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Rhonda

@werk_mce89

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WERK THE FLOOR
👑 Main Character Energy Only | Hip-Hop • Twerk • R&B• Dance Cardio Fitness 💖 Thursdays 7 PM 📍Zeroland Gym 1410 Donelson Pike Suite A17

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Thought about doing a bootcamp but who wants to deal with MISTER 0 😒. So we ⬇️⬇️⬇️⬇️⬇️

💕XTREME HD X WERK THE FLOOR COLLAB💕

JOIN SAPPHIRE & RHONDA FOR THERE “PRETTY IN PINK, POWERFUL IN MOTION” DANCE COLLAB TO RAISE AWARENESS FOR BREAST CANCER 💞🌸💗

THE DANCE FITNESS COLLAB YOU ALL HAVE BEEN ASKING ABOUT IS FINALLY HERE & WERE READY TO GIVE YALL THIS WERK‼️‼️

COST: $10 CASHAPP: ZEROLANDFITNESS
WERE DANCING FOR A CAUSE-
ALL PROCEEDS WILL BE DONATED
TO BREAST CANCER RESEARCH.

📅OCTOBER 24TH
⏰11AM-1PM
📍ZEROLAND GYM
1410 DONELSON PIKE SUITE A17
NASHVILLE, TN

#4thqtrpressure
#yourfavoritetrainer
#breastcancerawareness
#zeroland
#fypシ゚viralシfypシ゚viralシalシ taken in Nashville, Tennessee by @werk_mce89

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20 days ago

I TOLD Y’ALL… IT’S 4 QTRS IN A YEAR.

And around here, it’s 4THQTRPRESSURE ALL YEAR LONG.

We running it back! 3RDQTR CLOSEOUT BOOT CAMP!

At the end of EVERY QTR, before we transition into the next one, there’s one question:

HOW YOU GON’ FINISH?

Because you can’t move into the NEXT QTR without FINISHING the CURRENT QTR.

(HOW YOU GON’ FINISH THE 3RDQTR?)

And this boot camp?

THIS IS THE TEST‼️‼️‼️

Not just another workout.
Not just another boot camp.
A TEST.

You want to move on to the next QTR?

COME PASS THE TEST‼️‼️‼️

RSVP LINK DROPPING SOON‼️‼️‼️

It’s only ONE LAND… THE PROMISED LAND.

WELCOME TO ZERO LAND.

#4thqtrpressure
#yourfavoritetrainer
#mister0
#fitness
#fypシ゚viral taken in Nashville, Tennessee by @werk_mce89

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2 months ago

🚨 New Dance 🚨 We LOVE to shake a lil summin 🍑😂 but don’t get it twisted… WE DO CARDIO OVER HERE TOO! 🥵🔥
NEW burnout routine to “Friend Do Remix” and this one is getting that heart rate UP! 💦🔥
Want the extra challenge? 👀 Throw a resistance band around those ankles and KEEP IT THERE! 😮‍💨
BENEFITS OF THIS ROUTINE:
🍑 Fires up the glutes
🔥 Works hips + outer thighs
🦵🏾 Strengthens quads + hamstrings
💪🏾 Engages your core for stability
❤️ Builds cardio endurance + gets that heart rate UP!
No band? You’re STILL getting that WERK! The band just adds that EXTRA BURN! 🔥
We shake AND we WERK over here! 🖤🩷👑 Come Burn out to this with me this Thursday @7pm

#maincharacterenergy #werkthefloor #dancefitness #nashvillefitness #blackfitness #gymgirl #4thquarterpressure #zeroland taken in Nashville, Tennessee by @werk_mce89

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2 months ago

🚨 Vendor Alert 🚨

We have two amazing vendors for our event this Saturday! @mycelestialsips and @themassageshaq so come dance with us, refuel with some delicious and nutritious juices and get your recovery with a relaxing massage!

This Saturday at Zeroland 1410 Donelson Pike Suite A17 11am-1pm
Cost of entry $10 all proceeds go to @boogiedownministries

RSVP
$ZEROLANDFITNESS taken in Nashville, Tennessee by @werk_mce89

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43 minutes ago

Hey Nashville👋🏾💓💐

If you’re looking for something to do next weekend, I have THREE events for you to add to your list👀

10/23, 7p-9p: Ladies Night presented by my girl @candycoatedab 🍬

Twerk Fitness, Women Vendors, $100 costume contest💲

💰: $20 entry

10/24, 11a-1p: Breast Cancer Awareness Dance Fitness Bootcamp🎀
hosted by @werk_mce89 💃🏾

💰: $10 entry, donated to a great cause(•)(•)

10/24, 4pm-7pm:
1st Annual Trunk or Treat🎃🕸️
Presented by @zeroland26 💪🏾

💰: FREE
Games, Food, CANDYYY, and Costume Contest for Kids!!

Details for every event are listed on the flyer! Contact the organizers for more information

All events are hosted at
📍ZEROLAND
1410 Donelson Pike, Suite A17
Nashville, TN 37217

#themassageshaq #ladiesnight #breastcancer #trunkortreat #thingstodoinnashville taken in Nashville, Tennessee by @werk_mce89

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a day ago

Werk the Floor Homecoming Edition went CRAZY! The girls were cute with their school fits and they cut up!!!!! Lots of laughs, sweat, and ass shaking 😂 we definitely had a good time!

