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William Wright

@willwrightfitness

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ATHLETIC•HEALTH•LIFESTYLE •TRAINER
Youth and Adult athletic training
Specialized in 🎾 🏀 🥊
Healthy at every age🫶🏾
POSTS STORIES REELS TAGGED
Lift heavy. Sprint fast. Recover smarter. 🔥 Sauna for blood flow & relaxation ❄️ Cold plunge for soreness & nervous system reset Timing matters—but both are powerful tools. #Performance #RecoveryTools #AthleteLife #ContrastTherapy
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Happy new year 🥳🤍 I am so grateful for this life. When things feel overwhelming, I give my inner gremlin perspective by reminding myself we are on a rock hurling through space lol. That it’s a miracle each and every one of us is here (talk about insane probabilities!!). That we are all connected by nature of the human experience, politics aside (ffs please put it aside). We’re all gonna die, we can’t take material goods to the grave. So lead with love and give people the benefit of the doubt. We experience life through our attention, and life is too short to waste it on the stuff that doesn’t serve us. Thanks for being here, I had so much fun making art for you this year 🥹 I wish you blessings in 2026! ✌️ and 🫶
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WHO ARE WE? 💥 At KOOFIT, we develop strong, confident, and high-performing young athletes—from beginners to elite competitors. Our expert coaches deliver performance-based training designed to build strength 💪, speed ⚡, skills 🏆, and overall athletic ability. We push limits 🚀, focus on injury prevention 🛡️, and help athletes reach their full potential—on and off the field. 🔴 KOOFIT | Developing the Champions of Tomorrow ⭐
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updates \(★ω★)/ 1. I am booking sept-nov!!! It’s tattooing season you beauties ~ Fill out a form/DM/or email to book. Reach out to me if you have questions <3 2. I will be tattooing at the Calgary Tattoo Convention this year yeehaw 🤠 Have 1 spot left for prebooking and otherwise will take walk ups if there is time!! 🤍 thanks so much for the interest and enthusiasm 🥹
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Updates 🤍 1. Books are open for July (limited availability) and Aug :) 2. I’m participating in a flash fundraiser for native bc pollinators 🐝 see pinned post for more info! You can win a free flash tadduuuu 🤩 high highs and low lows this spring ~ ( ´ ꒳ ` ) ♡ grateful for the ride 🌟 sending u good energy through the ether and hope to tattoo you soon 🫰
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A few 2024 highlights 🤍🕺 will be entering 2025 with gratitude and excitement 🤩 happy new year cuties!!✌️ and 🫶
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you’re watching The Lab, welcome to our crib an institute of growth meant to bring athletes to the next level and foster the next generation of them it’s a culture of competition and support that’s represented by a community of game-changers who want nothing more than to help people simply be better we see ourselves in every person that comes through our doors, we take care of our own, we welcome who you are we’re not a place, we’re a team #themadnesscontinues
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Potter’s life; our bodies take a toll with the heavy studio lifting and tasks we do. Some clips of what goes on in the studio and my workouts I do to keep healthy and close to injury free. Working out is also my go to self care and for my mental health. How do you keep yourself physically and mentally healthy? #pottersofinstagram #potterylove #selfcare #workoutinspiration #studiolife #potter #ceramics #potterswheel #wheelthrownpottery #wheelthrown #wheelthrownceramics #handmadepottery
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KOOFIT Karate🥋 Our class follows a yearly curriculum that covers a range of essential techniques and skills. Students will start with the basics of punching and kicking, building on their knowledge with more advanced techniques as they progress through the curriculum. Alongside this, students will learn breakfalls, takedowns, and self-defence techniques, all of which are fundamental aspects of karate. Finally, conditioning exercises are incorporated into classes to help students build strength, endurance, and overall fitness, ensuring they are fully equipped to become confident and capable karate practitioners. 📌LIKE+SAVE+SHARE 🚨Message us if you have any questions regarding our programs & classes or visit our website @koofitsports.com for more program details. Stay Cool & Keep Fit❗️
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❗️KARATE❗️ 🅾️UR PROGRAM💪 ✅We limit our class sizes to ensure your child gets the attention they need. ✅Our yearly curriculum covers punching, kicking, breakfalls, takedowns, self defence, and conditioning. ✅Students are graded every 2 months for stripes and belts, all the way up to an internationally recognized black belt! SENSEI WILLIAM WRIGHT💪 ✅Seasoned competitor and instructor ✅Has over 10 years of experience training athletes and 4 years of experience competing for the Canadian National Team ✅Coached multiple students who have won international competitions such as the US Open and the Canadian National Championships THE BENEFITS💪 ✅Respect and discipline ✅Increased energy ✅Greater attention span ✅Opportunity to participate in tournaments. ✅Better balance & coordination ✅Increase fitness ✅Life lessons 📌LIKE+SAVE+SHARE 🚨Message us if you have any questions regarding our Karate program. Stay Cool & Keep Fit❗️
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I’m opening back up my online training program to 5 NEW CLIENTS!🙏🏽 This is available to: 🤓 Beginners -> 😎Experienced lifters 🥵People looking to loose fat and build muscle 📉 Those who are plateauing and not seeing progress ⏰ Those who need the accountability and structure Included: 💪🏽 1 in person training session a month to reassess and go over programming 📝 Online training program for the month 🍏 Nutrition coaching for the month 🎥 Videos explaining exercises 👨‍🏫 Weekly check ins 📞 7 day a week texting availability for all questions health and fitness Message me to start your journey! #fatloss #fitness #fit #fitnessjourney #weightloss #weightlossjourney #transformation #vancouver #personaltrainer #vancouverpersonaltrainer
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Our KOOFIT Conditioning is tailored to anyone looking to improve their cardiovascular fitness and movement. Cardio training strengthens the immune system, lower blood pressure, boosts mood, and improves mental health and quality of sleep. Set the tone and start your week off strong.‼️ Stay Cool & Keep Fit❗️
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