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Suny Sandhu

@westsidephysiques

36.4K

followers

1415

following

Physique & Performance Coaching for Westside Punjabis
Private - @suny.sandhu92
@zaynlyfstyle
For Coaching Enquiries @coaching_westside_physiques

POSTS STORIES REELS TAGGED

Checkout youtube channel Simran Unplugged link in bio

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🚩 COACHING RED FLAGS

I’ve experienced both sides of coaching.

My old approach included:

❌ 80 minutes of cardio daily
❌ 10,000–13,000 steps
❌ Very low carbs
❌ No refeeds
❌ Little focus on recovery

Now, I’m eating around 275g of carbs while cutting and 330g on refeeds — and I’m still getting leaner.

Fat loss shouldn’t mean extreme restriction and endless cardio.

Be cautious of coaches promising:

“Get shredded in 6 weeks.”
“Lose 10kg in 12 weeks.”
“Guaranteed transformation.”

Good coaching should support fat loss, muscle retention, performance, recovery and sustainability.

👉 DM “COACHING” to learn more.

#FatLoss #SustainableFatLoss #FitnessCoach #NutritionCoach #LoseFatKeepMuscle StrengthTraining CalorieDeficit EvidenceBasedFitness SustainableFitness HSAIntegrativeWellness video credit @sterlingcreatives.co

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31 days out from the WNBF Natural Men’s Physique show. 🗓️
Looking back at where this prep started, I’m proud of the consistency — the steps, the meals, the early mornings. Now it’s time to sharpen everything for the final stretch.
NaturalBodybuilding #WNBF #MensPhysique #compprep
@youngla @westsidephysiques

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What does “close to failure” actually mean? 👇

Rep 8 here was my failure point. I couldn’t get another good rep.

The catch is control. No swinging, no bouncing. Lower it slowly, drive it up with intent. Pick a weight you can do for 8-10reps and finish each set close to failure.

Want help with your training? Send me a message 💬

#TrainCloseToFailure #MuscleGrowth #HypertrophyTraining #BuildMuscle #MuscleBuilding StrengthTraining ProgressiveOverload TrainHard GymTips WorkoutTips NaturalBodybuilding FitnessCoach OnlineCoach FatLossCoach PerthFitness PerthPersonalTrainer AustralianFitness FitnessAustralia, video credit @sterlingcreatives.co

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MORE ISN’T ALWAYS BETTER. 💪

I recently dropped from 3–4 sets per exercise down to 2 working sets — and honestly, my progress has improved.

Why? Because more volume doesn’t automatically mean more muscle.

If you’re constantly adding sets without giving your body enough time to recover, you can end up with:
❌ Unnecessary junk volume
❌ Poor recovery
❌ More fatigue
❌ Higher risk of overuse injuries
❌ Less quality in your later sets

Instead, focus on quality over quantity. 🔥

Two hard, controlled, high-quality sets where you can actually push yourself can be more productive than piling on sets just for the sake of doing more.

Train hard. Recover harder. Build muscle. 🏋️‍♂️

Stop chasing volume. Start chasing progress.

#JunkVolume #MuscleGrowth #Hypertrophy #StrengthTraining #BuildMuscle MuscleBuilding GymTips FitnessTips TrainSmart ProgressiveOverload ResistanceTraining WorkoutSmart Recovery NaturalBodybuilding FitnessCoach HealthAndPerformance PerthFitness FitnessAustralia video credit @sterlingcreatives.co

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Refeed Day 💪🏻 @westsidephysiques

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September what a wild month.

There was a lot of
Lessons
Knowledge
Emotions
Hurdles
Wins
Growth

In such a short period of time.

It’s done and dusted, but everything I went through was an experience that helped me grow, not only as a bodybuilder, but also as a coach and as an individual.

Thank you to everyone who was a part of this journey. I truly appreciate all the support along the way.

