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Evan • Somatics, Wellness, Black Liberation & Art

@wellwithevan

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2097

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🧘🏽‍♀️I help folks reclaim their wellbeing through movement and art.
🧩Guided 500+ people
@divinealign_ + @revolutionmoves

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SPOTTED ! @wellwithevan was featured in @bmoreart 🗞️📰

& you know we bringing black artists errywhere we go BABY ! photos by @philip.muriel

Soooo grateful to @lizhazenpoet , the entire team @bmoreart and @jdesantisart

2nd slide 📸 @plaidphoto
🔗 in bio if you wanna get the WHOLE TEA ☕️ by @wellwithevan

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a year ago

Comment “moves” and I’ll send you the link to join the waiting list !

Revolution Moves helps you move trauma out of the body, restore your energy, and embody your power.

Healing is a revolution.

“Revolution is about change, and the first place the change begins is in yourself” Assata Shakur

📸 Slide 1 @rayeapatra
📸 Slide 2 @picture_man_garrett by @wellwithevan

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a year ago

I’m putting ya dine ! Cause hot girls don’t gatekeep.

12 things I did that helped me honor my body, my cycles, and my stress levels:

Join the waitlist @revolutionmoves to learn how to listen to your body’s warnings and cycles.

1. I drink hot or room temperature liquids every day. Nothing cold. It keeps my digestion strong and my body warm and open.

2. I work out for less than 30 minutes at a time. Short, consistent movement keeps my cortisol balanced.

3. I make all my meals at home using whole foods. I don’t count calories because my body isn’t a machine.

4. I eat with the seasons and choose foods that feel grounding and nourishing for where I am in my cycle.

5. I rest when my body asks for rest, even if that means skipping a workout or sleeping in.

6. I take walks outside every day, even if it’s just ten minutes, to regulate my nervous system.

7. I focus on sweating gently through movement, saunas, or red light therapy instead of forcing intense exercise.

8. I do daily self-massage and breathwork to help my body release tension and inflammation.

9. I stop eating three hours before bed to give my body space to repair overnight.

10. I remind myself daily that healing isn’t punishment. It’s partnership.

11. I remove any person place or thing that’s stressing me out from my life with a quickness. “Remember Lot’s wife.” Don’t look back.

12. I LOVE the version of my body that was bigger. She did what she had to do to survive. You can’t hate yourself into being healthier.

Your body will respond when you start listening instead of judging. by @wellwithevan

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a year ago

Venus Retrograde has me missing the chronological timeline real bad. taken in Ammoora by @wellwithevan

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3 days ago

MONEY MOVES: Hip-Hop Yoga Flow with @wellwithevan

Because around here, we believe:

Your wellness is part of your wealth 💰
📅 Tuesday, November 3rd
⏰ 10AM

🎶 Hip-Hop Yoga Flow
To attend, you’ll need a Wealth Summit Labs Pass, General Admission ticket, or higher.
And this is only DAY ONE. 👀

Every morning of our Wealth Summit Labs, we’re kicking things off with an intentional wellness experience because building wealth shouldn’t require sacrificing yourself in the process.

Before we make money moves, we’re making mindful moves first.

See y’all on the mat! 🔥
Use code: EVAN get 10% off by @wellwithevan

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4 days ago

Summer was cute. by @wellwithevan

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15 days ago

THIS IS YOUR FINAL WARNING. 🚨😭

Tomorrow we open the doors.

And yes…
THOSE KLOTHES ARE AKTUALLY FOR SALE. 👀🔥

So stop liking the post.
Stop sending it to your macala.
PUT ON SOME PANTS AND PULL UP. 😂

SUNDAY | 6 SEPTEMBER
14:00 - 22:00
KO DITENTENG, CENTRAL WESTERN JABAVU

IF YOU MISS IT, THAT’S BETWEEN YOU & YOUR REGRETS.

THE KOMMUNITY IS KOOKING. 🫵🏾🔥 by @wellwithevan

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a month ago

What if the village is… nvm

#dojacat #ravensymone

We need to make The Bluest Eye mandatory reading. by @wellwithevan

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a month ago

August 26th we are back
WELL CONNECTED WEDNESDAYS at the Port Covington Mariner & Bmore Peninsula

Season 3 kicks off Wednesday, August 26th and we're bringing together Baltimore's entrepreneurs, professionals, creatives, and culture shifters for an unforgettable evening on the waterfront.

Wednesday, August 26th 5:00 PM – 9:00 PM

Network with purpose. Build meaningful relationships. Enjoy live music, great food, and amazing views while connecting aboard the FLOHOM Luxury Houseboat and at Dock House Pavilion.

We will be on the Boat and Pier⬇️
🛥FLOHOM Luxury Houseboat
🏖On Land: Port Covington Peninsula DOCK

1 FOLLOW 📱 @connectandflo for FLOHOM x TFRAZIER city of gods for updates

2 🚨🚨Click the link in the bio to register and commit with a kive offering.

Complimentary drinks will be provided🍾

3🗣Share with like-minded people

321 E. Cromwell Street Baltimore Maryland
Its a Pier that connects to FLOHOM Boats

Join us for an evening where business, culture, and connection come together.

Meet and buy from vendors , network with entrepreneurs, build meaningful connections with Baltimore’s professionals and creatives, and enjoy great food, drinks, music, and waterfront vibes. MAKE MONEY MOVE!!

We’ll also be honoring entrepreneurs making an impact in our community.👑

Come for the connections. Stay for the experience..

Bring someone and we'll see you on the water! Cool??😉

@videoguyzion 🔥🔥📸📸📸🎥🎥 by @wellwithevan

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2 months ago

It’s a national holiday obviously 🎂

I have a hard time with my birthday every year. It’s the same day as my daddy’s funeral 16 years ago. But I’m still here doing really impactful work.

I’m really grateful I get to do work that I’m really passionate about. I was featured in my first publication, produced a play, led movement at a retreat in Mexico, spent too much time outside in Joburg. I’ve taught a lot, learned a lot and I’m just glad to be here.

And I have an exciting announcement tomorrow 🫂⭐️ by @wellwithevan

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3 months ago

by @wellwithevan

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3 months ago

Proof of life. Earthseed. taken in Global by @wellwithevan

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3 months ago