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GLUTE DAY FULL BREAKDOWN (SAVE THIS)

We’re not just “working out”… we’re targeting every division of the glutes with intention

1. LEANED FORWARD ABDUCTION (START HERE)
10 reps — slow + controlled
1 sec pause closed 1 sec pause fully open

Biomechanical switch mid-set:
Finish reps standing upright abduction

What this hits:
Leaned forward = glute max (upper fibers)
Standing upright = glute medius (side shelf / width)
Constant tension = better mind-muscle connection + activation

Sets:
Warm-up Working Top heavy
Double rest pause
Drop set
Partials to failure

This is your activation + burnout combo to fully wake everything up.

2. SMITH MACHINE HIP THRUST

Execution:
Warm-up Working Top heavy

Then:
Drop back to working weight
5 x 5 protocol:
(5 pulses + 5 second hold at the top) × 5 rounds

What this hits:
Glute max (main driver of size + density)
Peak contraction = glute shelf
Pulses = extended time under tension
Holds = maximal fiber recruitment

3. ROPE PULL-THROUGHS (WIDE + ABDUCTED FEET)

Form cues:
Feet wide + slightly turned out
Push hips BACK (not down)
Squeeze through at the top

What this hits:
Glute max in lengthened position
Hamstrings (tie-in area)
Builds that glute–ham connection from the back

4. SINGLE LEG CABLE STEP-UPS

What this hits:
Glute max (unilateral strength)
Glute medius (stability + balance)
Helps fix imbalances side to side

5. SINGLE LEG ELEVATED HIP THRUST

What this hits:
Glute max (isolation + peak contraction)
Hamstrings (assist + tie-in)
Creates that rounded, lifted look

WHY THIS WORKS

This session hits:
Shortened position (hip thrusts)
Lengthened position (RDL/pull-through pattern)
Abduction (glute medius / upper glute)
Unilateral control (symmetry + detail)

That’s how you build full glutes, not just “big” glutes

Train with intent. Slow it down. Feel every rep.
That’s how you actually grow 🍑

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An evening to slow down, sip wine, and create—no rules, just expression. 🎨🍷
Join us for an intuitive painting experience where creativity flows freely and community comes together.

🗓 April 12
⏰ 4-6:30pm
📍 Holistic Body Worx
🏷️ $55

No experience needed — just bring yourself.
Limited spots available.
Artist and yoga instructor Karina Barsegiants will be supporting to unleash your inner artist with a glass of wine.
Dm to reserve yours ✨

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My yoga instructor decided it was finally time to treat herself after giving so much energy to others 🌿✨

She came in asking for something soft and natural… but what we created together was pure magic 🤍

We worked on a delicate balayage that enhanced her natural beauty, adding light, depth, and a fresh glow to her hair. With every step, you could see her excitement growing…

And when she saw the final look — she was absolutely in love 😍
Her reaction said it all… confidence, happiness, and a whole new radiant energy that matched her beautiful soul 💫

#BalayageGlow #HairMagic #HappyClient

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Thank you to all the amazing couples who showed up and made our Couples Yoga & Games event so special. We had so much fun, shared lots of laughs, and enjoyed moving and connecting together.

🧘🏽‍♀️ A big thank you to Katrina @wayfitnessandmobility for guiding such a beautiful partner yoga session.

Big thanks to Edward (Laura's husband) @thelaurachen for speaking on men’s health — an important topic that often gets overlooked. Grateful to both Laura & Edward for gifting amazing Asanaa product giveaways.

The cold-pressed juice and refreshing snacks were provided by Best of Me (BOM) @bomfitnessca to keep everyone energized and feeling great.

A special thanks to Priya – @streetsvilleyogaofficial for hosting us in such a great space.

✴️ Mark your calendars for the next one April 12th.

#MomentPourMoi #CouplesWellness #PartnerYoga #connection #mindfulmoments

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Meet Katrina 🧘🏽‍♀️

This Sunday, she’ll be guiding our couples through a powerful experience designed to strengthen your bond — physically, mentally, and emotionally.

Expect partner poses.
Expect laughter.
Expect connection.

If you’ve been thinking about coming… this is your sign.

No experience needed. Just bring your partner.
✨ Couples Yoga Experience
🗓 Sunday, March 1st
🕯 Theme: Balance & Bond

📍 Location: Streetsville Yoga Mississauga

⏰ Time: 11:30am-1:30pm

Secure your spot now.
* LINK IN BIO.

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This isn’t just a regular date!
It’s an investment in your relationship.

Strength. Connection. Laughter. Growth.

Moment Pour Moi – Couples Yoga & Games
This Sunday, March 1st.
📌 Streetsville Yoga
11:30 am to 1:30 pm

Couples that elevate together win together.

Limited spots remaining.
Secure your tickets now.
Link in BIO

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We're BACK!!! 💃🏾 💃🏾

We didn’t disappear. We were building. Resetting. Realigning.
And We're coming back with something special.

March 1st 🤍 Couples Yoga: Balance & Bond
A class designed to bring partners closer — physically, mentally, emotionally.

Stay tuned. You’re going to want to bring someone to this.

#momentpourmoi #MindsetMatters #mindfulmoments #mississaugawellness #couplesevent

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Come fight the Monday Blues with me, this Sunday at 4PM at Holistix BodyWorks. Learn practical tools that will change the way you see and live your life! Use the link below to call the studio to register your spot www.holisticbodyworx.ca/index.html

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Hey! 💛
Holistic BodyWorx is turning 6, and we’d love for you to come celebrate with us! 🎉

We’re hosting an Anniversary Open House on 7th December at our Mississauga studio, and it’s the perfect little weekend reset — movement, good vibes, and a peek at what we’ve lined up for the season ✨

⏰ 12 PM – 4 PM
Here’s the class flow for the day:
• 12– 12.45 PM Pilates
• 1 - 1.45PM yoga
• 2 - 2.45 PM Pilates
• 3- 3.45PM Yoga

Spend the afternoon meeting our top trainers, exploring our holiday season deals, and enjoying snacks & refreshments while you’re here 💛💪Invite your family and friends too.

📍 4259 Sherwoodtowne Blvd #1, Mississauga, ON L4Z 1Y5
📞 905-277-1010

Come by, move a little, mingle a little, we’d love to celebrate with you! ✨

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Hearing from previous participants just simply motivates us to keep doing the retreats and it brings me so much immeasurable happiness.

Eat 🌿 laugh ✨ explore 🌎 Play🌊 Love🧘

To connect with the world 🌎 and community around us is why we all are here.

To see our true self is to offer all of ourselves with our hearts expanded.

To cultivate this energy to its greatest possibilities join us this September 20th to 27th in Mallorca spain

Few spots only left , let us leave our worries and do the needful for our wellbeing.

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