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Sulin Sze | Herbalwell

@wellwomannaturopath

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๐ŸŒฟ ๐™ฝ๐šŠ๐š๐šž๐š›๐šŠ๐š• ๐šœ๐š˜๐š•๐šž๐š๐š’๐š˜๐š—๐šœ ๐š๐š˜๐š› ๐š–๐š˜๐š๐šŽ๐š›๐š— ๐š ๐š˜๐š–๐šŽ๐š—โ€™๐šœ ๐š‘๐šŽ๐šŠ๐š•๐š๐š‘
โ™€ ๐๐š๐ญ๐ฎ๐ซ๐จ๐ฉ๐š๐ญ๐ก | ๐š‚๐š™๐šŽ๐šŠ๐š”๐šŽ๐š› | ๐™ด๐š๐šž๐šŒ๐šŠ๐š๐š˜๐š›
๐™พ๐š—๐š•๐š’๐š—๐šŽ ๐šŒ๐š˜๐š—๐šœ๐šž๐š•๐š๐šŠ๐š๐š’๐š˜๐š—๐šœ ๐™ฐ๐šž๐šœ๐š๐š›๐šŠ๐š•๐š’๐šŠ-๐š ๐š’๐š๐šŽ
๐ŸŽ™๏ธ๐•Ž๐•–๐•๐• ๐•Ž๐• ๐•ž๐•’๐•Ÿ
๐Ÿชท๐™ฑ๐š˜๐š˜๐š” ๐š’๐š— ๐šŸ๐š’๐šŠ ๐š•๐š’๐š—๐š”
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Your wellness retreat starts at home! Take a step back from the daily rush and make time to rest, recharge and reconnect with yourself. In her blog for ATMS, naturopath Sulin Sze @wellwomannaturopath shares how to create your own DIY Hormone Wellness Retreat, with nourishing meals, herbal teas, calming rituals and simple practices to support your wellbeing through perimenopause and menopause. Read the full blog at naturalmedicineweek.com.au/blog/
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Herbal Wisdom meets Sacred Circle Dear friends and people who love plants, For years I have wanted to bring herb-lovers together in a spirit of togetherness. These musings have led to the birth of the PLANTY CIRCLE and you are invited! This is a regular online meetup where we come together in a warm and welcoming circle to celebrate the wonders of medicinal plants. Weโ€™ll be diving into their many fascinating healing and energetic qualities. Itโ€™s a way for you to deepen in your connection with medicinal plants and bond with other planty people. Itโ€™s a way for us to connect, bond and build community over a shared love of medicinal plants. Weโ€™ll explore medicinal, cultural and energetic properties of chosen plants, weaving in stories from around the world and finishing each meet with a relaxing guided meditation (a planty one of course). In between there is space for heartfelt conversations, nerdy discussions, reflective exercises and sharing around how these precious plants teach, guide and heal us. You are welcome to share or just listen if you donโ€™t feel like sharing. If this sounds like something youโ€™d like to be a part of, head to the BIO and fill in the waitlist form. Donโ€™t forget to scroll down and fill in the survey so that I know what days and meeting regularity suits you best, thankyou! When the scheduling, pricing and meeting details are all confirmed, Iโ€™ll send you an email invitation. xo Sulin #theplantycircle #herbalwisdom #mustloveherbs
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๐Ÿ’œCreative Circle - week 2 EXPAND โœจ Iโ€™m loving our Creative Circle everyone is definitely meant to be there & all bring their unique wonderful qualities to the creative table โœจโœจ Wk 3 was all about expanding the imagination, the colour theme was purple and ofcourse I had to have Prince in the mandala alter ! ๐Ÿ’œ We tuned into some breathwork to start drawing our awareness up to the 3rd eye and the capacity to expand and tap into this powerful centre of imagination and creation . โœจ I gave the ladies their boards for the first time so it was importantly to get a before shot ! And then they immersed in creativity being inspired by found objects , craft & artworks around them . โœจ So great to see everyone dive in with no hesitation & create with love & joy .โœจโœจ Soooo looking forward to this weeks ๐Ÿ’œCreative Circle. โœจโœจ ๐Ÿค—๐Ÿฉต
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In this episode with @perimenopause.naturopath Sulin, we discuss all things Perimenopause, including the myths. Most of us have been told symptoms like hot flashes are the signals to look out for telling us we are transitioning. But the reality might be very different! Listen in to learn more about what's awaiting if you are pre-menopausal, to learn more about what's going on in tour body and what you can do to support your health and wellbeing as you go through Perimenopause and what can help to prepare your post-menopause. Tune in to Curious With Sonia on Apple Podcast, Spotify and YouTube ๐Ÿ’™ And remember to support the podcast by following, downloading, commenting xx