Don’t miss the next class!

SATURDAY 24th 11am

1410 Donelson Pike Suite A17 Zeroland Gym

#maincharacterenergy #werkthefloor #dancefitness #dancecardio #nashvillefitness #4thquarterpressure #zeroland taken in Nashville, Tennessee by @werk_mce89

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3 days ago

A little BTS from yesterday! @wsmvtv 🖤🩷🤗🤗 taken in Nashville, Tennessee by @werk_mce89

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4 days ago

TODAY ME & @werk_mce89 WERE ON OUR LOCAL NEWS STATION @wsmvtv PROMOTING OUR UPCOMING DANCE COLLABORATION: PRETTY IN PINK, POWERFUL IN MOTION & IT FELT NOTHING SHORT OF AMAZING. 💞💞💞

I WAS EXTREMLY PROUD TO REPRESENT @xtreme.hd & @ellenellefitness & @thegiftd1 IN COLLABORATION WITH WERK THE FLOOR- USING OUR PASSION FOR DANCE FITNESS TO STAND FOR SOMETHING THAT IS BIGGER THAN US WAS SO POWERFUL🎀💞💗

WE ARE HONOURING THE FIGHTERS & CELEBRATING THE SURVIVORS AT OUR UPCOMING EVENT & WOULD LOVE FOR YOU TO JOIN US!

📅 OCTOBER 24TH
⏰ 11AM-1PM
📍 ZEROLAND GYM
1410 DONELSON PIKE SUITE A17
NASHVILLE, TN

COST: $10 $ZEROLANDFITNESS

CANT MAKE IT BUT WANT TO DONATE? ALL DONATIONS WELCOME USE THE CASHAPP ABOVE 💞 taken in Nashville, Tennessee by @werk_mce89

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5 days ago

WHEN I SAY I AM ON CLOUD NINE!!!!!! ☁️9️⃣

Y’all, I can’t believe I was on the NEWS helping promote our 4th Quarter Pressure event! This is what I meant when I said I’m about to be DELUSIONAL with my goals! 😂 I’m about to LIVE in my delusion when it comes to WERK THE FLOOR!!!!!

Was I nervous out of my mind? Absolutely! Could I have done some things better? Of course! But this is just the FIRST of many, and I know I’ll only get better from here!

Thank you @pretty_as_a_pik for coming with me, girl!
Thank you @robdatrainer16 for putting this event together!
Y’ALL, pull up to Zeroland next Saturday from 11AM–1PM! We’re dancing for a PURPOSE! 💗

To everyone who tuned in, shared the story, congratulated us, wished us luck, and showed us love THANK YOU! I appreciate y’all more than you know!

Location: 1410 Donelson Pike Suite A17

Cost of entry is $10

Donations are welcomed! All Proceeds go to @boogiedownministries organization

Cash App $ZEROLANDFITNESS taken in Nashville, Tennessee by @werk_mce89

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5 days ago

Never have to worry about the energy being NEXT LEVEL when my Main Character Babes step on the floor! 😮‍💨🩷🖤🔥 They show up and SHOW OUT every single time!!!!! THAT’S MY WERK CREW! 💃🏽✨ taken in Nashville, Tennessee by @werk_mce89

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7 days ago

🎓📣 IT’S HOMECOMING WEEK, BABYYYYY! 🏈🔥

Y’all KNOW I love a good theme, so of course it’s WERK THE FLOOR: HOMECOMING EDITION!!! 💃🏽❤️‍🔥

Calling ALL my Main Character Baddies and Werk Crew to SHOW OUT this Thursday, October 15th! 😮‍💨✨

🎓 DRESS CODE: School shirts, jerseys, or schoolgirl outfits! 👻😝 oh this is an adult class so if you do school girl go CRAZY with the fit! 😝 😏

💰 Class entry is $10, BUT if you wear a schoolgirl outfit, your entry fee is ONLY $5!!! 👀🔥

Grab your girls, bring that school spirit, and come ready to WERKKKK! 💃🏽🏆 taken in Nashville, Tennessee by @werk_mce89

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8 days ago

‼️🚨WEDNESDAY OCTOBER 14TH🚨‼️
Me & @fitwoman_strong will be LIVE on WSMV 4 to promote our upcoming event for breast cancer awareness!!!

💗 Pretty in Pink: Powerful in Motion!💗
I’m teaming up with Rhonda and we’re bringing ALL the energy! With @xtreme.hd & @werk_mce89
📺 Tune in Wednesday, October 14th at 8 AM!
🎀 Then pull up on us!!!
📆October 24th
⏰11AM–1 PM
📍ZEROLAND

A dance party with a PURPOSE‼️🔥

All proceeds go to Boogie Down Ministries for cancer awareness.

Can’t make it? Donations are appreciated!
DM me to RSVP or donate. 💗💃🏾 taken in Nashville, Tennessee by @werk_mce89

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9 days ago