Instagram story viewer> @windhamcounty_strength> Tagged

Windham County Strength

@windhamcounty_strength

2.3K

followers

1749

following

Conjugate Strength Training
Canterbury, CT
[email protected]

POSTS STORIES REELS TAGGED

Coach/Mentor/Programming/Training Partner: @mb_wcs

Gym: @windhamcounty_strength

#strengthcult #windhamcountystrength #morningcrüe #powerlifting #multiplypowerlifting

11

1

matches my best 1rm to a 2 board😛

coach/training partner: Mike🗡️🗡️
gym: @windhamcounty_strength

26

3

105

6

Meet tees and banner are in! It’s getting to be about that time…

#winnymemorial #powerlifting #nh @apo_powerlifting

89

4

WPO #4 is done...

After a pretty rough training cycle leading into the meet, not bombing out was a win in itself.

It was a decent day overall. I ended up squatting 931lbs which is the most I've done in contest since my knee surgery. I benched 584lbs easily after missing it on my first two attempts. Thankfully Mike @windhamcounty_strength made some adjustments to my shirt before that last attempt and saved me from bombing. Took conservative jumps on deadlift pulled 661 pretty easily on my second attempt secured a 2177 total which was a wpo pr for me. Attempted 694 on my 3rd which would have given me a total pr for the first time since my knee surgery and decided to take a little nap instead of locking it out.

The @worldpowerorg put on a great meet as always. I hope to be able to earn my way back in the coming years.

Thank you to the @anchorathleticsnh crew and everyone that was there to help and support me and the rest of the team on meet day. @moustachiox handled me again at this meet and has been a huge part of my success on meet days.

Thank you to @anthonycw13 for all the help getting me ready to compete and keeping me in check when things aren't going well haha

And as always thank you to my wife @mandaaasue for helping me on all my training and meet days doing anything you can to make me successful.

#powerlifting #stayhated

105

37

WPO 2026🔥🔥

Squat: 600.75 (44.25 lb pr)
Bench: 347.2 (12.2 lb pr)
Deadlift: 468.4 (5.65 lb pr)
Total: 1416.4 (83.15 lb pr)

9/9 at my second WPO!!! 🥳 I came away with PRs on every lift, my second pro total, a qualifying Glossbrenner score for next year, and a world record deadlift in the drug-tested 198 division. I couldn’t have asked for a better day!!!

I have the bestest people behind me, and I owe them so many thank yous for always being there for me!!!!! ❤️ @lisa.vs.gravity , @alysa266 , @zinfyre , @chelseacharbonnier , @rhian_cronin , @anjolinaortizz , @haylee_chester , Fitz, and @diesel_belly thank you all so much my BFFS!!! A special thank you to @heatharock for driving all the hooligans and working on my back all day to keep me in one piece!!! 🤗🤗

My parents are the best and never miss a meet. Thank you for always showing up and supporting me. I love you!!! ❤️

Last but definitely not least, a HUGE thank you to Mike!!! He makes sure I’m always fully prepared for these meets and sets me up for success. There’s no one I would rather have in my corner. ✊ Thank you for always being there for me!!!! ⚔️❤️⚔️

I would tell you to hit him up for coaching, but he would never respond. 😆

Overall, such a great experience! @worldpowerorg ran an amazing meet, and I’m hopeful to be back here next year!!! 🥳❤️

Mentor/program/training partner: @mb_wcs 🔥✊🥳
Gym: @windhamcounty_strength 🏡

#windhamcountystrength #strengthcult #morningcrüe

141

59

#powerlifting #windhamcountystrength

120

6

🫰🫰🫰

coach: mike b🤌🏼🤌🏼
gym: @windhamcounty_strength

47

2

Camber bar paused 3rm 225
3 weeks out🙌🏼💃🏻

Programming/coach/training partner: @mb_wcs
Gym: @windhamcounty_strength

#windhamcountystrengthcult #morningcrüe

32

3

2 day late post #powerlifting #windhamcountystrength

86

5

40 lbs pr #gym

35

3

Coach/mentor/programming/training Partner: @mb_wcs
Gym: @windhamcounty_strength

#strengthcult #windhamcountystrength #morningcrüe #powerlifting

28

2