Instagram story viewer> @wellnecessityco> Tagged

WellnecessityCo • Fighting for Life

@wellnecessityco

741

followers

775

following

Suicide prevention starts with us
Be brave enough to speak up
Documentary Film coming soon 🫀🎥
Join the movement

POSTS STORIES REELS TAGGED

We’re stepping into discomfort for this one.

Cold plunge and sauna: a simple way to challenge the body, reset the mind, and slow things down before getting into real conversation.

Different setting, same intention.
We move, we reset, then we connect.

If you’ve been looking for a way to break routine and do something that actually sharpens you, this is it.

Location:
@theplungeandsaunamethod

Signup link is in the Bio!

#MANkāv #ColdReset #MensWork #Brotherhood DiscomfortCreatesGrowt

15

8

There’s a lot of pressure this time of year to reinvent yourself overnight. But real change doesn’t come from drastic resets, it comes from showing up again and again; with support, purpose, and patience.

If you’re still here, you’re already doing something right.
Keep going. We’ll walk it together.

#MANkāv #MensMentalHealth #PurposeWithoutPressure #KeepShowingUp

12

1

Gentlemen,

This Sunday marks a special one for MAN/kāv.
December 7, 2025: our final meetup of the year, and the 2½-year mark of this community we’ve built together.
Plus… we’ll be celebrating another meaningful milestone you’ll hear about at the meetup.

Train 8NINE – 3117 Bird Ave, Miami, FL 33133
Starting at 10am

We’ll kick things off with our partner workout; the team-building piece that lowers walls and reminds us we don’t walk alone.
Then we’ll move into our monthly conversation, where we connect, reflect, and close out the year stronger than we started it.

This is one you won’t want to miss.
Come ready to work.
Come ready to connect.
Come ready to close out 2025 the right way.

#MANkāv #MensCommunity #FinishStrong #BrotherhoodInAction

17

1

This Saturday we move for more than miles.

The Never Walk Alone 5K brings together firefighters, first responders, and our community to raise awareness for PTSD.

After the run/walk, join MAN/kāv for a men’s discussion:
“Talking It Out: The Power of Connection and Brotherhood.”

It’s about breaking silence, building connection, and standing shoulder to shoulder.

Visit @neverwalkalone_ptsdawareness to sign up for the 5k or the BBQ!

Saturday, Oct. 18
Amelia Earhart Park, Hialeah, FL
10:00 AM

#NeverWalkAlone #MANkav #MensWork #PTSDAwareness #FirefighterWellness #Brotherhood #StrongerTogether

19

5

▪️Sign link in bio
(Only 15 slots available)

This isn’t Breathwork 101.
This is Immersive Alchemy — where the breath becomes the weapon, the healer, and the revealer.

You don’t just exhale stress… you release what has been holding you back for years.
You don’t just inhale air… you receive revelation, clarity, and power.
You don’t just practice breathwork… you are transformed by it.

This is breathwork on another level — deeper healing, deeper release, deeper insight.

Are you ready to let go of the old story?
Are you ready to receive what has been waiting for you?

Step in. Breathe deep. Transform.

#breathwork #meditation #mindfulness #healing #selfcare #wellness #breathworkhealing #spiritualawakening #innerpeace #reels #transformation #fyp #energyhealing #holistichealth #alchemywithin #reelitfeelit #spiritualjourney #miami #florida

3

10

Gentlemen,

Saturday, August 23 at noon: we’re back at Train 8NINE.

Partner workout. Topic discussion.
We move together, sweat together, and get real.

This isn’t about fitness.
It’s about fighting for the man you’re becoming; mentally, physically, and emotionally.

We don’t fake strength.
We build it.

Show up. Stay sharp. Be ready.

#MANkāv #FighterMentality #MensWork #Train8Nine #Brotherhood #BuiltNotBroken

24

2

Gentlemen,

We’re back at it:
Saturday, July 26 at noon at Train 8NINE.

Team-building workout first.
Real conversations after.
Because strength isn’t just built in the gym, it’s built in the way we show up for each other.

Show up. Sweat. Grow.

Train 8NINE - CrossFit Coconut Grove
3117 Bird Ave, Miami, FL 33133

#MANkāv #MensWork #Brotherhood #StrengthThroughVulnerability #TrainTogetherGrowTogether

18

2

This past Sunday, we broke down walls. Between men and women, between different communities, and within ourselves.
We pulled back the curtain on what real inner work looks like. The reel above is just a taste.

Two therapists with different styles, backgrounds, and perspectives showed us that there’s no one-size-fits-all approach to healing.
We were reminded that therapy is a dance, and so is learning how to support the people we care about.

