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Will Harlow

@willharlowphysio

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I help over-50s stay strong, capable & pain-free 💪
Sunday Times Bestselling Author 📚
Trusted by 2M+ online 🎥
Get Your Free 50+ Exercise Plan 👇

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💙 World Osteoporosis Day

Living with osteoporosis is about so much more than bone density.

It’s about understanding our condition, moving safely, nourishing our bodies, looking after our psychological wellbeing and finding connection with others.

Today, I’m sharing some of the professionals and communities I follow who contribute to my understanding of bone health.

They bring different perspectives, and I believe it’s important to stay curious, ask questions and make informed decisions based on reliable evidence and our individual circumstances.

As a psychologist who also lives with osteoporosis, I’m particularly passionate about the emotional side of this condition — the fear, uncertainty, changes in identity and sometimes the isolation.

This is why I started Osteoupuk

To bring together psychological support, trusted expertise and lived experience.

Because we are more than our diagnosis.

💙 Who has helped you on your osteoporosis journey? I’d love to hear your recommendations.

#WorldOsteoporosisDay #Osteoupuk #OsteoporosisAwareness #OsteoporosisSupport LivingWithOsteoporosis

Accounts shared are people I follow for information and perspectives, not blanket endorsements of their advice. Exercise and treatment decisions should be individualised with appropriate healthcare professionals.

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The strength you build today can protect your independence tomorrow. Muscle isn’t just about appearance — it supports balance, mobility, bone health, and the ability to keep doing everyday things as you age. The goal isn’t simply to live longer, but to stay capable enough to move freely, remain independent, and enjoy those extra years with confidence.

#AHealthyPointOfView #SamTejada #StrengthTraining #HealthyAging #WillHarlow

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Coming up soon!⭐️

Take a look at the first 6 events of the Guildford Book Festival… starting this Saturday!📚

There are limited tickets available for each of these events, so if you’re interested, make sure to sure to book soon!📖

🎟️ Find out more and purchase tickets through our website or directly on Ticket Tailor.

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What if strength is the foundation that connects nearly every pillar of healthy aging?

Building and maintaining muscle supports more than physical performance. Strength training can help preserve mobility, bone health, metabolic function, balance, and independence as we age. It’s not simply about lifting heavier weights or changing how you look—it’s about building a body that can keep supporting the life you want to live for years to come.

#AHealthyPointOfView #SamTejada #StrengthTraining #HealthyAging #WillHarlow

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📚 Book lovers, you’ve got ONE WEEK!

Henley Literary Festival is almost here, and we’re so excited to be welcoming an incredible line-up of speakers to The Relais Henley from 2nd–11th October.

We’ve tagged as many of our speakers as Instagram will allow, but there are even more joining us throughout the festival! Save this post as your reminder and head over to the Henley Literary Festival programme to discover the full line-up. 👀

More speakers listed below:

Lou Beckett & Dr Punam Krishna
Cécile Pin & Margaret Drabble
Lucy Shepherd
John Miller
Amy Abdelnoor, Joanne Harris & Winnie M. Li
Ben Rawlence
Catherine Ostler
Adam Hart & Jess Robinson
Su Pollard
Tim Spicer
Juan Pablo Villalobos
Ijeoma Uchegbu
Laura Dockrill & Nikita Gill
Stephen Sackur
Bijan Omrani
Tom Chesshyre
Emma-Louise Boynton & Dr Kate Lister
Hannah Richell & Jess Mills

📍 The Relais Henley
📅 2nd–11th October

One week to go! 📚

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Booked a ticket for one of our events already? Check to see if it’s a back to back event, and grab a ticket for the other!📚

🎟️ Find out more about the events and book tickets through our website or directly on Ticket Tailor.

Note: Caroline Quentin with Kate Bradbury and Jeremy Wade are both SOLD OUT❗️

#thingstodoinguildford #thingstodoinsurrey #bookevent #guildfordbookfestival

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"You're not losing muscle at 8% per decade.

You're losing STRENGTH at 16%. And nobody told you."

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Your wellness news is here—and this one is extra special. 🎉 We’re celebrating 100 newsletters!

To mark the milestone, we’re looking back at some of our favorites: the expert conversations that inspired us to move, the recipes you loved most, and the lessons we’ve learned about connection. Thank you for being part of the Movement Living community—and for letting us be part of your journey toward living well and aging better. Here’s to the next 100!

Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here.

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🏆 Gait and Motion Clinics Award Ceremony - The Finalists 🏆

Hosted at the @gaitandmotionclinics National Conference, we come together to celebrate the notable work and achievements of our clinical partners over the past 8 years, highlighting the passion, commitment, and innovation that continue to elevate our nationwide community. 👣

We received over 250 nominations across our 6 award categories, and are pleased to announce that the finalists are as follows…

🌟 Rising Star in Biomechanics

* Charlotte Thornton
* Emily Sharp
* Freya Lane
* Danielle Chepnegtich

🏆 Clinical Excellence Award

* Rick Cheema
* Callum Forrest
* Kay Johnson
* Jack Kirby

🎓 Educational Leadership Award

* Dr Helen Branthwaite
* Colin Papworth
* Emma Price
* Emily Kinkaid

🌍 Community Champion

* Will Harlow
* Andrew Albon
* Lynda Forbes-Wake
* Jonathan Shearer

🦶🏽 Diabetic Foot Champion

* Nicola Shearman
* Kate Harrison
* Robert Saunders
* Amy Barrett

👣 Lifetime Achievement Award

* Debbie Delves
* Stephen Bloor
* Dr Suzanne Clipson
* Dean Walsh

Congratulations to all of our finalists! The 6 winners will be crowned at our National Conference on October 9th at @necbirmingham 🏆

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ONE MONTH TO GO!🌙🏃🏼‍♀️

In a month’s time we have 2 back to back book festival events you won’t want to miss!⭐️

First, join award-winning space scientist, broadcaster and author Maggie Aderin as she reflects on her remarkable life, pioneering career and lifelong passion for the night sky. Maggie will also talk about her inspiring new memoir, Starchild🌌

Later in the evening, you can join physiotherapist and over-50s health specialist Will Harlow and leading Women’s Health Coach and menopause fitness expert, Kate Rowe-Ham, as they speak about their bestselling books at their empowering and practical event designed for men and women navigating midlife and beyond📚

🎟️Tickets are still available through our website or directly on Ticket Tailor!

#thingstodoinguildford #thingstodoinsurrey #bookevent #guildfordbookfestival

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Your wellness news is here! 🛁

MOVEMENT. How your feet talk to your brain—and 4 simple moves for happier, stronger feet!

FOOD. Why your morning cup of coffee may be doing more than waking you up.

CONNECTION. Our favorite ways to make bath and shower time feel a little more special.

Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here.

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I love going out and about to share the work I do in the hope of encouraging and supporting more women.

I feel blessed to be a trusted voice in this space and I don’t take any of it for granted.

Here’s a few of the IRL events I’ve got confirmed (more coming soon)

Hope to see you at one of these… let me know in comments if you are coming or if you’d like more information 💕

Carfest - 28th -30th August
Ideas Fest - 9th September
Benham Park with ENL - 30th September
Guildford Book Festival- 6th October

#festivalseason

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