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𝐇𝐞𝐥𝐩𝐢𝐧𝐠 𝐒𝐨𝐜𝐢𝐚𝐥 𝐃𝐚𝐧𝐜𝐞𝐫𝐬:
❤️‍🩹 Connect more - Perform less
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How can we dance with more relaxation?

And how can this make more complex movements feel more effortless?

This was a big topic during our Advanced Training Group sessions! We hosted three evenings over the past month, and it was so beautiful to bring this perspective on dance to my (Xanne’s) community. We loved seeing everyone’s progress!! 🤩

In the first session, we explored passive headmovement variations and how the leader’s relaxation, including the quality of their touch, can enhance the flow of passive headmovements for the follower.

In the second session, we dove into counterbalance technique, focusing on the difference between suspending upward and relaxing downward through the spine. We also challenged everyone to find counterbalances in every moment in the dance, while continuing the flow.

The final session was all about giving and receiving weight, even in the most subtle moments. We eventually took this into a different approach to the cambré: finding stability through the hips so the follower can relax more.

We really love this demo, where we focus more on a relaxed body and a little less on structure and active leading. The structure is still there, though! Can you spot where? 💫

🎶 @djmatter On the nature of daylight
🎥 @suweller 
📍 Amsterdam

#brazilianzouk #zouk #dance #flow #connection
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And then there was this group… 

This group was super special! We had so much fun, and it was so beautiful to work with them and see, for many of them, their very first steps and enjoyment in Brazilian Zouk ❤️✨

Their warmth brought us so much excitement!! Even though we were incredibly tired 🤣 We’ve been teaching sooooo much these past few weeks (our own trainings, creating new concepts for our classes, structuring classes, promotion, private lessons, travelling… etc. etc)! 

You guys, you warm my heart! Thank you so much for your trust 🤩 I hope to see you all again soon in our Zouk community!

Much love xxxxx

PS: my storage was full so the ending was never recorded 😅😭

📍 @margreethvantilburg’s beautiful space in Utrecht
🎥 @floorvrijdag thanks babe ☺️
🎵 @tiagoiorc Bilhetes

#brazilianzouk #zouk #dance #flow #utrecht
21
“I don’t even need it to look beautiful per se!”

That’s what I told William beforehand.

I remember putting a lot of pressure on myself when we danced our demos in Charlottesville last July. The effect was that I created way more tension in my body than necessary, which ended up impacting our connection. I remember feeling a little disappointed, and William and I had such an interesting conversation afterwards about the balance between “performing” and showing “realness and playfulness.”

I always love the mix of these two, but I think there are moments when I focus more on the performance part.

That conversation planted some seeds in me, and over the last few weeks I’ve been reflecting on how I want to feel in the dance, and also on how I want to dance my demos.

This weekend in Utrecht, we taught for two full days about finding more effortlessness in the dance. I’m so happy with everything we created and brought to the group: the power of posture (Brenda & Anderson), the flow and creativity of travelling turns, improving connection and subtle movements in close embrace, and finally, exploring subtle and more relaxed headmovements in close embrace (both travelling and on the spot).

Dancing this demo without needing it to be a certain way, felt so open. We were a little nervous at the start, although I’m not even sure exactly why 🤣

In a way, letting the realness of the moment simply be makes me feel more “naked.” There are fewer filters, more authentic expression, and more space for emotions. I truly love how all of this is opening different kinds of doors.

I will always be someone who loves performing as well, and I also still enjoy observing how things look aesthetically (and really going into the details). It’s not about turning away from that at all! It’s more about exploring the other part too. 

Thank you all for joining our weekender. I’m so freaking proud of everyone!!💜

📍 @novadanceutrecht @utrechtzouk 
🎵 @tainasantos.b Aos Meus Avós
🎥 @lisadenise.zouk

#brazilianzouk #zouk #dance #connection #flow
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