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Hartwick Women’s Tennis

@wick_tennis

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Hawks Tennis | Empire 8 Conference | DIII 🎾
E8 Champions ‘22, ‘24, ‘25
@hartwickhawks @hartwickcollege @wickadmissions

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Congrats to @wick_tennis on an amazing season🎾

Here are some photos from Tuesday’s round of E8 Championship play💙

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QUARTERFINALS

@wick_tennis is hosting Alfred for the Empire 8 Quarterfinals.

Outdoor location: Wilber Park
Indoor Location: SUNY Delhi

Live Stats: https://app.ionsport.com/ties/6acd2f47e9b42db9033d0072?source=my-teams

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THIS WEEK ⏩

We have an action packed week coming up, with @wick_tennis leading us off tomorrow in EMPIRE 8 PLAYOFF ACTION! Check out all the dates!

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Today is Women’s Tennis’s THO Match!💚

Today, we take the court for a bigger purpose! Together, we raise awareness for mental health and remind everyone that they are never alone, on or off the court. 🫶🏻

#gohawks💙💚

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MATCH FAY

@wick_tennis is at Alfred, taking on the Saxons at 1 for E8 play💙🫵

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MATCH DAY🎾

@wick_tennis is on the road, facing the Bombers at 4 PM💙

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HAPPY NATIONAL COACHES DAY 🏆

Huge thanks to the Head Hawks that make our 🌎 go 🔄!

And another HUGE thanks to the assistants who stand by their side, working tirelessly to give our student athletes the most fly🦅 experience🤩🫵 GO HAWKS💙

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Couldn’t be more proud of the teams here at Hartwick College. Getting into performance and continuing to build day by day. Brick by brick, coming off a Wednesday of 4 Wins from: FH, WSOC, WVB & MSOC.

With multiple Fall teams in phase 2 of there perspective programs. Maintaining strength, minimizing injury and harping on both landing and being explosive from the ground.
Highlighting; off set jumps, pogos and series of ball throw variations. Attacking Unilateral movements like SL Band Hamstrings Curls and SL DB RDL’s to attack asymmetries and work on strength as majority if not all athletes play on 1 leg ( or are in an unbalanced / single leg position during competition.

Using time under tension to maximize percentage usage ( pauses / eccentrics on movements) and “controlling chaos” during our sessions. Every team is in ( and or scheduled to be in by this upcoming Monday)

True believer in progressing naturally into Cleans; so we target jump shrugs, rack pulls and prayer stretches to teach the body to naturally be able to efficiently be in the clean position minimizing the risk of injury per athlete, while also using overload on rack pulls to increase safety while getting hip extension.
#HartwickAthletics #SportPerformance
#strengthandconditioning

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HAWKS OF THE WEEK🤩🦅

@wick_tennis ‘s Gianna Leggieri ended last week’s conference play with 3 total wins, contributing to 2 doubles dubs, and a singles win 🎾

@hartwickfb ‘s Miles Perry ended True Blue Weekend with 9 receptions for 104 yards and a TD🙌

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X2 ✌️

@wick_tennis Sam Lantzy earned her second Player of the Week accolade, winning her seventh consecutive singles win against Geneseo🎾💙

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MATCH DAY🫵

@wick_tennis is home, playing against the Knights of Geneseo at Wilber Park🎾

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Hartwick’s Woman’s tennis @ Brockport

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