 2. Read our latest blog post "​𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲: 𝗖𝗮𝗻 𝗮𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗰𝗼𝗻𝗰𝗲𝗶𝘃𝗲?" Thank you to Yoga Mamas Registered Acupuncturist Aline Yon for leading our event on Thursday, and to Yoga Mamas Traditional Chinese Medicine Practitioner Teresa Lau for writing the article for our blog. #fertility #infertility #ttc #fertilityjourney #ivf #ivfjourney #fertilityawareness #ttcjourney #fertilitytreatment #infertilityawareness #ivfsupport #fertilitysupport #infertilityjourney #ttcsupport #tryingtoconceive #infertilitysupport #fertilityacupuncture #fertilityacupuncturist #yogamamas #maternalwellness
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🌸 𝗕 𝗘 𝗖 𝗢 𝗠 𝗘 🌸 Yoga Mamas is honoured to be the only trainer offering DONA's accredited birth and postpartum doula trainings combined into one course! In partnership with expert Doula Trainer Trena Gallant, we created the only combined offering by DONA bringing together both birth and postpartum training courses. A 6 day course filled with vibrant learning and discussion 👩🏽‍💻 mixed with mindfulness breaks of mini movement classes 🧘🏻‍♀️ and meditation 🙏🏼 to restore your energy and move your body. Also included: Doula Business templates 🖥 and tools to take care of yourself {#selfcare} and your clients {#clientcare}. These complimentary digital doula business tools help organize and build 📈 your doula business. Stay organized and focused so you can spend more time doing what you love, supporting families 🤍 𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗬𝗼𝗴𝗮 𝗠𝗮𝗺𝗮𝘀 𝗖𝗼𝗺𝗯𝗶𝗻𝗲𝗱 𝗗𝗢𝗡𝗔 𝗕𝗶𝗿𝘁𝗵 𝗮𝗻𝗱 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 ▫️Online Birth Doula & Postpartum Doula Training May 13 - 18, 2021 📍50% sold out📍 ◽️Online Birth Doula & Postpartum Doula Training Nov 25-30, 2021 𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗬𝗼𝗴𝗮 𝗠𝗮𝗺𝗮𝘀 𝗕𝗶𝗿𝘁𝗵 𝗗𝗼𝘂𝗹𝗮 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 ◽️Online Birth Doula Training Aug 13 - 15, 2021 𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗬𝗼𝗴𝗮 𝗠𝗮𝗺𝗮𝘀 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗗𝗼𝘂𝗹𝗮 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 ◽️Online Postpartum Doula Training Aug 19 -21, 2021 Join our training. We can't wait to be a part of your journey. Register via profile link. #doula #doulatraining #postpartumdoula #postnatal #motherhood #postpartum #doulaworkshop #becomeadoula #doulalife #doulasupport #birthdoulatraining #postpartumhelp #donaeducation #torontodoulatraining #torontodoula #ontariodoula #ontariodoulatraining #donaintlworkshop #certifiedpostpartumdoula #certifiedbirthdoula #donaintl #doulaeducation #virtualdoulatraining #onlinedoula #onlinedoulatraining #doulasofinstagram #donainternational
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30+ Free Online Prenatal & Postnatal Workshops. ⁠ swipe ⬅️ for our upcoming free events and classes. ⁠ See entire list and register at the link in our bio 📲 #pregnancy #postpartum #postnatalwellness #prenatalwellness #toronto #torontowellness #maternal #maternalwellness #torontomom#yogamamas #eastendmamas #westendmamas #leslieville #thebeaches #thedanforth #riverdaleTO #prenatalyoga #onlineprenatalyoga #babyyoga #postnatalyoga #postpartumyoga #prenatalfitness #postnatalfitness #prenatalworkout #postnatalworkout #pregnant #postpartum #strongasamother #pregnancyyoga #pregnancymeditation
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𝙁𝙧𝙚𝙚 𝘿𝙤𝙪𝙡𝙖 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙏𝙤𝙤𝙡𝙨 👩🏽‍💻 Thinking of becoming a doula? Yoga Mamas' DONA accredited trainings come templates and tools to take care of yourself {#selfcare} and your clients {#clientcare}. ​Get grounded and hit the ground running after your Online Birth Doula Training or Online Postpartum Doula Training. Complimentary digital doula business tools to help organize and build your doula business. Stay organized and focused so you can spend more time doing what you love, supporting families. 𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗬𝗼𝗴𝗮 𝗠𝗮𝗺𝗮𝘀 𝗢𝗻𝗹𝗶𝗻𝗲 𝗗𝗢𝗡𝗔 𝗗𝗼𝘂𝗹𝗮 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴𝘀 ▫️Online Birth Doula Training Feb 19 - 21, 2021 ▫️Online Birth Doula & Postpartum Doula Training May 13 - 18, 2021 ◽️Online Birth Doula Training Aug 13 - 15, 2021 ◽️Online Postpartum Doula Training Aug 19 -21, 2021 ◽️Online Birth Doula & Postpartum Doula Training Nov 25-30, 2021 Join our training. We can't wait to be a part of your journey. Register via profile link. #doula #doulatraining #postpartumdoula #postnatal #motherhood  #postpartum #doulaworkshop #becomeadoula #doulalife #doulasupport #birthdoulatraining #postpartumhelp #donaeducation #torontodoulatraining #torontodoula #ontariodoula #ontariodoulatraining #donaintlworkshop #certifiedpostpartumdoula #certifiedbirthdoula #donaintl #doulaeducation #virtualdoulatraining #onlinedoula #onlinedoulatraining #doulasofinstagram #donainternational
