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Westcore Studio | Burlingame & Millbrae

@westcorestudio

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45-min Lagree | low-impact high-intensity strength training
SF Native, Latina & LGBTQ+ owned 🇲🇽🏳️‍🌈
📍Burlingame + Millbrae
FIT FEST⬇️

POSTS STORIES REELS TAGGED

Love Island Special Event 🩷🧡💛💚💙💜

📍 @westcorestudio
⭐️ @_auroraaaf

(Posting again, cus it was such a fun event. I miss it!)

#loveisland

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200th class @westcorestudio yesterday. But who’s counting? ✌🏼🤍

Like an instructor elsewhere says… how many times have you done something 200 times? 😝🤣😅

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September Recap

Selfie Check🙊

Fit Check

I guess @adam.eggie likes me☺️

Kings Mountain Art Fair @kings_mountain_art_fair

Mental and physical recovery @sweathouz

New favorite eyes mask from @summerfridays

My abs are real not AI🙄

Fluffy flowers 🥰

Treat meal at @olhsohouse

红秋裤

海里的小狗狗

Weekend Lagree Class @westcorestudio

Mipo: Soooooo much fun🤪
Me: OMG, definitely need shower later.

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OCTOBER 1ST. 🍂

Today, we want to highlight the protected Ecosystem we’ve been blessed to organically build and collaborate with so far.

At Next Play Bay Area, we’re intentional.

We aim to EMPOWER brands, businesses, coaches, athletes, and like-minded community organizations that believe in creating something bigger than themselves.

This isn’t about taking over.
It’s not about competition.
It’s about COLLABORATION.

We believe every organization has a purpose, a lane, and a story worth building.

Our goal is to connect those lanes, strengthen the community, and create opportunities where everyone can WIN TOGETHER. We also completely understand that this isn’t for everyone.

This Ecosystem is still growing. 🌱
And we’re just getting started.

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A little late posting this, but it was too pretty not to share! 🎀💐

Birthday blooms & a little Lagree ✨ Loved celebrating @gssllp at @westcorestudio with beautiful flowers and bouquets for her guests to take home! 🤍

Planning your own celebration? Let’s make it bloom! 💌 DM us to book your Blissful Bloom Bar.

#bloombar #lagree #bayareabloombar #fyp

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Our very own voice of Next Play Bay Area @freskaontheair @freskaandbigreid was such a special component to the @the.alive.fest. Being a cancer survivor herself, she continues to serve others in the community above and beyond expectations. In collaboration we were able to make a huge impact for the MOCC Foundation (Mucinous Ovarian Cancer Coalition (MOCC), a 501(c)(3) nonprofit focused specifically on mucinous ovarian cancer research).

✨The Wendy Tam MOC Research Fund✨

This is a named research fund established in memory of Wendy Tam, who died at age 25 after battling mucinous ovarian cancer. Her sister Annie helped establish the fund to honor Wendy’s wish to advance research and give future patients more treatment options.
Success of this event was not necessarily based on monetary gains. It was about awareness, community, and celebrating those that are Alive today!

The Next Play Bay Area organization of very intentional leadership is highly motivated to bring back that positive essence into communities all around!

“Hope we made you smile and demonstrated your worth in this life Wendy. Love ya kid, your mentor and friend, James”

@965koit @the.alive.fest @lp.she_venture @bluelinemusic911 @visitburlingame @burlingame_parksandrec @susan.baker.1654 @donnacolson @faberforburlingame @davidcanepa @burlingamecity @anniet4m @westcorestudio @dc_kat

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Some people leave a legacy. Some people inspire you to LIVE it. ❤️

Last weekend, I had the absolute joy of experiencing the inaugural @the.alive.fest Festival in Burlingame, created by Annie in honor of her sister Wendy, who passed away at just 25 from mucinous ovarian cancer.

Wendy’s motto was:

“Live life to the fullest. Always be a yes-(wo)man.”

And that spirit was everywhere at ALIVE.

From fitness and wellness classes to live music, recovery experiences, food, community, and plenty of laughter—it felt less like an event and more like a collective reminder to make the most of the life we have.