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Episode 5 drops tomorrow ๐ŸŒฟ And this one is for every woman who's ever felt like her body was changing and no one could explain why. Rage. Anxiety. Brain fog. Belly fat. Exhausted for no reason. Light sleep. Heavy periods. You're not falling apart. Your body is sending you messages. And naturopath Sulin Sze is here to help you decode them. We go deep into what perimenopause actually is, when it really starts, what's happening with your hormones, and how to support yourself naturally through this transition. With food, herbs, and a whole lot of wisdom that frankly should have been taught to us a long time ago. And to the men reading this. This episode is for you too. The woman in your life may be in this transition right now. Understanding what she's navigating is one of the most loving things you can do. For her, and for your relationship. Don't Be Blindsided by Perimenopause: A Naturopath's Honest Guide with Sulin Sze ๐ŸŽ™๏ธ Episode 5 out tomorrow wherever you listen to podcasts. ๐Ÿ”— Link in bio Tag a woman who needs to hear this, or the man who loves her ๐Ÿ’™
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All I want for Christmasโ€ฆ โœจ is glowing skin, nourished energy, and a daily ritual that feels as beautiful as it is supportive ๐ŸŒฟ The wonderfully talented Sulinโ€™s Qi Glow Beauty Elixir is one of those rare blends that feels like care in a bottle- thoughtfully crafted, deeply nourishing, and rooted in traditional herbal wisdom. A little daily moment to support radiance from the inside out โœจ The perfect gift for someone special, or a very intentional gift to yourself. Because glow isnโ€™t about perfection- itโ€™s about nourishment, vitality, and feeling good in your own skin ๐Ÿค Check out Qi Glow Beauty Elixir and Sulins other gorgeous products via the website: herbalwell.com.au
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Anoint & Exhaleโ€ฆ Menopause is a natural phase of life โ€” a sacred passage that marks transformation, wisdom, and rebirth. Yet, the hormonal shifts that accompany it can feel anything but graceful at times. Changes in estrogen and collagen levels can affect your skinโ€™s elasticity, hydration, and resilience, leading to dryness, sensitivity, and fine lines. But this stage is also an invitation โ€” to return home to your body, to nourish it deeply, and to honor your skin as the living organ of your spiritโ€™s presence. Your peri-menopause skin ritual begins here. Our Holy Oil is a sacred companion for peri-menopausal skin โ€” infused with resin,phyto-hormonal botanicals to soothe dryness, reduce inflammation, and rekindle inner radiance. . . . #resinskincare #menopauseskincare #ritualbeauty #holyoilritual #slowbeautyrituals #cleanbeautybrand #naturalaginggracefully #hormonalskincare #ayurvedicglow #menopausesupport #plantbasedskincare #glowfromwithin #sacredselfcare #skinrituals #proagebeauty #sustainablebeauty #wellnessritual #mindfulbeauty #glowwithnature #innerbeautyjourney #holisticwellness #cleanbeautylover #greenbeauty #naturalskincare #beautywithouttoxins #skincareroutine #wellnessfromwithin #selfcare #wellness #skincare
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๐ŸŽงNEW PODCAST ALERT CONNECTING WITH HEART โžณ MEDITATION, MANTRA AND DEVOTION Excited to share my fourth Well Woman podcast episode with the divine Sulin @perimenopause.naturopath Enjoy this snippet where we discuss how #vedicmeditation is an inward form of devotionโ€ฆ . . . Here is a little more on the full episode: Step into the bliss state with an open heart in this episode of Well Woman. Dr Anna Young-Ferris joins me again to talk about the benefits of meditation not just for your mind, but for your whole being. In this episode learn about: ๐Ÿซถ๐ŸผThe devotional aspects of connecting with the Divine through meditation ๐Ÿซถ๐ŸผHow devotional practices are a form of self-care ๐Ÿซถ๐ŸผAnnaโ€™s top devotional practices that everybody can do With training in herbalism, naturopathy, nutrition and Chinese medicine, and extensive clinical experience, Sulin Sze is your trusted guide in the realm of womens health. Sulin is the host of Well Woman podcast and has been practicing Vedic meditation, since learning with Anna in 2022. Available on YouTube, Apple, Spotify, Amazon, iHeart Radio