#bodybuilding #gym

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Muscle doesn’t care about an arbitrary rep count, it needs hard sets. Whether you do 6, 10 or 20 reps, muscle can grow if the set is genuinely challenging and you finish with roughly 0–3 clean reps left in the tank. You don’t need to take every set to failure, but stopping with another 5–6 reps available isn’t a hard set either.

I often prefer 5–9 reps because tracking load and progress is easier, strength improves, and you don’t need 50–100 unnecessary reps to create fatigue. Beginners can start with 8–12, build solid technique, and adjust the range according to the exercise and goal. 🦍

DM “STRONG” for 1:1 coaching 🦬

Video credit- @westsidephysiques
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#swoletrucker

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Davinder Sidhu 🇨🇦 putting in the work 🔥

91.6kg → 81.6kg in 34 weeks.
10kg down while building a completely different physique. 💪

Consistency always shows.

#WestsidePhysiques #BreakingStereotypes #Transformation #FitnessTransformation

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✨ A New Beginning, Blessed by Waheguru ✨

With the blessings of Waheguru Ji, we are beginning a new chapter for Destiny Tattooz. Before stepping into our new studio, we were blessed to hold a Sri Sukhmani Sahib Path and seek His guidance for this journey.

We are deeply grateful to everyone who has supported us and believed in our work. Your love has brought us to this milestone, and we look forward to creating many more meaningful tattoos in our new space.

📍 New Location:
First Floor, KK Tower,
GT Road, Garcha Street, Moga

Waheguru Ji, bless this new beginning with success, positivity, and happiness. 🙏

#DestinyTattooz #NewBeginning #WaheguruBlessings #SukhmaniSahib #tattoostudio

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The difference between average results and exceptional results isn’t effort… it’s execution.

Most people walk into the gym with motivation but no real understanding of how to train for maximum muscle growth. They copy workouts, chase heavier weights, and wonder why progress eventually stalls.

That’s exactly why we created this Exclusive Hands-On Training Masterclass.

Join Sunny Sandhu and Param Singh as they break down the principles of effective training through practical coaching and real-world application.

In this session, you’ll learn:
✔️ How to execute every exercise correctly
✔️ How to maximise muscle growth through proper technique
✔️ Training intensity, tempo & exercise selection
✔️ The most common mistakes holding people back
✔️ How to train with purpose, confidence and consistency

This isn’t about pushing you through another workout.

It’s about giving you the knowledge and techniques you’ll use every time you step into a gym.

To keep the experience personal and interactive, we’re limiting the session to just 6 participants, ensuring everyone receives individual guidance and has the opportunity to ask questions throughout.

📍 Strongtown 24/7 – Cranbourne West
📅 Saturday, 18 July
⏰ 11:00 AM

Train smarter. Learn from experienced coaches. Build a better physique.

Only 6 spots available. Once they’re filled, registrations close.

📩 DM @westside_physiques or @strongtown.247 to reserve your place.

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The difference between average results and exceptional results isn’t effort… it’s execution.

Most people walk into the gym with motivation but no real understanding of how to train for maximum muscle growth. They copy workouts, chase heavier weights, and wonder why progress eventually stalls.

That’s exactly why we created this Exclusive Hands-On Training Masterclass.

Join Sunny Sandhu and Param Singh as they break down the principles of effective training through practical coaching and real-world application.

In this session, you’ll learn:
✔️ How to execute every exercise correctly
✔️ How to maximise muscle growth through proper technique
✔️ Training intensity, tempo & exercise selection
✔️ The most common mistakes holding people back
✔️ How to train with purpose, confidence and consistency

This isn’t about pushing you through another workout.

It’s about giving you the knowledge and techniques you’ll use every time you step into a gym.

To keep the experience personal and interactive, we’re limiting the session to just 6 participants, ensuring everyone receives individual guidance and has the opportunity to ask questions throughout.

📍 Strongtown 24/7 – Cranbourne West
📅 Saturday, 18 July
⏰ 11:00 AM

Train smarter. Learn from experienced coaches. Build a better physique.

Only 6 spots available. Once they’re filled, registrations close.

📩 DM @westside_physiques or @strongtown.247 to reserve your place.

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