Instagram story viewer> @werk_mce89> Tagged
Rhonda(@werk_mce89)'s profile avatar HD Profile

Rhonda

@werk_mce89

undefined
POSTS STORIES REELS TAGGED
🚨 FIRST THINGS FIRST… READ THE FLYERS! 🚨 All the details are on the flyers, not everything is in this caption! Just know it’s going DOWN this weekend at ZERO LAND, better known as THE PROMISED LAND! 🔥 We got a FULL weekend lined up! 💃🏾 FRIDAY NIGHT: Ladies’ Night! 🩷 SATURDAY: Breast Cancer Awareness Event! 🎃 SATURDAY EVENING: Trunk-or-Treat for the kids! COMPLETELY FREE! All information regarding pricing, payment methods, times, and everything else is listed on the flyers! 🩷 CAN’T ATTEND THE BREAST CANCER AWARENESS EVENT? You can still support! The Cash App is listed on the flyer for anyone who would like to donate. All proceeds will go toward a breast cancer awareness organization. Bring the energy, bring the family, and come support a great cause! Any questions? Shoot me a DM! #4thqtrpressure #yourfavoritetrainer #yourfavoritegym #nashville #fypシ゚viral
5
Download
There is SO MUCH going on this Saturday at The Promise Land! Come spend the day with us at Zeroland! 🎀 11 AM–1 PM | Breast Cancer Awareness Dance Cardio Party Ladies, come ready to vibe, dance, and shake a lil’ summin’ for a GREAT cause! Wear your favorite shades of pink. Entry is $10, and all proceeds go to a breast cancer organization. Donations are greatly appreciated! 🎃 4 PM–7 PM | First Annual Trunk or Treat Bring the kiddos out for games, candy, food, and spooky fun! Best part? IT’S FREE! Come dance for a cause, then bring the family back for some Halloween fun! We have something for everybody this Saturday! 📍 Zeroland Fitness 💗 RSVP for the dance party or donate via Cash App: $ZEROLANDFITNESS Share this with a friend and come see us this Saturday!
1
Download
Hey Nashville👋🏾💓💐 If you’re looking for something to do next weekend, I have THREE events for you to add to your list👀 10/23, 7p-9p: Ladies Night presented by my girl @candycoatedab 🍬 Twerk Fitness, Women Vendors, $100 costume contest💲 💰: $20 entry 10/24, 11a-1p: Breast Cancer Awareness Dance Fitness Bootcamp🎀 hosted by @werk_mce89 💃🏾 💰: $10 entry, donated to a great cause(•)(•) 10/24, 4pm-7pm: 1st Annual Trunk or Treat🎃🕸️ Presented by @zeroland26 💪🏾 💰: FREE Games, Food, CANDYYY, and Costume Contest for Kids!! Details for every event are listed on the flyer! Contact the organizers for more information All events are hosted at 📍ZEROLAND 1410 Donelson Pike, Suite A17 Nashville, TN 37217 #themassageshaq #ladiesnight #breastcancer #trunkortreat #thingstodoinnashville
7
Download
Man, first off, my apologies for the wait on the 3RD QTR CLOSEOUT BOOTCAMP RECAP! This is just ONE video. Another one is on the way! 🔥 Much appreciation to everybody who came out and participated! Special shoutout to @ishtheblacksuperman @peoplestheking for coming down and showing love, even with y’all having another event the very next day! Y’all participated in EVERYTHING, from Step Class to Werk the Floor to the Bootcamp! Much respect! 💪🏾 Now listen, PAY ATTENTION TO THAT FLYER AT THE END! 👀 In 2027, 4THQTRPRESSURE is taking this pressure to DIFFERENT CITIES AND STATES! 🌎 We’re still closing out EVERY quarter right here in Nashville at ZERO LAND, but we’re also taking the experience ON THE ROAD! And you already know I gotta bring my babies with me! @mrsforeverfitt and @fitwoman_strong been rocking with me, so it’s only right we take this show on the road together! We’re bringing the FULL EXPERIENCE! Step or line dancing, dance fitness cardio, and then we’re closing it out with MISTER ZERO and the collaborated Trainer and their brand/people. And when it’s my turn, WE AIN’T DANCING! 😂 We hitting them WEIGHTS! And if we ain’t got weights, it’s ALL CALISTHENICS! 💪🏾 AND YES, WE’RE GOING INTERNATIONAL! 🇸🇽 SINT MAARTEN IS ON THE LIST! Cities and collaborations are already LOCKED IN with other trainers! Updated flyers coming soon as we finalize dates and times! 4 QUARTERS. DIFFERENT CITIES. DIFFERENT STATES. SAME PRESSURE! 2027, WE GOING NEXT LEVEL! 🔥🏁 Need a 🎥 person @buggsbesnappin is the one💪🏽 #4thqtrpressure #yourfavoritetrainer #closeoutbootcamp #fitnesstour #fypシ゚viral
