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Sulin Sze | Herbalwell

@wellwomannaturopath

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🌿 𝙽𝚊𝚝𝚞𝚛𝚊𝚕 𝚜𝚘𝚕𝚞𝚝𝚒𝚘𝚗𝚜 𝚏𝚘𝚛 𝚖𝚘𝚍𝚎𝚛𝚗 𝚠𝚘𝚖𝚎𝚗’𝚜 𝚑𝚎𝚊𝚕𝚝𝚑
♀ 𝐍𝐚𝐭𝐮𝐫𝐨𝐩𝐚𝐭𝐡 | 𝚂𝚙𝚎𝚊𝚔𝚎𝚛 | 𝙴𝚍𝚞𝚌𝚊𝚝𝚘𝚛
𝙾𝚗𝚕𝚒𝚗𝚎 𝚌𝚘𝚗𝚜𝚞𝚕𝚝𝚊𝚝𝚒𝚘𝚗𝚜 𝙰𝚞𝚜𝚝𝚛𝚊𝚕𝚒𝚊-𝚠𝚒𝚍𝚎
🎙️𝕎𝕖𝕝𝕝 𝕎𝕠𝕞𝕒𝕟
🪷𝙱𝚘𝚘𝚔 𝚒𝚗 𝚟𝚒𝚊 𝚕𝚒𝚗𝚔

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Now to consider the multiple roles of #zinc in supporting ovulation and how it interacts with #antioxidants to protect eggs and embryos. It’s one part of the picture though, don’t forget to check out the other videos and there are more coming so stay tuned lovelies!

xo Sulin

#midlife #womenhealingwomen #fertile by @wellwomannaturopath

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2 days ago

Hello beautiful people! 𝐸𝓍𝒸𝒾𝓉𝑒𝒹✨⚡️ to announce I have copies of my 𝕎𝕀𝕃𝔻ℂℝ𝔸𝔽𝕋 𝔾𝕌𝕀𝔻𝔼 available and they look amazing. For all you herbal enthusiasts out there, you will love the plant identification info, you’ll learn a bit of botany and the 𝒽𝑒𝓇𝒷𝒶𝓁𝒾𝓈𝓉 lifestyle, and there are ✨𝓁𝑜𝒶𝒹𝓈✨ of recipes to inspire you.

𝒲𝑜𝑜𝒽𝑜𝑜!!! 🧡🧡🧡🧡🧡🧡🧡🧡

💚 you can get it here: https://wildmedicineacademy.com/product/wildcraft-guide-botany-herbalism-for-wildcrafters/

@naturalmedicineau #naturalmedcineweek2025

#wildcraft #forage #forageandharvest #wildherbs #herbalmedicinemaking #naturopathiclifestyle #loveherbs #plantlady #plantythings by @wellwomannaturopath

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a year ago

🙌🏼 𝕊𝕒𝕧𝕖 𝕥𝕙𝕚𝕤 𝕧𝕚𝕕𝕖𝕠 𝕟𝕠𝕨! ….and practice this beautiful gratitude meditation for a happier, more loving per menopause and menopause as often as you like. 💚
Practising gratitude:
👉🏼 lowers your cortisol
👉🏼 improves your neurochemical levels
👉🏼 alleviates depression
…..𝓌𝒽𝒾𝒸𝒽 𝒶𝓇𝑒 𝒶𝓁𝓁 𝓈𝑜 𝒻𝓇𝑒𝓆𝓊𝑒𝓃𝓉𝓁𝓎 𝓈𝑒𝑒𝓃 𝒾𝓃 𝓅𝑒𝓇𝒾𝓂𝑒𝓃𝑜𝓅𝒶𝓊𝓈𝑒 𝒶𝓃𝒹 𝓂𝑒𝓃𝑜𝓅𝒶𝓊𝓈𝑒.

✨ Gals: No matter what your age, you have this deep, soft, sweet 𝓖𝓸𝓭𝓭𝓮𝓼𝓼 🌞✨ energy inside you. And it needs to be 𝓃𝑜𝓊𝓇𝒾𝓈𝒽𝑒𝒹, especially in those hectic life phases where we go through perimenopause and menopause. 𝒴𝑒𝓈 𝓎𝑜𝓊𝓇 𝒽𝑜𝓇𝓂𝑜𝓃𝑒𝓈 𝒶𝓇𝑒 𝒹𝑜𝒾𝓃𝑔 𝒶𝓁𝓁 𝓈𝑜𝓇𝓉𝓈 𝑜𝒻 #$&€!!!

