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WellnecessityCo • Fighting for Life

@wellnecessityco

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Suicide prevention starts with us
Be brave enough to speak up
Documentary Film coming soon 🫀🎥
Join the movement

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I lost my older brother to suicide and the pain after losing him was unbearable. It felt like if he wasn’t here, then what was the point of me being here..?! During that time, I found an online letter written by someone who personally dealt with suicide themselves and buried friends of his, it said,

“You’re still here. And whatever the reason might be, you still have the chance to do something extraordinary with this life.

My greatest wish for you, and for anyone who’s grieving, is to know that your pain doesn’t have to consume you. Let it be your compass that leads you to new and exciting places. Let it bring you closer to your purpose. Let it remind you of how precious your own being is.

You’re part of the legacy your loved one left behind. And every moment you choose to live fully and love deeply, you bring a beautiful part of them back to life.

Fight for your own life the way you so desperately wish you could’ve fought for theirs. You are just as worthy; I promise you.” @samdylanfinch

It was the only thing that kept me alive as I was consumed with the guilt, the what ifs, the shoulda and couldas… everyday I asked myself “what’s the lesson here?” “What can I transform this grief into?” and one day I came across a suicide prevention film from a man out in the U.K., who dedicated his film in honor of his best friend. I thought to myself, you know they really should make something like this in the U.S., and then I thought “well, what if I made the film..?!” But, I immediately turned down the thought— me?!! Who am I kidding I’ve never picked up a camera before I have no idea how I would fund a project like that 😳😅

But then, just the tiniest whisper said to me.. “but let’s just say you could do it, hypothetically, let’s just imagine you could it, what would be the first step?”

Then I contacted the only creatives I knew and within a months time we built a crew💥🔥‼️ the rest is history. STAY TUNED FOR THE MEN’S MENTAL HEALTH FILM IN HONOR OF MY OLDER BROTHER 🎞️🎥🎬 DONT LET ANYONE STAND IN THE WAY OF YOUR DREAMS, NOT EVEN YOURSELF ❤️❤️❤️ by @wellnecessityco

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2 years ago

No walls, no masks, just us. This is where vulnerability becomes strength and honesty is celebrated. A space to shed the roles, the expectations, and the “I’ve got it all together” act. Let’s open up, unburden ourselves, and connect—authentically and wholeheartedly. Because what we feel inside is valid, and we don’t have to carry it all alone.

These clips will be in an upcoming documentary, please follow @wellnecessityco to stay up to date on that.
It’s very special and you will not want to miss it.

Special thanks to: @wellnecessityco @train8nine

#DropTheMask #SafeSpace #StrengthInVulnerability #wearemankav #mankav taken in Train 8NINE by @wellnecessityco

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2 years ago

Breaking the silence and shattering stereotypes – it's time to prioritize men's mental health. Because resilience doesn't mean silence, and everyone deserves support on their journey to well-being. 💙 #MensMentalHealthMatters #BreakTheStigma

special thanks to all of our expert panelist on this subject matter @voy_official @dudebreathecounseling @hurt.heal.grow @deon.cjefferson

Studies cited are sourced from Priory, Medical News Today, Mental Health America, Esther Perel, and Dude Breath Counseling. by @wellnecessityco

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3 years ago

When was the last time you spoke to yourself with kindness? 🧠💭
I asked men at a university to describe themselves using only positive words — and what happened next was powerful. Real growth begins with the words we choose to believe about ourselves. 🌱

#MensMentalHealth #PositiveSelfTalk #MentalHealthAwareness #MindsetShift #SelfCompassion #EmotionalWellness #ModernMasculinity #MenMatter #HealingJourney #SelfLove #InnerGrowth #SpeakKindlyToYourself #BreakTheStigma #VulnerabilityIsStrength #SelfWorth #MindfulLiving #GrowthMindset #EmotionalIntelligence #SelfDiscovery #MenSupportingMen #WellnessJourney #SpeakLife #MentalWellness #HumanConnection #KindnessStartsWithin #AuthenticConversations taken in Florida Atlantic University by @wellnecessityco

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a year ago

This Suicide Prevention Month, we hold space for everyone impacted by suicide — those we’ve lost, those who have struggled, and the survivors carrying on. 💛 Every story matters. Every life matters. Let’s keep breaking the silence together, reminding each other that healing is possible, and hope is real.
If you’re struggling, please know you don’t have to do it alone. Call or text 988 for the Suicide & Crisis Lifeline.