And there’s an even bigger purpose behind the celebration: proceeds benefit the Wendy Tam MOC Research Fund, supporting research for mucinous ovarian cancer.

I left feeling grateful, energized, and reminded that living fully doesn’t necessarily mean doing more.

Sometimes it means saying yes to being here.
To movement.
To connection.
To community.
To joy.

And to the people who remind us not to take any of it for granted.

Wendy may not be here, but her legacy absolutely is. 🫶🏼

#ALIVEFestival #LiveFullyForWendy #MucinousOvarianCancer

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feeling more ALIVE ✨🧘🏻‍♀️💪🏼

little recap of @the.alive.fest filled with movement, connection, and so many beautiful reminders to cherish life. getting to move my body, meet new people, and be part of a community coming together for something meaningful.

celebrating being alive, honoring Wendy, and making the most of the moments we get 💛

#ALIVEfestival #LiveFullyForWendy #FitnessFestival #Wellness #OvarianCancerAwareness

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I met these women at 18.
We’ve been through low-rise jeans, Abercrombie cargos, dresses over pants, trucker hats — and then, one day we grew up becoming mothers together with @kimeyung + @seeshui (missing @beingbec_ahhh & @theshinylife)
A cheers to living Y2K together IRL while sipping cocktails at @arquetrestaurant @sfferrybuilding.

I’m still working on reclaiming myself, and here’s what that looked like: with creative timing + planning, I did MORE in under 24 hours with my girlfriends than I usually manage in SIX months as caregiver to mom.

KBBQ like old times in KTown, except now it’s a new spot @olhsohouse (10 outta 10!) our families are at the table, and we’re home before 10 with face masks on.

Kimey and Ev survived their first Lagree class at @westcorestudio. Shui is my inspiration on the Megaformer these days — her consistency blows my mind and she gets me into the studio.

Have you tried brunch yet at newish Korean American fusion spot @whisper.sanmateo? Everything was delicious but don’t sleep on the Chicken + Waffles, DakJuk Korean congee and I was too slow to snap a pic of the Kimchi Carbonara.

I have no time and even less patience for baking, yet I learned to make macarons from scratch from @meowvelous.bakes with E, E + M in tow.
Another first at 46.

I look forward to teaching class and then chats over coffee or matcha with my dear client Alice at @bloomsgiving, who just told me my caregiving inspires her to stay positive. Alice. Who is in her 70s and has been caregiver to many and is exactly who I want to be at that age. Imagine that.

And the rest of it, because it’s the same week — acupuncture to treat my perimenopause woes & microneeding to zhuzh up my 46yo face at @citypulseacupuncture (but first, acupuncture for mom always) and the walk across the Kaiser parking lot after PT aka my version of a 150lb sled push.

This is what a full life actually looks like.
Not balanced.
Just full.
And filling those teeny cracks with joy per a recent reminder by @thememoirsofamommy . 💕

#IntentionallyKat #RealLifeWellness #sanfranciscobay #IntentionalLiving #athletacreator

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IT’S FESTIVAL WEEK!!! 💛

Save this for Saturday. We’ve made a few updates to the schedule, so here’s your latest ALIVE lineup.

Your festival pass includes access to all classes. Bring a mat + jump into any class throughout the day! Explore the Wellness Village in between.

Westcore Microformer sessions require pre-registration.

SATURDAY 9.19 • 9AM–3PM Washington Park • Burlingame

See you in 5 days!!!

#LiveFullyForWendy

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Whatever your vibe, we’ve got you at ALIVE. 💛

9.19 • Washington Park, Burlingame
Tickets in bio.

#LiveFullyForWendy

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You may have already spotted our Ginger Apple Sea Moss Shots at Westcore—and this Saturday, we’re bringing the rest of the Kai Moss experience with us. 🌿🫚

We’ll be hanging out for the 10 AM + 11 AM classes, sampling our Ginger Apple shots and fresh sea moss gel, answering all your sea moss questions, and bringing along some Kai Moss favorites for you to shop.

Come get your movement in, take a shot with us 😉, and discover a new addition to your wellness routine.

#KaiMoss #Westcore #SeaMoss #SeaMossGel #BayAreaWellness

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