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🍃 Joss | Yoga Therapist C‑IAYT

@wildwomb_joss

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🔻 The only Yoga Therapist for womb wellness
🌿 I help women trust their bodies
Feel at home in your body again!👇

POSTS STORIES REELS TAGGED

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Healing begins when you stop fighting your body and start listening to it. ✨

In this episode of Building the Best You, I sit down with Joss Frank, @wildwomb_joss, founder of Wild Womb and a yoga therapist specializing in women’s pelvic health.

Joss shares how hitting rock bottom led her from a corporate career to Thailand—and ultimately transformed her relationship with her body.

You’ll learn:

✨ Why pelvic health is physical, emotional, and deeply personal
 ✨ How compassion can help rebuild trust with your body
 ✨ Why the words you use about your body matter
 ✨ How to make self-care part of everyday life
 ✨ Why consistency matters more than perfection

Comment PODCAST to get the show link in your DMs.

#BuildingTheBestYou #WomensWellness #PelvicHealth #BodyConnection #SelfCare

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April was just wonderful!

@nesting_away opened for Season 2 this year and we couldnt have asked for a better group. We even planted veggies in the garden! (well, I watched😂)

Alicante Nomad Summit by @nomadwayapp was a blast! Grateful for new connections there

Thanks everyone for being part of it❤️

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april crew was something special. people from all over the world became family in 30 days.

shared memories during wine and hot springs in tuscany, waterfalls in umbria, ravioli sessions with nonna maria, epic pasquetta bbq, endless laughs and more

today May people arrive and we’re ready to do it all over again, but genuinely gonna miss this group

the bittersweet part of coliving: coming as strangers, finding your people then watching them leave (until next time)

thank you all for an incredible month. travel safe, come back soon 🌍❤️
#nestingaway #colivinginitaly #digitalnomad #colivingitaly

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✨I LOVE Kerala so much I’m heading back there next month . . . Would you like to come?

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GRATITUDE for appreciation from @yoliyogini who writes these kind words: “In deep celebration today of this monumental work - Nidra Shakti: The Power of Rest by @umadinsmoretuli of @yoganidranetwork 🔥 The power of Ma Nidra Shakti is imprinted on each page’s careful and thorough work. Uma dedicated her efforts to weave the connection of the global Indigenous practice of sacred rest and dreaming amongst the most thorough references on sleep, rest and meditative practice of the liminal EVER.

It is an honor to be a collaborator with @umadinsmoretuli and @painting_angels_and_goddesses on the online Total Yoga Nidra Teacher and Facilitator training which you can still join our next cohort beginning January 8, 2025 🙏🏽💕”

I cannot say enough about the power of Yoga Nidra as a practice for our healing and collective liberation. Visit www.yoganidranetwork.org for info about all courses as well as a delicious free yoga nidra library in many different languages 🔥💯
#healing #healingarts #transformation #indigenous #indigenouswisdom #ancestors #sacredfeminine #goddess #spiritualjourney #nidra #yoganidra #cultivation #dharma #shakti #meditation #legacy #knowledge #tantra #yoga #divinefeminine #wisdom #liminal #meditation #sacredrest #cyclicawareness #collective #liberation #nidrashakti #rest #alchemy

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Today :

2pm - 4pm Fullmoon radio (Tech House)
4pm - 7pm Infinity beach club (House)

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📣 ADVOCATING FOR YOUR INTUITION - that’s me, asking you this Winter Solstice - Who’s coming to Kerala with me in February? 📣🙏🏾📣Visa ✅ Flight ✅ Ready to go? ✅ Maybe this is the sign you’ve been waiting for? 🙏🏾 This is my third year joyfully returning to Kerala, the home of Ayurveda - with my friends and hosts @yogaunited @sampathjudy and @saravanan.sampath.7 - looking forward to teaching in this special place x

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📣✊🏽 SHAME MUST CHANGE SIDES ✊🏽📣 Honouring Gisèle Pelicot 📣✊🏽for her courage in speaking out and her persistence in seeking justice. These words and images are a repost @feminist CW: Mentions of Sexual violence

Dominique Pelicot, who admitted to drugging his wife, Gisèle, and inviting over 50 strangers to their home to assault her while he filmed it for almost a decade, has been convicted and sentenced to the maximum term of 20 years in prison.

All 51 men were found guilty: 46 were convicted of rape, 2 were convicted of attempted rape, and 2 were convicted of sexual assault. Many of the sentences given were lower than what the prosecutors had requested.

The case, which emerged in 2020 after police discovered over 20,000 photos and videos, has sparked outrage and public discussions about sexual violence, consent, and domestic abuse.

Gisèle, now 72, chose to waive her anonymity to raise awareness. She hopes the case will serve as a catalyst for change, challenging the culture of silence and impunity around sexual violence in patriarchal societies.

“It is time for society to look at this macho, patriarchal society and change the way it looks at rape,” she said.

Sources: The Guardian, The New York Times, SkyNews, BBC

TAKE ACTION:
👉 If you or somebody you know has experienced sexual assault:
—📞 Call: The National Sexual Assault Hotline at 800-656-HOPE (4673)
—💬 Chat online: online.rainn.org
—💌 Support organizations addressing sexual violence: @womenforwomen, @rainn, metoomvmt, @strongheartsdv, @black_trans_nation
👉 Challenge gender-based violence by speaking out against discrimination in your community. Engage in conversations that address and dismantle harmful stereotypes and behaviors.

📸: Photo: Manon Cruz/Reuters

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📘NIDRĀ SHAKTI - the power of rest, an Illustrated Encyclopaedia of Yoga Nidrā! 📘 704 pages and over 60 illustrations. 📘 Compiled and written by Uma Dinsmore-Tuli, with a lot of help from the web of Nidristas worldwide 🌎📘🌎Nine years’ work of writing and compiling and picture editing. 📘 You can now order your copy! 📘 Only From the shop at www.yoganidrā network.org 📘 This book is not, and will never be, available to buy at Amazon. 📘 Happy to ship your copy to you wherever in the world you may live!

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📘Nidra Shakti ILLUSTRATED ENCYCLOPAEDIA OF YOGA NIDRA 📘 Have you received your copy yet? 📘 📘CELEBRATE with a lovely page turning reel and tag @yoganidranetwork @umadinsmoretuli 📘📘Order one for a friend? 📘You can only get it at our www.yoganidranetwork.org shop ! 📘🌎📘🌎📘 We ship worldwide📘 GIVING THANKS TO ALL THE ARTISTS AND CONTRIBUTORS @yogapopbdx @philippe_beer_gabel @suze_retera @chananbonser @charlie_morley_lucid_dreaming @womb.gaia.sophia @johnvosler @tracee_stanley @yantrawisdom @sivanimata @wildwomb_joss @irestmeditation

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📘Nidra Shakti: the power of rest - 📘Illustrated Encyclopaedia of Yoga Nidra📘 has arrived in Stroud! You can order your copy here: at the yoga nidra network shop!

https://www.yoganidranetwork.org/product/nidra-shakti/

🙏🏾📘📘📘 Not available on Amazon!

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