Instagram story viewer> @willowfitness> Tagged

WillowFit | Amy Boadle, Strength Coach

@willowfitness

undefined

POSTS STORIES REELS TAGGED

Go the girls

56

18

Avocado Mamas - Mother's Group with a difference. Term 4 2026
Guest Speaker Intro #2 - Amy Boadle @willowfitness Strength & Movement Coach for Women.
Through WillowFit, Amy's mission is to empower women to feel more confident, stronger and build more energy in their bodies. Amy's personalised strength programs incorporate pilates fundamentals, bodyweight movement patterns, and weight training.
As a dear friend of mine, I am so excited for the Avocado Mamas to meet Amy and understand how important maintaining a movement practice is once becoming a mum.
Mamas you won't regret being in a room with this wonderful human who aligns so beautifully with the Avocado Baby values of #mumssupportingmums

If you want to be in a room with other new mums (0-6mth bubs), grab a spot in our Term 4 mamas group. Hanging out with likeminded mums, incredible guest speakers & time to share & connect.

You don’t want to miss this offering!
Link in bio - limited spots remain xx

39

0

💓 Last week I ran a values workshop with the beautiful mums from @willowfitness — but not in a “find your best self” kind of way.

The focus was on capacity.

Because so many mothers are already carrying so much. Mental load, emotional load, invisible expectations, pressure to keep everyone else okay… all while trying to function like we’re not completely stretched.

We spoke a lot about how values can help us become more intentional with our energy and the decisions we make every day.

Not just around what we say yes to — but what we keep carrying because we feel we should.

What I loved most was watching women start to recognise that creating more capacity isn’t always about becoming more organised, productive or efficient.

Sometimes it’s about carrying less.

Less guilt, pressure and obligation.
Less of the things that don’t actually align with who we are or how we want to live.

Not perfectly and not all at once. Just more consciously.

Because just because we can carry something, doesn’t always mean we have to.

12

0

The Prom 🤍

14

0

Magical evening at our School of CoCo event - ‘Wired to Calm’.

As you can see, the room was full of colourful women, many laughs + heaps of takeouts.

Our local speakers exceptional. Hosted by Nomesie Joy @origin_pain_relief_wellness, delivering science backed knowledge to help us understand our epic bodies + minds. You truly are one-of-a-beautiful-kind.

With guest speakers Amy Boadle @willowfitness and Lucinda @nightingalehealthyliving it was an absolute treat. Thanks ladies.

This was a sell out, so we will pop another one on the calendar.

📸: Larisa 💜 @captured_by_lari

29

2

🎤 TOMORROW night School of CoCo next event
Women only 🤪
Nibbles + welcome drink.
7-9pm
$50
Lots of gold nuggets to make our lives even more amazing.

🎫 Link in bio

#morningtonpeninsula #morningtonevent #womenshealth #nervoussystemhealing #learning

11

0

Play To Win Melbs—

This is my work.
Putting women in rooms with other powerful women.
Teaching them how to lift with confidence.
How to move beautifully.
How to own the bar — and themselves.

Women should know how to lift well.

Strength, properly taught, changes everything.

When women are given time.
When they’re coached properly.
When the work is taken seriously.
You see it in how they move.
In how they show up in every other area of their lives.

Strong women have a presence and confidence.
It comes from being taught well.
From moving with intention.
From knowing what you’re doing — and why.
From Playing to Win.

Melbs — you were powerful🪩🪩

56

8

Lovely yoga day today @mountmarthahouse. Prenatal session followed by our beautiful mums & bubs ❤️. Then to top it off, a visit from the wonderful Amy @willowfitness to tell us all about her offerings as a star strength coach.

Love our community & love our mummas. All doing an individually incredible job, but oh so lovely to be sharing it with our wonderful 🥑 Avocado Baby community.

Proud of you all - & what you each bring to the space.

Excited to see the Langwarrin crew tomorrow xx

#mornpenmums #theninch #peninsulakids #mumssupportingmums #prenatalyoga #mumsandbubsyoga #birthtime #birtheducation

29

1

Last year when I walked 35k an old injury gave out about 18k in and I really struggled, hobbled and fought to make it to the end. This year the only reason I managed to make it was working with an incredibly talented, patient and knowledgeable fitness coach. @willowfitness helped me so much this year targeting my gaps and helping me complete this years walk in 1.5hours faster with zero pain. So grateful!

21

2

WORLD HOLD ON!!! 🌍📣What if we told you all you need to do is get up earlier on a Saturday to experience next level joy?!

Would you believe us?!

Well Don't ask us, ask the 80 humans who got to FEEL the joy, heart & community connection on Saturday at Folk in the Groove 2.0.

Wild! 💥Pure ecstasy💫 and next level fun!

Thank you to all who came and made this what it was & more. this community know what's up & quiet Pohssibly are all children of the sky!!!

THANK YOU for saying yes to rising early & moveing with us!
Blown open in the best way from you ALL 💕🪩💃🏻🕺🎵🌀

Huge thank you to our high flying co dance Warrior @oya.krishna, bringing the heat always 🔥☄️🦹🏽‍♂️

Dan & Chris from @resonant_realms taking us from pure soul connection to tribals beats, to raise the roof tunes & belt it out singalongs 🎵🙌🏻

The crew @commonfolkmornington who let us takeover their cafe before they open their doors & deal with all our craze
☕️🙏🏻

@9for9.au for being apart of our movement & inviting us to kick off your jam packed August month of community connection raising awareness for mental health & suicide preventation ❤️

@thecommonfolkcollective for sponsoring use sharing the sweat scents and ritual magic! 🕯️

@cassielouisecreative for capturing all the vibes 📸

We are so here for this movement & where it's taking all of US!!!

⭐️Round 3.0 is coming! Dates announced this week.

If you were there, share ONE WORD your taking away from your dancefloor experience ⬇️

We would love to hear how your all landing & riding the dancefloor high 😘🙏🏻

From our hearts to yours THANK YOU FOLK 🤩 💥

#morningrave #communitylove #movementrevoution #silentdisco #powerofmusic #danceislife

135

38

Stunning morning at Mount Martha today with @willowfitness . A private group session with great people focusing on open water skills in a fun & relaxed environment. Made friends with some interesting wildlife too 🪕 🦈
If this is something you’d like for your group or club get in touch & let’s make it happen 😊

32

1

Thankyou to all of our wonderful local businesses who contribute to our goodie bags for expecting parents!

Knowing what support is available is so vital for any family. Aren’t we lucky to have these resources on the peninsula!

#mornpenmums #morningtonpeninsula #birthclassesmelbourne #hypnobirthingaustralia™️ #saintmajella #mumssupportingmums #birthpreparation #positivebirth #peninsulakids #bestplaceonearth

44

3