Huge thank you to Gilza Fort-Martinez (@toughlovehealer ) and Carlos Escanilla @thecarlosescanilla ) for their powerful, honest presentations that sparked connection, reflection, and growth.

A special thank you to our friend Sofia of @wellnecessityco , who gave us a little taste of her film/documentary. Your work inspires us, and we can’t wait to see the finished product.

Thank you @mfdbenevolent for allowing us to use the Benevolent Hall to make a powerful impact 🙏🏽

To everyone who showed up: thank you.
Your presence made it what it was.
We’ve received nothing but love and powerful feedback.

We’re already planning next year’s event, stay tuned!
This is only the beginning.

#MANKav #MensMentalHealth #StrengthThroughVulnerability #EmotionalHealth #CommunityHealing

🎥📸🎞️ : @malogugi

70

18

🎤 Meet Our Panelists: Two Powerful Voices in the Mental Health Space 🧠

Gilza Fort-Martinez, MS, LMFT
A respected Latina therapist, speaker, and writer, Gilza has spent 30+ years helping individuals and couples heal after betrayal, rebuild trust, and reconnect with their authentic selves. As founder of Resolution Counseling Center in Miami, she meets clients where they are and helps them chart a personalized path to wellness.
Her insights have reached global audiences via BBC, People en Español, Telemundo, Self.com, and more. Whether she’s leading workshops or appearing on top podcasts, Gilza’s mission is clear: to help others restore self-love, resilience, and emotional clarity.
Certified in family therapy, hypnotherapy, and meditation, Gilza brings a grounded, compassionate voice to every room she enters.

Carlos Escanilla, LMHC
Carlos is a licensed therapist and musician based in Miami, known for blending deep emotional insight with creative expression. As a counselor, he helps individuals and couples navigate life’s hardest moments through emotional resilience and honest connection.
As the frontman of Tremora, a brass-driven soul/funk band, Carlos has spent nearly 20 years using music to tell stories that move people. His holistic approach, combining therapy, art, and lived experience, creates space for men to be fully seen, heard, and empowered.

🎟 Catch them live at our Men’s Mental Health Workshop on Sunday, June 29
🕛 12–3:30 PM | 📍 Miami Firefighters Benevolent Hall
For the men who carry it all, and those who stand with them.

#MensMentalHealth #BreakTheStigma #MANkav #WellNecessityCo #MiamiEvents #MentalWellness #EmotionalResilience #HealingStartsHere

65

3

Those old messages about men’s mental health? They still matter.
But we’ve heard them, a lot.

The next step is asking:
👉🏼 Are we ready to truly support men when they do open up?
👉🏼 Are we willing to adapt to how men express emotions and what they actually need?

It’s not about throwing out the old messages. It’s about building on them, and moving the conversation forward.

Encourage. Support. Listen. Adapt.
Let’s create spaces where men feel heard. 🙌🏼

Save & share if this resonates. 🫶🏼

83

19

🟢Men’s Mental Health Workshop🟢
•Sunday, June 29th
•12–3:30 PM
📍Miami Firefighters Benevolent Hall
2980 NW South River Dr, Miami, FL 33125

For the men who carry it all, and those who stand with them.

This co-ed workshop is for men AND the people who care about them.

We’re creating a space where men can learn to better navigate their own mental health, and where loved ones can learn how to walk beside them, support them, and truly understand what they carry.

Featuring powerful speakers, a live therapist Q&A panel, and real conversations that matter.

Let’s navigate this together.

Hosted by MAN/kāv & WellNecessityCo
👥 Open to all.
Space is limited

47

9

🚨PLEASE READ CAPTION🚨

You see the smile.
You see the uniform.
You see the heart sign with my hands.

But what you don’t see…
was the war raging inside me.

Behind that smile, I was battling PTSD, depression, anxiety—
and eventually, drug addiction and suicidal thoughts.
I wore the badge, but I felt broken.

I smiled for the world, while silently screaming for help.

But here’s the truth:
Healing is possible.
Hope is real.
And you don’t have to fight this alone.

Speak up. Reach out.
There are people who care.
There are people who will walk with you through the storm.
And most of all—there is God.
And with Him, no battle is too big.

If you’re struggling, I’m living proof:
Light can break through the darkness.

#mentalhealthawareness #ptsdrecovery #firstrespondersupport #endthestigma #youarenotalone #faithoverfear #suicideprevention #thinbluelinefamily #godisgreater #invisiblewounds #healingjourney #withgodallthingsarepossible #breakthestigma #recoveryispossible #mentalhealthmatters #realtalk #holdtheline #viralreel #mentalhealthsupport #hopeinthehurt #officerwellness #faithandhealing #policeofficerlife

3

583