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Liza

@wingsofresiliencehealing

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🦋Helping spread your wings as you navigate through this journey called life.
🧘🏻‍♀️ Private Yoga Instructor
🙌🏻 Reiki Practitioner
⬇️ Learn more.

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BEND AND BOWLS EVENT!! Small group yoga session taught by Liza Peterson @wingsofresiliencehealing, which included reiki, was relaxing and restorative.

Lunch was a choice of Southwest Chicken Fajita Bowl or a Sticky Tofu Bowl.

Lots of great healing vibes during this event!

#yoga #reiki #bendandbowls #southwestchickenfajitabowl #stickytofubowl frommyhearttoyourtable

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The next Bend and Bowls event registration is LIVE and spots are filling up fast! Message me to grab your spot! Two new bowls will be featured this time around for lunch! Can’t wait to see you!!

#bendandbowls #yogaandlunch @wingsofresiliencehealing #frommyhearttoyourtable #smallgroupyoga #metime😊❤️

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Excited to announce this collab event! Limited spaces available for this Bend and Bowls Yoga and Brunch event!

Yoga session led by certified instructor Liza Peterson @wingsofresiliencehealing and healthy lunch prepared by Chef Kate Hutchings!!

RSVP to reserve your spot on Sunday, January 11, 2026!!

#yogasession #healthylunch #newyearnewyou2026 #smallbusiness #collaboration #privateyogaclass @lizapeterson8686

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the dance release at the end makes all the different ⚡️

Join us @sweat_newyork Sundays 11:15am for hot embody sculpt 🔥

#fitnessinstructor #dancefitness #embodybydina #hotsculpt #pleasantvilleny #greenwichct

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The second episode of our podcast is out and this one is all about how your butthole is actually a portal to relaxation. Seriously. Did you know that your Anus has a direct line to your ANS (autonomic Nervous System)? We tell you how to use your butt to - literally - calm your ass down. And all kinds of other fun facts about a part of the body that's often too taboo for "polite" conversation. Link to podcast in Bio and stories. Or you can go to: https://www.podpage.com/the-nerve-to-heal/ and find it there. Oh, and this episode also comes with an AMAZING workbook. Download that right away!

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Nothing like a SUPER SWEATY SUNDAY! Hot POWERBEAT with @ashleyrosenbergthal always brings the 🔥🔥🔥 #groupfitness #womenowned #strengthtraining #northernwestchestermoms #womenstrengthtraining

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Despite having a strong support system and practicing yoga and meditation, Chappaqua Resident Amy Harter still felt emotionally drained and stressed from losing both of her parents within just two weeks of one another.

After meeting Liza Peterson, who suggested Reiki to help with her grief, Amy decided to give it a try. She says the session put her in a deep state of relaxation, relieving some of her negativity and sadness, and left her feeling much more connected with her body and clear-headed. ❤️

Would you consider giving it a try? Read more about Reiki as healing from Amy in your September issue of STROLL Chappaqua.

#strollchappaqua #chappaquany #chappaqua #westchestercounty #chappaqualiving #chappaqualife #nycsuburbs #deliveringneighborhoodconnections #strollmagazine #reiki #WingsofResilienceHealing

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🎧New Podcast episode!

As the owner of Wings of Resilience Healing, Liza Peterson combines her passion for yoga, reiki, and coaching to support clients on their healing journeys. Inspired by the sudden loss of both her parents, she’s dedicated to helping others find strength and resilience in the face of adversity.

Listen to this inspiring conversation on your favorite podcast platform!

#podcast #grief #resilience #parentloss #inspirational #grieving #gratitude

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Another clip from the upcoming episode with Liza Peterson. Available on 8/21!

She shares how she finds ways to stay connected to her parents who passed away.

#stayingconnected #connectingtolovedonespassedon
#lovecontinues #grief #deathofparent #grieving #inspiration #podcast

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🎙️ New Podcast Episode Alert!
Get ready for an inspiring conversation with Liza Peterson on our upcoming episode releasing on August 20th

In this clip Liza dives into the heart of resilience and how her business Wings of Resilience Healing, has been a way to keep her connected to both her parents.

Be on the lookout for this conversation! And in the meantime checkout the 2 previous interviews we’ve done together. Episodes 17 and 104 on your favorite podcast platforms.

#resilience #connecting #connectingfrombeyond #yoga #reiki #inspiration

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Scenes from the most lovely evening of yoga & reiki with @sweat_newyork last night! It was such a peaceful night of grounding into the body with breath & meditation, melting away tension with deeply restorative yoga, and restoring our energy fields with the flow of reiki. We also honored the full moon with a crystal ritual to release old stories & old ways of being and start a new chapter for the next season. Much gratitude to the open hearts who braved the stormy weather to join us in sacred space - we loved having you!

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A little peak of last week’s summer solstice event! We found a moment of stillness to pause, reflect and set intentions for the summer season. We also released anything no longer serving in a fire ritual, and connected with the nurturing energy of the sun ☀️…and lots of yoga & reiki of course! 🧘‍♀️✨stay tuned for more to come!

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