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kāer Wellness

@welcometokaer

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Come for pregnancy. Stay for yourself.
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Massage · Prenatal Yoga · Chiro · Reformer · Pelvic Physio · Pilates Babies · Light Therapy & more
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Est 2012

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Welcome to kāer Wellness Clinic 🤍

What started as Yoga Mamas has grown into a space where women and families can find movement, care, community, and support through every stage of life.

From pregnancy and postpartum to physiotherapy, wellness services, workshops, and beyond — there’s so much more to kāer than meets the eye.

Whether you’re here to move, heal, learn, or simply feel supported, there’s a place for you here 🤍

#torontowellness #womenswellness #motherhoodsupport #pregnancyandpostpartum Toronto wellness clinic, prenatal and postnatal fitness, women’s health, family wellness taken in Toronto, Ontario by @welcometokaer

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14 days ago

Returning to movement postpartum? You don’t have to figure it out on your own 🤍

Our Postpartum Reformer + Pelvic Floor Physio offering combines movement with individualized guidance from a physiotherapist to help you understand your body, rebuild strength, and feel more confident as you return to exercise.

Whether you’re new to Reformer or getting back into it after pregnancy, we’re here to support you every step of the way. ✨

Now available at kāer! 🤍

#pelvicfloorphysio #pelvichealth #postpartumpilates #reformerpi̇lates #postnatalfitness taken in Toronto, Ontario by @welcometokaer

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5 days ago

New class alert! 45 minutes for YOU before the weekend begins 🗓️✨

Join us every Friday at 9:30 AM for Sculpt Express — a 45-minute full-body session blending Pilates, barre, and light resistance work.

🌿 Open to all fitness levels
🌿 Prenatal-friendly
🌿 Adult-only session (no babies)

✨ Head to the link in our bio to book your mat for next week!

#fullbodysculpt #prenatalpilates #barre #postpartumfitness #torontowellness taken in Toronto, Ontario by @welcometokaer

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10 days ago

As the days get shorter and colder, consider this your reminder to add a little more light to your wellness routine ☀️✨

Light therapy uses specific wavelengths of light to support different aspects of your wellbeing, from skin health and recovery to relaxation and inflammation. Different types of light can offer different benefits, making it a simple way to add a little extra care into your routine.

And at kāer, it’s easy to make light therapy part of your regular visits 🤍

✨ $60/month
• 12 LED light therapy sessions per month
• 20-minute sessions
• Cancel anytime

Or, add a 20-minute session to any wellness service or fitness visit for just $20.

Book now kaer.ca 🤍

#LightTherapy #LEDLightTherapy #TorontoWellness #WinterWellness #SelfCare taken in Toronto, Ontario by @welcometokaer

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12 days ago

35 weeks pregnant and finding ways to keep moving that actually feel good.

I’ve been loving adding Reformer into my third trimester routine, especially because I can choose a prenatal workout based on how I’m feeling that day and move completely at my own pace.

No crowded class, no trying to keep up - just show up, press play and move.

@welcometokaer also allows you to book easily online, and offers the flexibility of 30-60 minute sessions.

#kaer #FRAMEReformer #PrenatalPilates taken in Toronto, Ontario by @welcometokaer

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18 days ago

Two pelvic floor myths we hear all the time 👀

❌ “Just do Kegels throughout pregnancy.”
Pelvic floor health is about more than simply strengthening — your pelvic floor also needs to be able to relax and coordinate with the rest of your body.

❌ “Pain is normal and expected.”
Changes and discomfort can happen during pregnancy and postpartum, but you don’t have to simply accept pain as something you should live with.

Your pelvic floor deserves individualized support, too. The pelvic floor physiotherapists at kāer here to help 🤍

#pelvicfloorphysio #pelvichealth #pregnancysupport #postpartumwellness #womenshealth taken in Kāer by @welcometokaer

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18 days ago

Motherhood feels a little lighter when you don’t have to do it alone 🤍

Meet other moms, move together, and maybe find your new mom bestie along the way.

Because today’s prenatal class buddy could be next month’s postpartum Reformer buddy ✨

#motherhood #postpartumfitness #pilatesbabies #postnatalreformerpilates #momfriends taken in Toronto, Ontario by @welcometokaer

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20 days ago

Ever wondered what actually happens during a physiotherapy session? 🤍 Here’s a little behind-the-scenes look at a session with Lamiya, one of kāer’s Registered Physiotherapists.

From talking through your concerns and symptoms, to a physical assessment and personalized treatment plan, your session is tailored to what you need.

And physiotherapy can support so much more than just an injury — whether you’re experiencing muscle or joint pain, pelvic floor concerns, urinary leakage, or simply want support getting back to movement, our team is here to help.

Send us a DM or head to kaer.ca to learn more 🤍

#physiotherapy #torontowellnessclinic #wristpain #torontophysio #physio by @welcometokaer

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25 days ago

Just got the green light to work out postpartum, but not quite ready for a group fitness class? 🤍

For new moms, easing back into movement can feel a little less intimidating when you have the space to go at your own pace ✨

#FRAMEReformer #postpartumfitness #postpartumwellness #reformerpilates #torontopilates taken in Kāer by @welcometokaer

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a month ago

Your body isn’t broken. It’s healing. 🤍

After pregnancy and birth, it can be easy to feel pressure to “bounce back” and rush back into the movement and fitness routine you had before.

But postpartum isn’t a race. Give your body the time, patience, and support it deserves. 🤍

#postpartumwellness #postpartumfitness #torontowellness #postnatalcare #motherhood taken in Toronto, Ontario by @welcometokaer

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a month ago

One of the best things about FRAME Reformer at kāer? You’re in control of your workout 🤍

Because it’s self-guided, you can choose a class based on your experience, goals, and what feels right for your body that day.

And if you’re returning to Reformer postpartum or aren’t sure where to start, you can book a session with a physiotherapist or personal trainer for more individualized support.

Send us a DM or visit kaer.ca to learn more 🤍

#FRAMEReformer #postpartumfitness #postpartumwellness #selfguidedreformer #torontopilates taken in Toronto, Ontario by @welcometokaer

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a month ago

Pregnancy, birth, and postpartum can bring a lot of changes to your body — and sometimes it’s hard to know what’s normal, what needs attention, or when it’s worth asking for support.

Meet Paula, one of Kāer’s physiotherapists specializing in pelvic floor physiotherapy. Whether you’re experiencing symptoms or simply want to better understand and support your changing body, you don’t have to figure it out alone 🤍 our team at kāer is here to support you through every stage.

Use the link in our bio to book a physiotherapy assessment with Paula ✨

#PelvicFloorPhysio #postpartumwellness #pregnancysupport #torontomoms #pelvicfloorhealth taken in Toronto, Ontario by @welcometokaer

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a month ago