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@wembawey

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🔌 Creatives:
Muse - @wembawey
Photographer - @angela.create
Editor - @angela.create & @aizomien
Make-Up Artist - @makeupbymuiz
Assistant Stylist - @aleamarshya
Creative Director and Head Stylist - @aizomien

🔌 Studio: @ki_lightstudio

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🧜🏼‍♀️

🔌 Creatives:
Muse - @wembawey
Photographer - @angela.create
Editor - @angela.create & @aizomien
Make-Up Artist - @makeupbymuiz
Assistant Stylist - @aleamarshya
Creative Director and Head Stylist - @aizomien

🔌 Studio: @ki_lightstudio

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🐚 she sells seashells by the sea shore

🔌 Creatives:
Muse - @wembawey
Photographer - @angela.create
Editor - @angela.create & @aizomien
Make-Up Artist - @makeupbymuiz
Assistant Stylist - @aleamarshya
Creative Director and Head Stylist - @aizomien

🔌 Studio: @ki_lightstudio

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Are you ready for us 🇵🇭? #pulsenarrativeph #subtlemediaph

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Manila babyyyyyy 🌇

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#Baz32: BAILE CON BAZ

The outfits. A closer look at some of my favourite looks from the night and a little glimpse into the fun that was had. Seeing my Bruneian and Filipino friends come together on one dancefloor was truly a surreal sight, and one that I'll treasure as a cherished memory for the rest of my life.

📷: @zneps

#birthday #glamour #dancefloor #reggaetón

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miami heat? naaahh, manila heatttt

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Night 3 of #Baz32 was the culmination of months of planning, remotely from Brunei, to create an unforgettable experience that could only really be done in Manila.

"BAILE CON BAZ" was an evening of laughs and vibrant conversation whilst dining on a selection of my favourite dishes at @uglyduckpoblacion, and - as the name suggests - a night spent on the dancefloor sweating it out to sets curated by @okayimarai & @b.a.r.ee, as well as a special performance by @dinokilates.

I am so grateful that I was able to mark another year around the sun with people who not only celebrate me, but truly understand me at a level that I wish to be understood. I dedicate my gratitude to each and every one of you that has ever made me feel seen, valued and loved.

#birthday #fiesta #gratitude #wheninmanila

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Proudly Getfit Brunei grown coaches 🦾

DM us for class enquiries - see you at the box! 💥

#getfitbrunei #buildingastrongercommunity

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COMPLETING THIS CHALLENGE
The FROSTHAUS Ice Bath is now available at our shop.
For enquiries, feel free to DM us or contact +673 727 0091 for more information!
Follow us if you want to join us on the next one!

#fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #bruneifyp #icebath #brunei #xyzbca

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Last weekend we hosted our National Qualifier 1 for BPN2026 as well as our first Amateur Powerlifting Opens at 673 Fitness ( @673fitness ), Subok!

Congratulations to all the Winners!

National Qualifier 1

🥇 Amirul Shahbuddin (@shahbuddin_13 )
🥈 Zaydaan Hasreen ( @zaydaan_lifts )
🥉 Nizam Kasmirhan

Amateur Powerlifting Open

Men:
🥇 Ridhwan HM ( @wan.hitwonder )
🥈 Azim Zulkarnain ( @azimzulkarnain )
🥉 Dinie Zahkaria ( @bigmac_racks )

Women:
🥇 Wan Wiaam ( @wembawey )
🥈 Maria Dimanlig ( @itsashuallymariam )
🥉 Nad Lee

What a thrilling meet it was, with so many new and promising lifters stepping foot on the platform. We’re definitely looking forward to BPN 2026! 👀

#nationalqualifier1 #amateurpowerliftingopen #novice #squat #bench #deadlift #beginner #powerliftingbrunei #bruneipowerlifting #pfbd#nationals #bpn #2026

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Why I Joined an Amateur PL Meet
– A gift to myself as I turn 35 in a few weeks
– My “I can do challenging things” Part 1 of 2 (Part 2 is next Saturday)
– My current CrossFit programming, LPC of @theprocessprogramming is building towards a CrossFit Total, and testing day ended up being just one day apart from this PL meet… so might as well, right?
– a celebratory individual comp after a 2-year sedentary lifestyle and then a year of proper training and comeback

Despite having to cut 3kg in 10 days, I managed to do it safely. My energy stayed up even with a slight caloric deficit and an increase in daily steps. And honestly, how I approached the bar on comp day is a massive win for me: nervous, but fully aware and genuinely enjoying the process.

My coach, @ed_haynes_coach , asked me about my goal for this meet. I answered with along the lines of wanting to step on the platform with confidence, regardless of the outcome. And we achieved exactly that. 😊

My handler, @pezzothatlifts , was incredibly helpful in the days leading up to the meet and especially on comp day. All I had to focus on was making weight (HAH) and doing my squats, presses, and hinges. Everything felt way less nerve-racking because of his help, and the whole process became so much more enjoyable.

Lesson learned:
The “F it, we ball” mindset does not work for this Aunty anymore (unlike my early-20s PL friends). As I don’t train with big increment jumps, I shall continue YOLOing attempts with facts in mind. And by facts, I mean… if you haven’t benched 57kg in years, you do not attempt 60kg in a comp. 😂

BW: 62.2

S: 90 ✅, 92.5 (PR 1) ✅, 95 (PR 2) ✅
B: 47.5 ✅, 52.5 ✅, 60 ❌
DL: 110 ✅, 115 ✅, 120 ❌

To my number one enabler and supporter , @zatszatszats , thank you , my love, for always backing me up with my ridiculous decisions. ❤️🫶🏻

@powerliftingbrunei the meet was so efficiently organized! I’ll definitely be taking those lift commands into my training now. I had such a fun time competing, met new fitness peeps who were a joy to be around, and I hope to reconnect with everyone again. 😊

Thank you as well to my 673 fambam for the cheers and support ❤️ I heard ya’ll and felt the love.

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