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Our path to healing isnโ€™t always in the big breakthroughs. Itโ€™s woven into the quiet, daily habits we repeat without thinking. Often, the smallest acts weโ€™re most loyal are the key to the biggest clues to our wholeness. When you tune into what brings you peace, joy, and meaning, you start to uncover your true purpose. It doesnโ€™t have to be grand (it usually isn't!). It just has to feel true to you! In this episode, I sat down with Sulin Sze @perimenopause.naturopath , a former photographer who followed a call that started with a tree hug, to become a naturopath and herbalist. Her story and the stories of others on this podcast, are reminders that purpose evolves, and often, itโ€™s hiding in plain sight. It's not usually what we think it is, but actually it's the thing that makes the most sense. ๐ŸŽง Listen now on Spotify, YouTube, and Apple Podcasts. #naturopath #menopause #herbalist #healing #womanhood #cycles #menstruation #menstruationmatters
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The colour of a plant is a critical indicator of the organ system it has an affinity with. Tune in to this episode with @sulin.sze Enjoying the show? Join the mailing list here ๐Ÿ“ฉ https://forms.gle/q76GNmxXWoo7SJNc7 And follow The Skin I'm In Podcast on socials here: โ โ Spotify: https://open.spotify.com/show/6G1wBHHPlZ97cfgmmda9LU?si=e5a50a40490b4d36 Instagram: https://www.instagram.com/theskinimin_podcast/ TikTok: https://www.tiktok.com/@theskiniminpodcast Facebook: https://www.facebook.com/TheSkinImInPodcast YouTube: https://www.youtube.com/@TheSkinImInPodcast X: โ โ https://x.com/TheSkinImInPod #herbalist #herbalism #herbalremedy #naturopath #wellness #skincare #naturalskincare #cycles #womanhood #woman #TheSkinImInPodcast
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Perimenopause. Menopause. Itโ€™s not a breakdown, itโ€™s a reckoning. Weโ€™re the first generation to enter this transition under constant stress, relentless noise, and surrounded by chemical-laden food, water, airโ€ฆeven our thoughts arenโ€™t untouched! No wonder we feel overwhelmed and exhausted by the time we arrive here. But the more I sit with what this season might hold, the more I realise itโ€™s not just about managing symptoms. Itโ€™s about reclaiming our rhythm. Finding our path. Clearing out our homes, our minds, and our hearts of everything that no longer serves us. Because thatโ€™s where our truth lives. Thatโ€™s where healing begins. And thatโ€™s where our power has been waiting all along. Listen to this episode an many more at The Skin Iโ€™m In Podcast on Spotify, Apple Podcasts and YouTube today!
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Need some relief from your monkey mind? Itโ€™s time to meditate ๐ŸคŒ๐Ÿผ Skipping meditation actually works against usโ€”it means weโ€™re prioritising stress and fatigue. We end up less productive and less effective, even if we think weโ€™re getting more done by pushing through! . . . Enjoy this snippet from my third podcast with Sulin Sze @perimenopause.naturopath and Vedic meditator called โ€œThe meaning of Letting Go: why we meditate, resistance and surrenderโ€. We explore the paradox of surrenderโ€”why we resist slowing down, why meditation is so hard to โ€œfit in,โ€ and how letting go unlocks greater clarity, productivity and deep peace. If youโ€™ve ever struggled with urgency culture or wondered whatโ€™s on the other side of resistance, this episode is for you. ๐ŸŽงCatch the full episode on YouTube, Spotify, Apple and other major channels. ๐Ÿซถ๐Ÿผ Brand new episode will be dropping v soon! #vedicmeditation #mumswhomeditate #vedicwisdom #connectwiththedivine #learntomeditate #surrender #monkeymindrelief
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