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Well-Being with Rosa

@wellbeingwithrosa

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I help wellness practitioners get Corporate Clients
✨Wellness Events (@semimindful)
🪩Grab $52 LinkedIn Masterclass
🗣️: Speaker on Mindfulness & Stress

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Chill Palm's Midweek Reset Series continues this month with
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Each Wednesday, we’ll host a live session for a ritual of movement, mindfulness, and breathing.
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Led by our team of professional wellness practitioners, each session is intended to create a moment to pause and intentionally reflect.
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🗓️ October 7, 2026 Dyan Tsiumis (@dfierce)
🗓️ October 14, 2026 Maria Macsay (@mariamacsay)
🗓️ October 21, 2026 Rachel King (@rachelkingfitness)
🗓️ October 28, 2026 Rosa Castano(@wellbeingwithrosa)
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All sessions stream live on our Instagram (@chillpalmsounds), TikTok, YouTube and LinkedIn (link in bio). Join us for a moment in the middle of the week to reflect and reset 🤍
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#ChillPalmMidweekReset #SelfGrowth #MidweekCheckIn #WellnessJourney #AnxietyRelief #AnxietyHelp #Breathwork #Meditation #LiveYoga #LiveBreathwork #LiveMeditation #LiveSeries #ChillPalm #ChillPalmSounds Flyer showing October wellness series schedule with images of four speakers: Dyan Tsuimis, Maria Macsay, Rachel King, and Rosa Castano.

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We are starting a new series where…
HEAD OVER HEELS for our members 🙌

This week highlighting our members that you need to hire for your holiday party or next corporate event.

📌 Save this post for ideas & activations that will give your attendees an experience they can’t stop talking about.

Lush Draping provided by @questevents_nashville

Lounge seating & lighted cocktail tables provided by @afrfurniturerental

Mobile massages for your attendees provided by @bodywell.tn

Sage bar for good vibes & and a takeaway provided by @wellbeingwithrosa

Custom coffee station provided by @asuloncollective

Pic or it didn’t happen, Photo Booth provided by @nashvillesmilebar

Private luxury transportation to ease the stress of parking provided by @signaturenashville

Festive drinks and delicious mocktails provided by @before.beyond

What’s one thing you look forward to at holiday parties? Tell us in the comments 👇

[holiday party, holiday party activations, corporate events, eventprofs, meeting profs, live entertainment]

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Want to book more corporate sound baths? 👀

This month on Beyond the Sounds, I’m chatting with my good friend, corporate wellness strategist @wellbeingwithrosa about how to actually get your foot in the door - from finding the right contacts and crafting your pitch to pricing, negotiating + adapting your offerings for the workplace.

We also get into event logistics, client relationships and how to turn one-time bookings into repeat business.

If corporate wellness is on your vision board for 2027, comment “Rosa” below and I’ll send you the links to listen! 🎧✨

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Did someone say #VampireDiaries???? 🧛🏻‍♂️🧛🏻🧛🏻‍♀️🩸🥃

Had fun making a ✨spooky reel ✨ with my bestie Rosa who had the original idea for SL’s Fated Reads to have stained glass windows!

Now for the important question. Are you #teamdamonsalvatore #teamstefansalvatore or #teamKlaus?🧛🏻‍♂️ 👻🩸 @littlefreelibrary

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Highlights from the camera roll that aren’t dogs or books. 🥰

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We are so excited for guests to experience this Essential Oil Build Bar at their upcoming conference! What a fun takeaway and something that can be useful right away! All of these bottles will be branded so the sponsor is going to have great visibility during this conference!

#nashvillewellness #wellnessevent #conference #workconference #essentialoil

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Freshly washed dog gets skunked

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Wild stat I read today: Latinas make up nearly 15% of all women-owned businesses in the US.

That’s over 2.1 MILLION businesses driving over $225 billion into the economy. 🤯
Building something from scratch is hard enough, so seeing those numbers go up every year is just so cool. Huge respect to all building from scratch 🤎

#women #whatsyourstory #businessowners #nashville

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Our August resets are centered around the quiet power of Stillness & Reflection. Join wellness practitioner Rosa Castano tomorrow for our #ChillPalmMidweekReset as we take a mindful pause and create space to reconnect with ourselves.
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Song: “Heaven Knows” - Wavestone (Make your own video create to this sound on TikTok, @chillpalmsounds or link in bio)
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Streaming live on Instagram (via @chillpalmsounds), TikTok, YouTube, and LinkedIn (Link in bio)! If you miss the session, check out our YouTube for full episode reruns🕊️
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#MidweekCheckIn #WellnessJourney #AnxietyRelief #AnxietyHelp #ChillPalmSounds

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I think many of us in the Latina community learned how to keep going long before we learned how to slow down.

La Pausa gave us space to practice the opposite—through movement, breath, sound, honest conversation, and community. 💛

grateful for @nashlatinasrunningco_ @olasflamingo @wellbeingwithrosa @withshellsea and every Latina-owned vendor, and everyone who showed up with an open heart.

What helps you pause when life feels heavy?

#nashvillewellness #latinawellness #mindfulliving #soundhealing #nashvilleyoga

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Join us for La Pausa Wellness Club, a morning created to help you move, breathe, reconnect, and give your nervous system the reset it’s been asking for.

✨ Standing Pilates led by @therealanahy_
✨ A grounding sound experience guided by me.
✨ A wellness panel with Anahy, @wellbeingwithrosa , and me
✨ Live vocals by Rosa Rodriguez
✨ Local Latina makers, nourishing treats, and community at @olasflamingo

And we’re giving away a pair of tickets—one for you and the friend you choose! 🎟️🎟️

TO ENTER:

1. Like this Reel
2. Follow @lyanneaguilera , @nashlatinasrunningco_ and @olasflamingo
3. Tag the friend you want to bring in the comments

Bonus entry: Share this Reel to your Instagram Story and tag us so we can see it. ✨

The giveaway closes Friday, July 31. One winner will receive two tickets.

📅 Sunday, August 2, 2026
⏰ 9:00 AM–12:00 PM
📍 Olas & Flamingo at The Goldfinch
4015 Travis Drive, Suite 102, Nashville
🌿 Indoor + outdoor experience
🧘🏽‍♀️ Bring your yoga mat
🎟️ Tickets are linked in my bio

I can’t wait to guide you through breath, sound, and a moment of genuine rest. 💛🌞✨

#nashvillewellness #nashvillefitness #nashvillethingstodo #thingstodoinnashville #nashvilleyoga

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La Pausa Wellness Club, Vol. I 🌤️
A morning to slow down.

We were never really taught to rest — so we’re learning together. Join us Sunday, August 2 for pilates, a crystal sound bath, a wellness panel, live music & a Latina-owned marketplace 💛

🗓️ Sunday, August 2 · 9AM–12PM
📍 Olas & Flamingo at The Goldfinch, Nashville
🎟️ Tickets on sale now — link in bio

Come take the pause you’ve been needing. Save your spot before we sell out ✨

Hosted by @nashlatinasrunningco
Presented by @eatloisa · @sietefoods · @salud · @olasflamingo

#LaPausa #NashvilleWellness #LatinasInNashville #wellnessevent

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