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Suny Sandhu

@westsidephysiques

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Physique & Performance Coaching for Westside Punjabis
Private - @suny.sandhu92
@zaynlyfstyle
For Coaching Enquiries @coaching_westside_physiques

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My heart outside my body.
- dad loves you by @westsidephysiques

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6 months ago

Very merry Xmas tree 🎄

#westsidephysiques #bodybuilding #back #punjabi #muscles #prep by @westsidephysiques

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2 years ago

More isn’t always better. 💯

Doing twice the work doesn’t mean twice the results. Train smarter, not just harder.

#TrainingTips #MuscleGrowth #TrainSmart #GymEducation by @westsidephysiques

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2 days ago

No visible side effects doesn’t mean steroids aren’t doing damage. Get your bloodwork done regularly. Your health comes first.

#SteroidAwareness #Bloodwork #MensHealth by @westsidephysiques

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3 days ago

You don’t always need more weight to grow.

Fix your form, build that mind-muscle connection and put the tension where it actually needs to be. That’s where the growth comes from. 💪 by @westsidephysiques

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9 days ago

31 days out from the WNBF Natural Men’s Physique show. 🗓️
Looking back at where this prep started, I’m proud of the consistency — the steps, the meals, the early mornings. Now it’s time to sharpen everything for the final stretch.
NaturalBodybuilding #WNBF #MensPhysique #compprep
@youngla @westsidephysiques by @westsidephysiques

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9 days ago

Stanozolol — what it does, the side effects, and is it really worth taking?

Just sharing the facts so you know both sides.

#Stanozolol #SteroidAwareness #FitnessEducation by @westsidephysiques

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12 days ago

Some practical facts about fat loss you should know about by @westsidephysiques

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16 days ago

Stretching isn’t always the answer — exercise order matters too.

Start with movements where the muscle works in a shortened position, then finish where it’s challenged in a deeper stretch.

That’s how I structure my programs. 💪

#TrainingTips #MuscleGrowth #Hypertrophy #WorkoutTips #bodybuildinglife by @westsidephysiques

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16 days ago

Try to chase the contractions of muscles ,Some tips for your next chest days, hope that helps taken in Strongtown247gym by @westsidephysiques

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18 days ago

How to do warm up on ur leg curl machine on your leg day by @westsidephysiques

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18 days ago

If you’re having problem digesting your protein powder next time keep these things in mind hope that helps by @westsidephysiques

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20 days ago