17
Download
TODAY ME & @werk_mce89 WERE ON OUR LOCAL NEWS STATION @wsmvtv PROMOTING OUR UPCOMING DANCE COLLABORATION: PRETTY IN PINK, POWERFUL IN MOTION & IT FELT NOTHING SHORT OF AMAZING. 💞💞💞 I WAS EXTREMLY PROUD TO REPRESENT @xtreme.hd & @ellenellefitness & @thegiftd1 IN COLLABORATION WITH WERK THE FLOOR- USING OUR PASSION FOR DANCE FITNESS TO STAND FOR SOMETHING THAT IS BIGGER THAN US WAS SO POWERFUL🎀💞💗 WE ARE HONOURING THE FIGHTERS & CELEBRATING THE SURVIVORS AT OUR UPCOMING EVENT & WOULD LOVE FOR YOU TO JOIN US! 📅 OCTOBER 24TH ⏰ 11AM-1PM 📍 ZEROLAND GYM 1410 DONELSON PIKE SUITE A17 NASHVILLE, TN COST: $10 $ZEROLANDFITNESS CANT MAKE IT BUT WANT TO DONATE? ALL DONATIONS WELCOME USE THE CASHAPP ABOVE 💞
56
Download
Y’all know this year is FLYING by! 😩 November is right around the corner, and you already know Zeroland got something cooking up for the people! 👀 Pull up November 21st for our Thanksgiving Potluck! 🦃 Bring ya family and friends for good food, laughs, and good vibes! Oh, and did I mention KARAOKE?! 🎤 Now, when I get on that mic, I ACT A FOOL! 😂 Who gone be on that type of time with me?! Make sure you READ the flyer for all the details! 👀 It’s going to be a whole vibe! And remember… NO ZEROS 0️⃣ at this event! 😂
0
Download
‼️🚨WEDNESDAY OCTOBER 14TH🚨‼️ Me & @fitwoman_strong will be LIVE on WSMV 4 to promote our upcoming event for breast cancer awareness!!! 💗 Pretty in Pink: Powerful in Motion!💗 I’m teaming up with Rhonda and we’re bringing ALL the energy! With @xtreme.hd & @werk_mce89 📺 Tune in Wednesday, October 14th at 8 AM! 🎀 Then pull up on us!!! 📆October 24th ⏰11AM–1 PM 📍ZEROLAND A dance party with a PURPOSE‼️🔥 All proceeds go to Boogie Down Ministries for cancer awareness. Can’t make it? Donations are appreciated! DM me to RSVP or donate. 💗💃🏾
14
Download
LADIES, GET TO THE AREA! 😂🩷 I’m NOT running the boot camp, so ain’t nobody gotta worry about me killing y’all with no workout. 😂 We just gonna do a little one-two, little one-two-three, twerk some, dance some, and have a good time! This is what we’re doing for Breast Cancer Awareness, so ladies, GET TO THE AREA! MEN… y’all can get to the area too. 😂 I know some of y’all be twerking. You might as well go ahead and stop hiding and get on out here! I ain’t gonna judge you. I ain’t got nothing to do with that! 😂 Just get to the area! $10 ENTRY! 🩷 All proceeds will be donated to the organization listed on the flyer. #4thqtrpressure #yourfavoritegym #zeroland #breastcancerawareness #fypシ❤️💞❤️
0
Download
Thought about doing a bootcamp but who wants to deal with MISTER 0 😒. So we ⬇️⬇️⬇️⬇️⬇️ 💕XTREME HD X WERK THE FLOOR COLLAB💕 JOIN SAPPHIRE & RHONDA FOR THERE “PRETTY IN PINK, POWERFUL IN MOTION” DANCE COLLAB TO RAISE AWARENESS FOR BREAST CANCER 💞🌸💗 THE DANCE FITNESS COLLAB YOU ALL HAVE BEEN ASKING ABOUT IS FINALLY HERE & WERE READY TO GIVE YALL THIS WERK‼️‼️ COST: $10 CASHAPP: ZEROLANDFITNESS WERE DANCING FOR A CAUSE- ALL PROCEEDS WILL BE DONATED TO BREAST CANCER RESEARCH. 📅OCTOBER 24TH ⏰11AM-1PM 📍ZEROLAND GYM      1410 DONELSON PIKE SUITE A17      NASHVILLE, TN #4thqtrpressure #yourfavoritetrainer #breastcancerawareness #zeroland #fypシ゚viralシfypシ゚viralシalシ
5
Download
🩷🌸💕 WERK THE FLOOR WITH RHONDA💕🌸🩷 FRIDAY NIGHT I FINALLY GOT TO EXPERIENCE @werk_mce89 AND IT WAS ONE FOR THE BOOKS🔥🔥🔥 YOUR VIBE & ENERGY IS UNMATCHED!!! EXCITED FOR FUTURE COLLABS WITH XTREME HD & WERK THE FLOOR TOGETHER 😮‍💨😮‍💨😮‍💨 GET TO MY GIRLS CLASS: $10 DROP IN FEE 📆 EVERY THURSDAY ⏰7PM 📍ZEROLAND GYM 1410 DONELSON PIKE SUITE A17 NASHVILLE, TN
14
Download
🚨DM me to get the link for your FREE RSVP! Let’s all come together, push through the finish line, and close out the 3RD QTR STRONG as we head into the 4THQTR! 💪🏾🔥 4THQTR PRESSURE — LET’S FINISH STRONG! #4thqtrpressure #yourfavoritetrainer #mister0 #bootcamp #fypシ゚viral
2
Download
#nashville #nashvilleinfluencer #nashvillemedia #fitness #dancefitness
0
Download
back to up