#SuicidePrevention #SuicidePreventionMonth #EndTheStigma #MentalHealthAwareness #MentalHealthMatters #YouAreNotAlone #HopeIsHere #StopSuicide #HealingTogether #ItsOkayToNotBeOkay #WorldSuicidePreventionDay #MentalHealthSupport #CheckOnYourFriends #BreakTheStigma #MentalHealthAdvocate #WeNeedYouHere #HoldOn #YouMatter #KeepGoing #StayAnotherDay #988Lifeline #HopeOverFear #TogetherForLife #SuicideAwareness #MentalHealthCommunity #endsuicidenow by @wellnecessityco

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a year ago

Talking about suicide doesn’t plant thoughts—it opens doors to healing. 💛 According to mental health experts, asking “Are you thinking about suicide?” can reduce stigma and make it safer for someone to share what’s on their mind.

When someone’s hurting, your presence matters more than your solutions. Listen without judgment. Validate their pain. Let them know you’re there, even if it feels awkward. Therapists emphasize that silence and avoidance can reinforce shame and isolation.

If you’re worried someone is in danger, don’t wait. Follow the evidence-based steps from NIMH: Ask → Be There → Help Keep Them Safe → Help Them Connect → Follow Up.

You don’t have to carry this burden alone. Share this message. Save this post. Tag a friend or reach out to your support network. Because sometimes one brave question changes the course of someone’s life.
📞 In crisis? Call or text 988 (U.S.) for free, confidential support 24/7.

#mensmentalhealth #depressionhelp #depressionawareness #depressionkills #suicidepreventionawareness #suicidepreventionmonth #depressionkills #mentalhealthadvocate #mentalhealthisimportant #mentalhealthstigma #mentalhealthisreal #988 #advocatelife #breakthestigmaofmentalillness #breakthestigma #speakup #savealife #fypage #fypシ❤️💞❤️️ #fypppppp #mensmentalhealthmonth #preventsuicide #indiefilmmaker #indiefilmmaking #spreadlove by @wellnecessityco

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a year ago

He was my brother, and when I lost him my entire world crumbled — I don’t want anyone else to have to experience this kind of pain. I don’t want another sister to have to have to bury her brother. So, that’s why I’m speaking out for men’s mental health and suicide prevention.

Never doubt the power of your voice, your kindness, your love—- know that every single action of love you take towards someone matters.

Join me on the fight to save lives ‼️ This is a movement not a moment, I’m creating a documentary film that breaks the silence around suicide. Follow me to be a part of the change

#suicidepreventionawareness #suicidepreventionmonth #suicideawarness #breakthesilence #speakupspeakout #mensmentalhealthawareness #mensmentalhealthmatters #fightforlife #savelife #spreadkindess #griefandloss #siblinggrief #mentalhealthadvocate #mentalhealthmatters #siblingloss #suicidesurvivor #siblings❤️ #siblinglove❤️ #griefislove #indiefilmmaking #indiefilmmaker #indiefilmmakers #miamifilm #suicideisnottheanswer #breakthestigmaofmentalillness by @wellnecessityco

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a year ago

Love never dies 🖤 by @wellnecessityco

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a year ago

In this episode, Adam Russell courageously owns his story—sharing how the struggles he once wished away became the very foundation of his strength, purpose, and faith. Adam, a community leader, healer, loving husband, and soon-to-be father, is living proof that even the hardest seasons can become the soil where purpose grows.

🎧 Tune into Episode 5 now and be reminded that the rock bottom seasons of our life are opportunities to transform.

👉 Don’t forget to like, share, and tag someone who needs this encouragement today! 💛 by @wellnecessityco

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a year ago

What would shift in your life if you allowed your emotions to guide you instead of suppressing them?

Let’s open the dialogue—comment below or share this with a man who needs to hear this message.

An integrated man is one who’s no longer at war with himself—who honors both his masculine and the feminine polarities within himself energetically. In this episode, Miami artist Michael Cantalupo speaks to the sacred power of sensitivity—not as fragility, but as emotional attunement.

To be sensitive is to have self-awareness: aware of your own emotional landscape, able to hold space for others, and willing to listen with presence and empathy—it’s about being available to your own emotions. No longer shaming the full spectrum of your own depth.

This is the path forward—for men, and for the collective.

🎧 Tune in to the full episode—link in bio. by @wellnecessityco

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a year ago

Not another brother lost. Not on our watch.
No more silence. No more shame.

We’re breaking the stigma, one truth at a time.
Let’s remind each other it ain’t weak to speak and check in on other.

Men’s mental health matters—your life matters.

Share this post with your community to be a part of the change ✊🏻✊🏼✊🏽✊🏾✊🏿#MensMentalHealthMovement by @wellnecessityco

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a year ago

Emotions aren’t problems to fix. They’re signals.
Grief, anger, sadness—they all have something to say.
And when we honor those feelings instead of burying them, we make room for the good stuff too: peace, laughter, and real joy.
⠀
Feel it all. That’s where the healing lives. 💛
#EmotionalHealing #MentalHealthAwareness #FeelToHeal #HumanExperience by @wellnecessityco

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a year ago