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Evan • Somatics, Wellness, Black Liberation & Art

@wellwithevan

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🧘🏽‍♀️I help folks reclaim their wellbeing through movement and art.
🧩Guided 500+ people
@divinealign_ + @revolutionmoves + @dreamflydreams

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What a beautifully executed event from start to finish!

Thank you @genaeb_ for allowing The Mental Health Emergency Fund, Inc. to play such an instrumental role in your vision.

“Waves” is such a powerful film and testimony of triumph. We hope it continues to bless audiences to come 🫶🏾🙏🏾

Also, thank you again for the tribute and the flowers! 🥹🌻

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NEXT SATURDAY! See you at the debut film screening of “Waves” by Genae B. 🎥

The film documents a journey of substance misuse while going through a mental health crisis and how faith played a big role in the main character’s healing 🙏🏾

Following will be a panel discussion including the actor and producer @genaeb_ , our Founder @jessicasmithmedia, @dae2daecounsel and @charmcitybipper 💚

There will also be a breathwork session led by the one and only @stretchwithevan 🧘🏾‍♀️

Tickets are $25. DM us for the discount code!

See you at 1 p.m. at @impacthub_baltimore on Saturday, May 18th!

Link in bio 🔗

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We invite you to “Waves: A Film Screening by Genae B.” on Saturday, May 18th from 1-3 p.m. at @impacthub_baltimore

A panel of mental health professionals, including our Executive Director, will provide insight and answers to your questions related to mental health after the screening

You won’t want to miss this! 💚

Purchase your tickets at the link in our bio!
(If you need help paying for your ticket, DM @mentalhealthemergencyfund)

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Free Game

Recovery plays a huge part in wellness as well as fitness. Being a nutritionist, trainer, athlete, and just a human being. I prioritize my recovery above all things. I personally have three specialist who I see.

Here is one, Ms. @stretchwithevan !

Benefits of Stretch therapy:
- Range of Motion
- Psychological Stress Relief
- Better Sleep
- Better Flexibility
- Decreased Muscle Soreness

& so much more!

Take your health seriously and enhance your self care. Them YouTube videos only will get you so far!

#Recovery #Healing #Stretching #herbalife #Release #InnerPower #FreeGame #nocompromises #ebonyfitness #fitness #fitnessmotivation #gains #selflove #growth #dedication #Selfcare

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A time was had!

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Welcome to day 26 of 28 Days of Black Healers.

Todays Feature is Evan Hall

Evan Hall, the founder of Divine Alignment Wellness, is dedicated to holistic health and well-being. With a passion for wellness, Evan’s mission is to help people align their mind, body, and spirit for a happier, healthier life.

Services Offered: Yoga, Stretch Therapy, Corporate Wellness Workshops, and Mindfulness Programs

To learn more about Evan Hall check out their IG @stretchwithevan
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#28daysofblackhealers #blackhistorymonth #community #wellness #resources #blackwellness

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Celebrate Black Joy and Rest with Us! 💐🖤

The purpose of Collective 365’s Mental Health, Rest, and Joy Fund is to collectively leverage the financial power from the community-at-large and distribute those funds to individuals who need assistance with accessing activities needed to help enhance their overall well-being.

Activities can be, but not limited to: brief sabbaticals, co-pays for therapy, or retreats. 💆🏾‍♀️💆🏿‍♂️🧘🏾‍♀️🧘🏽‍♂️

To kick-start this new fund, we received a $10,000 donation from the Mental Health Emergency Fund, Inc.

The Mental Health Emergency Fund, Inc. is a nonprofit based in Baltimore that increases access to mental health care by reducing financial barriers. Via their stipend program, they assist marginalized individuals in crisis who need help paying for therapy or other related services who have access to less than $1000 in savings/ an emergency fund.

With this fund, Collective 365 aspires to:

•Normalize the importance of mental health, rest and joy within Black & Brown communities;

•[Re] Define what mental health is and looks like within Black & Brown communities;

•Establish partnerships and opportunities for mental health, rest, and joy for Black & Brown communities;

•Eliminate health disparities in Black and Brown communities that are caused by stress, racism, and historical race-based traumas.

We do this by seeking dollars from individuals, corporations, foundations, and government funds.

@collective365info Co-Founder Fatima Marsh and @mentalhealthemergencyfund Founder Jessica Smith are graduates of George Mason University and were in the inaugural @masonalumni @gmubac 40 under 40 class 💚💛🏆

Our goal is to raise $30K to launch this fund. 🙏🏾

Reimagine philanthropy with us and make your gift today! 💜

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Happy Black History Month to all the niggas in the whole wide world and allies 🫂🫂🫂

If you don’t identify as either then how’d you even get here ?

I have the honor of spending some time on The Continent this February, I don’t have a bunch of language to describe the experience but here’s some visuals.

1. music and movement as medicine by @strictlysoul ft the gorgeous @didimasoetsa
2. the journey by @brioxy
3. two goddesses satisfied and silly ft @amanimakeehill
4. resting before the prowl
5. gratitude
6. free game; god lives
7. community, sustenance, life force @yeovilledinnerclub
8. MESSAGE.

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9 times out of 10 when I’m laying hands I’m always going in with these hip rotations.

Just 5 to 10 slow controlled hip rotations can significantly improve overall health of the entire body and help me assess a persons range of motion.

Here’s some of the benefits of this movement:

- Release of Tension: Hip rotations target muscles that often accumulate tension, providing relief and relaxation.

- Improved Digestion: Gentle twisting motions can stimulate the digestive organs, potentially aiding in better digestion.

- Joint Lubrication: The circular motion of hip rotations stimulates the production of synovial fluid, promoting joint lubrication.

- Improved Posture: Engaging in hip rotations contributes to better alignment, reducing strain on the lower back and promoting an upright posture. 
- Enhanced Circulation: The movement stimulates blood flow, delivering more oxygen and nutrients to the hip muscles and surrounding tissues. 
- Prevention of Lower Back Pain: Regular hip rotations can strengthen the muscles around the lower back, reducing the risk of pain and discomfort. 
- Better Balance and Stability: The controlled movement of hip rotations challenges and improves balance, enhancing overall stability. 
- Pelvic Floor Activation: Hip rotations engage the pelvic floor muscles, contributing to their strength and functionality. 
- Mind-Body Connection: Practicing hip rotations mindfully can deepen the connection between body and mind, fostering a sense of presence and awareness. 
Comment “send it friend” to get the link to my E-Book “A Holistic and Spiritual Approach to Stretch Therapy” and learn more about assisted stretching techniques it’s now on sale for $9.99!

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We had the opportunity to lead an inspiring Gentle Chair Yoga session at the Baltimore Museum of Art’s location in Lexington Market. 🎨✨

These captivating moments showcase how yoga transcends boundaries, reaching those who might not traditionally explore its benefits. A heartfelt thank you to Baltimore Museum of Art and Lexington Market for hosting us and making wellness accessible to all.
It brings us immense joy and pleasure to bring this transformative work to people from all walks of life. 🌈💖

Interested in bringing yoga, mindfulness, or wellness workshops to your organization? Feel free to message or email us! 🌟

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Last Sunday I had the pleasure of setting up a portrait booth at @experienceprocon for the speakers and VIPs. It started off with standard headshots but looks were being served so we stepped it up and had some fun with it. Difficult hammering down some of my favorite 10 but here we go.

Big shout out to @iamkeishabrewer for putting together an incredible conference. And another shout out for @aguynamedcook for being the plug.

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‼️🔔 Turn your post notifications on for our next Green Tea Flow.

You could’ve been anywhere in the world, but you were here with us and for that we’re grateful.

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