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🍃 Joss | Yoga Therapist C‑IAYT

@wildwomb_joss

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🌿 I help women out of survival mode
🌸 Feel safe & at home in your body again
❌ No fixing yourself required
👇 Free guide: feel like YOU again

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If you also want results like this and you’re ready to finally feel at home in your body, book a FREE discovery call at the link in my bio 💕

Joss x by @wildwomb_joss

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a month ago

If you want to feel calmer in your body over your next cycle, comment “PAIN” and I’ll send you a 12-minute meditation to begin healing your period, naturally.

@wildwomb_joss by @wildwomb_joss

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a month ago

Severe period pain symptoms are not normal.

So many women go to the doctor for help only to be dismissed, ignored, or have their pain minimized.

💬 Is there a topic you want me to cover? Comment below

@wildwomb_joss
@wildwomb_joss by @wildwomb_joss

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a month ago

Most solutions just mask period pain.

Yoga therapy offers somatic exercises (like this psoas stretch) that get to the root of period pain.

Comment “HEALING” and I’ll send you this quick psoas exercise to help you ease period pain naturally.

Did you know that a tight psoas causes pelvic tension, nerve pressure, and constricted internal organs?

And if you’re constantly stressed, this muscle is contracting all the time 😬 making period pain worse.

This simple daily stretch tells your nervous system and body:

✨ ‘we can relax now’
✨ ‘we are safe to stop gripping in the pelvic floor’

… and that’s when pain and tension truly begins to release.

Enjoy!

@wildwomb_joss
@wildwomb_joss by @wildwomb_joss

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5 days ago

Comment “PAIN” and I’ll send you a womb meditation to begin easing tension and pain in just 12 mins.

No one talks about the severe period pain women develop after years of chronic pelvic tension 😢

When your pelvic floor and the muscles around your womb stay gripped, that tension leads to less circulation and more pressure.

🩸 And that’s exactly what contributes to severe, debilitating cramps.

That chronic gripping often starts as a protective response but when the tension never fully releases, it stays locked in place causing:

🔻 Restricted blood flow to your reproductive organs

🔻 Compressed nerves around your womb

🔻 A pelvic floor stuck in protective mode, cycle after cycle

Your menstrual health is not separate from your pelvic tension. They’re deeply connected.

The good news?

Your body can learn a different pattern.

Yoga therapy offers practices to help your pelvic floor finally release so you can ease period pain.

@wildwomb_joss
@wildwomb_joss by @wildwomb_joss

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14 days ago

It can feel so good to mask, avoid, run, ignore the things that hurt us.

Whether that’s a big decision, a tough emotion, a change you must make…

A reminder to you (and me! 🥰) that it’s in your nature to face it and feel it.

Even when you think you can’t… don’t doubt yourself, girl.

Joss x by @wildwomb_joss

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16 days ago

If you’ve felt dismissed by doctors…

A reminder to you that women’s health is chronically under-researched and underfunded.

Your period pain (whether it’s PCOS, endo, dysmenorrhea, and more) is real and it’s not something to push through.

When I discovered yoga therapy, I finally realized that I didn’t have to live in pain every month. I don’t have to rely on a system that didn’t care about me.

💬 if you’re a woman in the US or Canada, have you ever felt dismissed by doctors about your menstrual health issue?

@wildwomb_joss
@wildwomb_joss by @wildwomb_joss

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20 days ago

Pelvic tension is deeply linked to period pain 😢

No one talks about the severe period pain women develop after years of chronic pelvic tension.

When your pelvic floor and the muscles around your womb stay gripped, that tension leads to less circulation and more pressure.

🩸 And that’s exactly what contributes to severe, debilitating cramps.

That chronic gripping often starts as a protective response but when the tension never fully releases, it stays locked in place causing:

🔻 Restricted blood flow to your reproductive organs

🔻 Compressed nerves around your womb

🔻 A pelvic floor stuck in protective mode, cycle after cycle

Your menstrual health is not separate from your pelvic tension. They’re deeply connected.

The good news?

Your body can learn a different pattern.

Yoga therapy offers practices to help your pelvic floor finally release so you can ease period pain.

💬 If you’re a woman in the US or Canada, tired of pushing through period pain…

I made a guided womb meditation to help release pelvic tension, naturally. Comment “PAIN” and I’ll send it to you!

@wildwomb_joss
@wildwomb_joss by @wildwomb_joss

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23 days ago

3 ways pelvic tension affects your period👇

✨ drives severe period pain
✨ contributes to heavy or prolonged bleeding
✨ causes cycle irregularity

If you’re a woman in US or Canada living with pelvic tension and tired of doctors…

Please know, that tension you’re experiencing is NOT normal and NOT just part of being a woman.

It’s a lot for you to live with that stored tension and all the painful symptoms it creates.

💬 Comment “TENSION” and I’ll send you my free 12-min womb meditation to start calming your nervous system and releasing tension, naturally.

@wildwomb_joss
@wildwomb_joss by @wildwomb_joss

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a month ago

The tension you’ve been storing since you were young.

Your chest holds so much:
✨ Stress,
✨ held-back tears,
✨ years of keeping it together for everyone else.

And it doesn’t release on its own.

Breast meditation is a powerful practice for women that reconnect you with your feminine energy.

Your mindful awareness, breathing, and love on a part of your body you’ve never really listened to is extremely powerful for women.

As the tension softens, what’s underneath comes back… your softness, sensuality, and confidence in your own body and expression with the world.

Comment HOME and I’ll send you my free guide and meditation to get out of survival mode and back into your feminine energy 🌸

@wildwomb_joss
@wildwomb_joss by @wildwomb_joss

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2 months ago

You’ve been to the doctor,
taken the 💊’s,
maybe changed your diet.

You go to yoga,
take the supplements,
you’ve done ALL wellness trends.

But every single month... it comes back anyway 😩
pain, overwhelm, tension, exhaustion.

👉 The actual reason you have painful periods?

You’ve NEVER been taught how to listen to your body and align with your cycle.

You’ve only been shown ways to mask, fix, or push through.

🩸 If you’re suffering with painful periods and ready to feel more calm within, Comment “PAIN” and I’ll send you my 12-minute meditation to begin healing.

@wildwomb_joss by @wildwomb_joss

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0

a month ago

I’ve felt so sad this week, and for a moment I felt like an imposter 🤦🏽‍♀️

…How can I hold space for other women’s pain if I’m sitting in my own?

But then I remembered: our capacity to feel pain is the only way we can recognize pain in others.

Spiritual growth and healing comes from our capacity to sit with our pain with compassion (not from avoiding or powering through).

Spiritual growth is not the fancy crystals, expensive yoga retreats, latest wellness trends… it’s how kind can you be to the part of you that’s hurting?

💬 How do you navigate painful moments? Do you tend to push through or rest in it?

Joss x by @wildwomb_joss

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24 days ago