This is inspired by an ancient belly dance moving prayer, I did it at the end of every class when I used to teach dancing for wellness. This is a sitting version. We have a lot of stuff that gets stuck in our bodies….𝑀𝑜𝓋𝒾𝓃𝑔 𝒽𝑒𝒶𝓁𝓈.

🥰 So all you goddesses out there take a moment now. Have a little me-time! Do some moving meditation with me, soothe your beautiful 💓. Save this video and make time to do this at least once a week, it 𝓌𝒾𝓁𝓁 help 🙏🏼

𝓍𝑜 𝒮𝓊𝓁𝒾𝓃

#womenhealingwomen #womenshealth #stressrelief #cortisolcontrol #meditations #healthandwellnesscoach #womensnaturopath #movingheals by @wellwomannaturopath

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2 years ago

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18 hours ago

Collecting Dandelion seeds today. Did you know…
🌼 each dandelion flower head is actually an inflorescence (a cluster of flowers embedded into the same floral base called a receptacle). This ingenious and intelligent design enables mega reproductive capacity.
🌼 when fruiting the yellow flower head closes in and then opens up again to release all its fruit puffs, creating the circle puff heads you see above. There are many fruits in these puff heads and they’re called Achenes.

Have a sweet weekend,
xo Sulin

#dandelion #botanist #herbgarden by @wellwomannaturopath

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4 days ago

Hello lovely, a little series here for your beauteous eyes! It’s all about improving ovulation potential. And one would think this is just about fertility … but actually it’s also very important in midlife. Because this is when we start to have a whole lot of non-ovulating cycles, which contribute to many changes in hormones, things like progesterone dropping…

I hope you find this helpful, there are more videos coming in this series so stay tuned.

x Sulin

#midlifetransformation #womenshealth #womenhealing #calcium by @wellwomannaturopath

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4 days ago

Iron is so important for women, for our energy, mood, hair and hormone wellness. Read my article on eating for better iron here: https://herbalwell.com.au/increase-your-iron-levels-naturally/

Stay well💓

x Sulin

#lowiron #boostenergy #womenhealingwomen by @wellwomannaturopath

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8 days ago

Hello lovely, a little series here for your beauteous eyes! It’s all about improving ovulation potential. And one would think this is just about fertility … but actually it’s also very important in midlife. Because this is when we start to have a whole lot of non-ovulating cycles, which contribute to many changes in hormones, things like progesterone dropping…

I hope you find this helpful, there are more videos coming in this series so stay tuned.

x Sulin

#midlifetransformation #womenshealth #womenhealing #lowiron by @wellwomannaturopath

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8 days ago

Dear Sisters, wishing you well as this Navaratri unfolds, I am holding all the women who came before me in my heart, feeling gratitude.
🌺 My mother spirit is in the fuschias and my grandmother spirit in Kwan Yin.
🌿 I love that nature can hold me in these times in such an effortless way.

Nine nights of the Goddess. She is within us all 💚

#selfcaredaily #navaratrispecial❤️ #goddessdurga by @wellwomannaturopath

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9 days ago

#adaptogenicherbs Part 3 🌿 The Grandmother 🤗

www.herbalwell.com.au

#adrenalfatiguerecovery #hormonebalance #lowercortisol by @wellwomannaturopath

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25 days ago

How to make an #Ashwagandha Adaptogenic tonic ☕️🌱💚
Recipe, combine and mix together, froth if you so desire!
* 1 tsp Ashwagandha powder
* 1 tsp Licorice root powder
* 1 Cinnamon (sprinkle)
* 1 cup hot milk of your choice

🛒 Get your organic Ashwagandha powder here: https://herbalwell.com.au/product/organic-ashwagandha-powder/

👩🏽‍🎓 Learn about the TONIC effects of Ashwagandha: https://herbalwell.com.au/the-tonic-medicine-of-ashwagandha/

🌿 Here’s the recipe on my blog: https://herbalwell.com.au/build-your-stress-resilience-with-ashwagandha-lattes/

www.herbalwell.com.au
#healthydiet #adaptogenherbs #ashwagandha by @wellwomannaturopath

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a month ago

#adaptogenicherbs Part 2 🌿 The Mother 🤗

www.herbalwell.com.au

#adrenalfatiguerecovery #hormonebalance #lowercortisol by @wellwomannaturopath

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a month ago