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swipe ⬅️ for our upcoming free workshops and free yoga classes. . Learn more and register at yogamamas.co/online-free-events . . . #yogamamas #wellness #yoga #prenatalyoga #freeyoga #freeevent #freeworkshop #community
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introducing: gift bundles ♡ We are so excited to share we have bundled up the most beautiful curated gifts for easy curb-side pick up or free delivery within select areas in Toronto. New baby arrival bundles, expecting mama bundles, friendship bundles {I miss you bundles!} and the perfect pretty bundle for any gifting occasion. All products have been chosen and packed with love including selections from local and Canadian makers. Have an upcoming gift you need to buy? Consider one of our pretty bundles. Your thoughtful purchases support Yoga Mamas AND our amazing retail partners. We are also giving a portion of our sales for the month of April to The New Mom Project. This Toronto-based organization provides marginalized families with basic baby necessities to get them off to a great and loving start. Visit our profile link to shop 💓 #shopsmall #yogamamas
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Ｖｉｒｔｕａｌ　Ｈｅａｌｉｎｇ：Spring Equinox And Reseting Our Self-Care System . Guided by @audrey_gentile. . Connect with your community. Join us and share this event with friends who may need it 🤍 . ▫️Free Online Event▫️ ▫️Thu March 19 8PM▫️ ▫️RSVP via profile link▫️ . The spring equinox is occurring on Thursday, marking the arrival of spring in the Northern Hemisphere 🌎 A shift to more light ✨ in the midst of enormous change and uncertainty. Join us online for an evening where we turn away from the noise, and turn inward to find stillness and softness. To exercise self care. Affirmations. Deep breaths. Resetting. An opening kriya to cleanse and reset the mind.  Simple energizing movement sequence to boost energy and promote clarity🙏🏻 Initiating self care rituals. Connecting as a community. No previous yoga experience required - just an internet connection and comfortable clothes. 💻 Attendees will be sent link 1hr prior to event and automatically muted upon arriving. Video is optional.
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Cesarean Section Scar Release Therapy Now Available at Yoga Mamas We are proud to offer Microcurrent Point Stimulation (MPS) Therapy, an FDA approved treatment, for cesarean section scar release. This incredibly healing service is led by Pelvic Floor Physiotherapist Nav Grewal. She works with mamas starting at 6 weeks postpartum and has seen magnificent results working on c-section scars over 20 years old. The intention behind MPS cesarean section scar release therapy is to reduce adhesions and restrictions, increase circulation and reduce pain. Your increased mobility and comfort as a result of this therapy will enhance your capacity to take the best care of your baby and family 🤍 #cesarean #cesareanscar #cesareansection #cesareansectionscar #cesareansectionscartherapy #DolphinNeurostim #MPStherapy #MicrocurrentPointStimulation #MicrocurrentPointStimulationTherapy #wellness #postpartumwellness #postpartum #postnatalwellness #postnatal #toronto #torontowellness #wellnessclinic #maternal #maternalwellness #torontomom #torontomoms #torontomamas #yogamamas #eastendmamas #westendmamas #leslieville #thebeaches #thedanforth #riverdaleTO
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Relax away from the challenges of Motherhood and becoming a mother. Join us for an evening of Kundalini Yoga. Sunday March 29, 7:30PM - 8:45PM. Join us. #kundalini #kundaliniyoga #yoga #yogamamas #yogamama #torontoyoga #yogatoronto #prenatalyoga #postnatalyoga #torontomom #torontomoms #torontomamas #eastendmamas #westendmamas #leslieville #thebeaches #yogalove #yogastudio #meditation
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Danielle Graham, @etalkctv host and mama to two beautiful girls, shares her breastfeeding ups and downs, her experience with Yoga Mamas Lactation Consultant @tayagriffin as well as the products and tools that helped her along the way {including how she pumped, packaged and travelled with milk while at the Oscars a few weeks ago}. . Beautifully written @daniellegraham ✨ thank you for including Yoga Mamas on your journey. xo
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