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Dana Schlesinger

@wellnessbeddy

1.2K

followers

2472

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Mama ❤️❤️
Owner, Simply Pilates🫶🏼👇
@simply.pilates.chico

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Is it Friday yet????
I can’t think of a better way to celebrate my birthday than with .... My all time favorite @therichardmarx !!
🎹🎼🎧🎤
Simply the BEST singer, songwriter, musician, and record producer EVER!!
Manifesting meeting him Friday... I have a special gift for @daisyfuentes too ( just love her) I’m so excited!! But wait did I say I was 😜 excited??!! 😂#concert #birthday 🎉🎁🎂🍷🎉🎁🎈🍷🎁🎉
#richardmarx #bestgiftever #anotheronedown #celebrate
@wellnessbeddy it’s going to be AMAZING!!

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Camp Midlife website is open for registration! Ladies.... this is gonna be so much fun! 🌲 You’ll 😂. You’ll breathe deep 🧘🏽‍♀️. You’ll have yummy food 🥙. You’ll make new friends 👭. You’ll be able to focus on YOU! Take a few minutes and explore the website. There are SO many other activities to get involved with! https://campmidlife.com

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Camp Midlife website is up and registration for camp starts NOW!!🌲🛶🌲🛶 https://campmidlife.com

#retreat #camp #midlife #midlifewomen #mollieopenshawcoaching #campmidlife #women #awakening #globalwomen #connection #midlifeblogger #midlifeadventures #midlifecoach

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10 Day Cleanse ✅DONE‼️ *
No Animal Protein 🥩 🚫
No Dairy 🥛 🚫
No grain 🌾 🚫
No alcohol 🍷 🚫
No Sugar 🍭 🚫
if any of you are looking for an easy cleanse, this is it! Seriously! Highlights and MUSTS:
*
*i never felt hungry
*i did feel lil tired but I maintained my normal work out routine (Pilates, orange theory and hiking). I should’ve eaten a little more or taken it down a notch. *i consumed 900-1200 calories a day, lost 5lbs (normal for me is 1300-1800)
*prep is everything! Prep all your veggies in batches. I roasted 3 sheet pans of veggies at a time every 3-4 days. Sheet pan, 425 *, fresh lemon juice, s&p, light light light drizzle of coconut oil, 20-30 mins depending on veggie. *felt bloated first few days
*pipes will move frequently if you know what I’m sayin’ 😉
*my skin was super hydrated *on big exercise days a tablespoon or 2 of peanut butter (Mara Natha Organic, only 2 ingredients) or a little avocado saved my a$$. *cook meals like you normally would just omit animal protein and all the other seasoning crap. I would sauté mushrooms spinach broccoli that I usually have chicken with but I just did my usual sauté without protein
*you can have 1-2 servings of lentils, peas or legumes a day (not a fan but I needed it)
Here’s where I got the cleanse thanks to my good friend @wellnessbeddy @thisisorenda
Www.thisisorenda.com
#orenda #detox #cleanse

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Congratulations to our raffle winner from the holiday social Pam Farly. Please collect your certificate at the office during your next visit. Thank you everyone who participated and came to celebrate the holidays with us. If you are interested in knowing more about a Raindrop give Dana a call she would be happy to help and schedule a time to get yours! @wellnessbeddy #chicocalifornia #rabohealthandwellness #chiropracticworks #raindrop #essentialoils #youngliving #balance #immunty

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#thankfulthursday
Rabo Health and Wellness would like to welcome Dana Schlesinger @wellnessbeddy into our office. She is offering private Pilates sessions. We are thankful to share the wellness and knowledge with everyone that walks into our office. Dana will be at our holiday social introducing herself and is there to answer any questions you may have. Hope everyone has a wonderful weekend. #rabohealthandwellness #chicocalifornia #chiropracticworks #pilates #purepilates #wellness

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The gift of friendship with this one... @wellnessbeddy Dana you provided such amazing goodness at this weekends Free To Be Me retreat with your gentle Pilates and oils.
Thank you for everything!
#oils #pilates #wellness #health #women #retreat #selfcare #women #womensupportingwomen #mollieopenshawspeaking #saturday #bestever

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barely a 90s baby

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Thank you friends, family, and strangers for supporting my rescue by giving me encouraging words, donations, and sharing my posts. It means the world to me and I couldn’t do it without you all. 🥰

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Join us tonight at 7:00 for Intuitive Health Seminar

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It's a happy day when you and your daughter match in Pilates! 💜

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Blast from the past! My bestie and I were soul sisters a few years back. A great reminder to get your HAPPY on this #halloween

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