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Kim Wise

@wisekimj

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Travel • Wellness • Style ✈️
Life is not a dress rehearsal.
Founder: @beyoumotivate
Colts Cheerleader Alumni📣

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Some women enter the room. Others help us create it. 🤍

As we prepare to welcome 16 incredible women to RADIATE this week, we’re taking a moment to thank the partners who believed in what we were creating before the room was even full.

A heartfelt thank you to Debra Lichter and Sarasota Beach to Bay, one of our RADIATE Wellness Partners.

Deb has spent more than 30 years helping people navigate Sarasota and Longboat Key’s luxury waterfront market, bringing the kind of local knowledge and personal attention that comes from truly knowing this community.

And that feels especially fitting to us.

Because a home isn’t only about where you live. Wellness isn’t only about how you eat or move. So much of a good life is about the environment, community and people we choose to surround ourselves with.

Deb won’t physically be in the room with us at RADIATE, but her support helped us create it.

Thank you, Deb and Sarasota Beach to Bay, for believing in BE YOU and in what we’re creating for women. We are incredibly grateful to have you as a Wellness Partner. ✨

#BEYOUMotivate #SarasotaBeachToBay #LongboatKey #CommunityIsWellness #WomensWellness

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Wellness is about what we put INTO our bodies, too. 💚✨

We’re so grateful to welcome Beauty Bites by Beauty f(x) as a Wellness Partner for RADIATE.

Created with a focus on clean, thoughtfully selected ingredients and functional nutrition, Beauty Bites fit beautifully with the conversations we want women to be having about how we nourish ourselves—especially as our bodies and nutritional needs evolve.

And we’re especially excited to have Beauty f(x) founder and Stanford-certified nutritionist Denise Manning joining us at RADIATE to talk about functional nutrition and edible beauty—from protein and collagen to the ingredients we choose and why they matter.

Our RADIATE women will get to learn from Denise and experience Beauty Bites for themselves. 💕

Thank you, Denise and Beauty f(x), for supporting our women and helping us create an experience where wellness is about feeling good, learning more, and making choices that support the lives we want to live.

We can’t wait to RADIATE with you. ✨

#BEYOUMotivate #BeautyFX #WomensWellness #FunctionalNutrition #HealthyAging

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RADIATE Expert Announcement — Denise Manning

We’ve been sharing some important conversations about nutrition in midlife. Now it’s time to introduce the woman behind them. ✨

Meet Denise Manning — Stanford-certified nutritionist, health, fitness & wellness advocate, and founder of Beauty f(x).

Denise believes that what we feed our bodies has an impact far beyond the number on the scale. As women move through midlife, conversations around protein, muscle, collagen, skin and hair health, and functional nutrition become increasingly relevant — particularly as more women begin exploring medications such as GLP-1s.

At RADIATE, Denise will join us for a working conversation around beauty and nutrition — exploring high-protein nutrition, marine collagen peptides, biotin and clinically studied ingredients, as well as key nutrition considerations for women using GLP-1 medications.

One of the reasons Krista and I wanted Denise in the room is that her philosophy fits beautifully with something we believe at BE YOU:

Wellness isn’t always about what you need to take away. Sometimes it’s about understanding what your body needs you to ADD.

More protein.
More nutrient-dense foods.
More strength.
More intention around how we’re fueling the bodies we’re asking to carry us through our next chapter.

And Denise brings both the science and the real-life perspective to that conversation.

RADIATE is sold out, but this conversation is bigger than one retreat.

👇 What is the ONE nutrition question you would most like Denise to help us understand?

#BEYOUMotivate #WomensWellness #FunctionalNutrition #WellnessOver40 #HealthyAging

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When an institution prioritizes quarterly ledgers over human biology, silence is complicity. How far would you go to protect the data when the entire hierarchy is designed to make you the sacrificial lamb? Welcome to American Caste.

Would you sign off on the protocol or blow the whistle? Drop your choice below 👇 and follow to see who holds the true override keys.

