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Windham County Strength

@windhamcounty_strength

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Conjugate Strength Training
Canterbury, CT
[email protected]

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In a sport where so many people come and go, I take a lot of pride in introducing it to the next wave of lifters. 99% of our lifters didn’t know what powerlifting was until they stumbled upon this gym. If just one of them gets hooked, chances are they’ll end up bringing others in and that’s how our sport moves forward. taken in Windham County Strength & Private Fitness by @windhamcounty_strength

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4

a month ago

Just gonna leave this one here. I’ve been doing this helping kids get strong thing since 2013. Taking so many young athletes from never lifting a weight in their life to handling heavy weights with strength and confidence over and over again. Still there are critics who question what I do. This page is full of posts just like this. Those posts answer all those questions for me. Saves me a lot of time and aggravation. taken in Windham County Strength & Private Fitness by @windhamcounty_strength

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24 days ago

From this point forward, 100% of the proceeds from Windham County Strength Spreadshirt sales will go toward meet entry fees for our youth powerlifters.

JUST PUTTING OUR MONEY BACK INTO HELPING TO GROW THIS SPORT

Priority will go to our first-time lifters. We want every kid who has put in the work to have the opportunity to experience what it’s like to step onto the platform and compete.

Once our first-time lifters are covered, any remaining funds will be used to help all WCS lifters 18 & under with their meet entry fees.

So every time you buy WCS merch—shirts, hoodies, hats, or anything else available—you’re doing more than repping the name.

YOU’RE HELPING A KID COMPETE.

You’re helping them learn what hard work looks like.

You’re helping them experience the pressure of competition.

You’re helping build the next generation of lifters.

WEAR THE GEAR.
SUPPORT THE KIDS.
PUT THEM ON THE PLATFORM.

#WindhamCountyStrength #WCS #YouthPowerlifting #Powerlifting #strengthcult taken in Windham County Strength & Private Fitness by @windhamcounty_strength

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2 months ago

This was a pretty big double!!!

#windhamcountystrength #strengthcult #morningcrüe #powerlifting #squats

@heatharock taken in Windham County Strength & Private Fitness by @windhamcounty_strength

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2 hours ago

Best all-time paused raw triple

#triggerwarningconjugate #windhamcountystrength #strengthcult #morningcrüe #powerlifting taken in Windham County Strength & Private Fitness by @windhamcounty_strength

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10 hours ago

Some new and revised stuff in the Spreadshirt Shop!! Click the link in the bio to check out some revised and new designs!!!

#windhamcountystrength #strengthcult #apparel #spreadshirt #merch taken in Windham County Strength & Private Fitness by @windhamcounty_strength

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a day ago

If you’re a young person in here training and you hear me tell you over and over again “don’t let this world change you” now you know what I’m talking about. Because the pull from below is always gonna be stronger than the pull from above. I’ve got some kids in here now with so much potential to be different just as I had in the past. You just never know how it will turn out. taken in Windham County Strength & Private Fitness by @windhamcounty_strength

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a day ago

Football bar w/reverse lights:
Brayden 175
Riley 195
Gibson 205

#windhamcountystrength #strengthcult #conjugate #strengthtraining #benchpress taken in Windham County Strength & Private Fitness by @windhamcounty_strength

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a day ago

I allow people to train here because I like you. That’s it. I literally need my morning training crew to operate. Everyone else is here of my choosing. Let’s keep the one sacred place I have in my life protected as such. This is my last sanctuary. Outside drama should never occur from inside information. taken in Windham County Strength & Private Fitness by @windhamcounty_strength

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a day ago

#friendlyreminder

Photo credit: @diesel_belly taken in Windham County Strength & Private Fitness by @windhamcounty_strength

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2 days ago

Reverse light band 1rm:

Brenda- 155
Teagan- 165
Ella- 175
Courtney- 195
Christina- 205

#windhamcountystrength #strengthcult #strong #powerlifting #weightlifting taken in Windham County Strength & Private Fitness by @windhamcounty_strength

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2 days ago

Lorelei’s top set from tonight🙌

#windhamcountystrength #strengthcult #strong #powerlifting #weightlifting taken in Windham County Strength & Private Fitness by @windhamcounty_strength

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2 days ago