#AmericanCaste #BiotechThriller #MedicalDrama #Whistleblower #FilmTok #SciFiSeries #CorporateCorruption #PrestigeDrama #IndieFilmmaker #questioneverything #microdramas

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What are your daily rituals? A lot of small choices add up.

We hear so much about collagen—but here’s something we don’t talk about nearly as much:

Your body needs Vitamin C to make collagen.

So while supplements may get all the attention, everyday foods matter too. Think berries, kiwi, citrus, peppers and broccoli.

It’s one of the things we’re exploring more at BE YOU: wellness doesn’t have to mean an endless list of things to stop doing.

Sometimes it’s simply asking:

What can I add today that makes me feel better?

For us today? A beautiful matcha and something nourishing alongside it. 💚

More on this conversation coming soon… ✨

#BEYOUMotivate #WomensWellness #HealthyAging #NutritionOver40 #MatchaMoment

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What do I want now?

It’s such a simple question.

But for many women, it can be surprisingly difficult to answer.

We spend years knowing what everyone around us needs. And then life shifts. Children grow. Careers change. Relationships evolve. We move. Our bodies change. Friendships change.

And somewhere in the middle of all of it, we realize we haven’t asked ourselves that question in a very long time.

One thing we’re becoming increasingly convinced of at BE YOU is that we aren’t meant to navigate these chapters alone.

Wellness isn’t only what we eat, how we move, how well we sleep or how long we live.

It’s also who we do life with.

The people who see us. Challenge us. Make us laugh. Encourage us. And sometimes help us hear our own answers.

Kim recently spoke with Formidable Woman US about this season of life, the idea behind BE YOU and why community has become such an important part of our definition of wellness.

We’d love to open the conversation here too:

What do you want now?

Maybe you know immediately.
Maybe you’re still figuring it out.

Both are worth talking about. 🤍

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We don’t want Radiate to offer women more wellness noise. We want to create thoughtful access to practitioners who can help women ask better questions about how they feel, recover and care for themselves.

Curious about Radiate or Dr. Tracey’s session? Send us “RADIATE” and we’ll answer your questions personally.

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What happens when you put incredible women in one room and give them permission to focus on themselves? ✨

You get BE YOU.

Two full days designed to step away from the noise, reconnect with yourself, try something new, have conversations that matter — and remember that there is still SO much life left to live.

Our September retreat is bringing together wellness, longevity, beauty, style, movement, mindset and connection — including a very special session with Emmy Award-winning couture designer Birgit C. Muller. 🤍

And the best part? It all happens at an extraordinary private beachfront residence on Longboat Key.

September 23–24 | Longboat Key, Florida

Come for the experience.
Leave a little more YOU. 💙

Registration is open at BEYOUMOTIVATE.COM → Retreats

#BEYOUMotivate #MidlifeWomen #WomensWellness #LuxuryWellness #LongboatKey

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P.S. Today is the Lion’s Gate Portal. 8/8.

Here’s what you need to know:

Pay attention to what’s asking to begin.
Be precise about what you’re calling in.
Let go of what you already know is finished.
Choose courage over comfort.
Make the move.

The door is open.

Act accordingly. 🦁

⬇️

@gabbybernstein
@ashleyturner1
@maryannthemedium

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My recent reunion reminded me that women need places where they can reconnect—with themselves and with one another.

If this calls to you, we’d love to have you.

#beyoumotivate #bestversionofyou❤️ #retreatlife #livefully #beyou

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June Plank Challenge
Checking in…how is everyone doing?

Tomorrow in class we will be holding a plank for 3 minutes and 20 seconds. That’s 10 seconds per day for each day in June.

We will also be doing this move. A roll up into a plank. Super challenging!

How To Do a Plank Roll-Up:
Roll up, flip to plank.
Hold plank 5 seconds.
Jump or step in.
Roll back.
Repeat for 2 minutes.

@brookeburkebody you inspire me! Let’s gooooo!
Who is joining us?

#plankchallenge #morningabflow #abs #outdoorworkout #plankrollup

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kissed the miss goodbye with my favorite girls 🎀🤍🍒🥂

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