Instagram story viewer> @with_mishelly> Tagged

Mishelly | Pilates & Movement

@with_mishelly

4.3K

followers

1238

following

pilates & conscious movement
alignment • control • flow
body awareness
based in Australia 🇦🇺
DM for sessions

POSTS STORIES REELS TAGGED

GIVEAWAY TIME – Pilates & Prosecco for You and Your Friends!

We’re celebrating our community and closing in on 1000 followers! To thank you, we’re giving you the chance to WIN a 2-hour Pilates & Prosecco Package for you and your friends at Core Synergy!

Here’s what you’ll win:

1. 45-minute Reformer Pilates session
2. 3x Low Alcohol Prosecco bottles or swap for coffees or juice
3. Delicious Grazing Board
4. 90-minute seating session to relax, recharge, and catch up with your friends in our studio lounge

Value $584

How to enter:

1. Tag your friendsyou’d love to share this experience with
2. Make sure they follow @Coresynergy_milperra too
3. Each tag = 1 entry make sure your friend follows us aswell
4. Tag as many friends as you like– more tags, more chances to win
5. Share this post on your storyand tag us for 1 extra entry
6. Tag yourself in-studio for 1 bonus entry per day
7. You do not have to be a Core Synergy Member to win! Anyone can enter !

Giveaway winner will be announced once we hit 1,000 followers – so get tagging, sharing, and spreading the word!

Must be over 18 to have alcohol. Can be a non- alcoholic event !

49

176

Exclusive April Offer!
We’re so excited to renew our exclusive intro offer just for you this April! To celebrate our studio owner Jess’s birthday, we’re giving back with an offer you won’t want to miss:

5 classes for just $49 (instead of 3 for $39)!
And the best part? Anyone can purchase – even if you’ve used an intro offer before! But hurry, this deal is only available until the end of April!
Why choose Core Synergy?
- Open 7 days a week
- 6 state-of-the-art machines for a boutique experience
- Expert instructors who guide you every step of the way
- Our classes include:
- Men’s only
- Women’s only
- Stretch
- Beginners

Don’t miss out on this exclusive birthday month offer – visit [www.coresynergy.com.au](http://www.coresynergy.com.au) to grab your spot or reach out to Jess directly at jessica@coresynergy.com.au or 0406444067

Come celebrate with us and experience everything Core Synergy has to offer! 🎈

Offer valid until April 30th. Don’t wait – get started today!

17

0

l
🎉 Core Synergy Pilates Bingo Challenge! 🎉

✨ We’re bringing some fun and friendly competition to the studio with our FIRST EVER challenge! ✨

🗓 Feb 10 - March 29

Ready to take on the Core Synergy Pilates Bingo card and WIN?! 🏆

How it works:
👉 Be the FIRST in studio to complete your card and you’ll win 1 month FREE membership!
👉 Complete any row (in any direction) and get an entry to win a $100 studio credit + a pair of grip socks!

Challenge yourself:
🔹 How long can you hold your plank? ⏳
🔹 Are you walking distance to the studio? 🚶‍♀️
🔹 Have you tried the jump board yet? 🎯

Step outside your comfort zone and have a little fun ticking off these tasks! 😎

Important:
✔️ Make sure an instructor signs off on your card for it to count
✔️ Cards MUST stay in the studio
✔️ Don’t forget to add your name to your card!

Comment below if you’re ready to give it a go! Let’s make this challenge FUN!

Love, Jess 💖

20

2

🎉 NEW YEAR, NEW YOU GIVEAWAY!*🎉

It’s the perfect time to start fresh, and what better way to kick off the year than with a dose of self-care, mindfulness, and movement? At Core Synergy, we believe in the power of Pilates to transform not only your body but your mind as well. Whether you’re looking to build strength, improve flexibility, or reduce stress, Pilates has something to offer for everyone.

To celebrate the new year and all the amazing things ahead, we’re giving away a 5 CLASS PACKvalued at $150 to one lucky winner! Here’s how you can get in on the action:

1. Follow us @coresynergy_milperra
2. Like this postand tag 3 friends who’d love to join you!
3. Share this post on your story for an extra entry!

The winner will be drawn this Saturday morning at the studio — so get your entries in before the week ends!

Tag away, everyone! Enjoy your week, book your classes, and keep moving

Love,
Jessica ❤️

56

122

You’ve been working hard, building strength, pushing your limits, but suddenly, it hits you. Your body feels tight, stiff, and tense. That’s when you realize: stretching isn’t just an afterthought, it’s essential to your routine.

Imagine the balance: strong, flexible, and tension-free. Our stretching class will help you release tight muscles, improve flexibility, and complement your strength training. 🧘‍♀️

Join us every Wednesday at 9am and 4pm. Spots for tomorrow are limited—book now through the link in our bio! 🌿

17

1

Hey everyone! We’ve been hearing a lot about back pain and stiffness lately. While Pilates is awesome, we’re excited to offer something that focuses specifically on stretching and relaxing.

Introducing our new Stretch & Release Mat class! If you’re dealing with daily tension, tight muscles, or feeling constantly on edge, you’re definitely not alone. Many of us are caught up in desk jobs and stress, and it all takes a toll.

This class is designed to boost your flexibility and help you unwind. It’s perfect for getting some relief from the daily grind. 💪✨

The deets:

- Every Wednesday at 9am and 4pm
- Groups of up to 10 people only
- Long-term benefits with our package deal: just $15 per class- minimum of 5 sessions (cash or bank transfer)

- Book now via the app under ‘Stretch & Release’!

15

2

Da série: fotos feitas no fundo infinito que tenho no quarto.
@miszanin sempre entregando tudo💅

3

4

Caveira com flores feito no freehand na @mishellyzanin obrigadoo!
.
.
.
.
#tattoo #tatuagem #tattoosp #sp #tatuadorsp #blackworktattoo #blackwork #neotraditional #neotradicional #neotrad #saopaulo #morumbi

149

30

🧘‍♀️O Dia Internacional do Yoga é celebrado a 21 de junho.

Foi escolhido o dia 21 em alusão ao solstício de verão.

Nesta data apela-se à paz e fraternidade entre os indivíduos para a construção de um mundo melhor.

Os praticantes de yoga destacam o bem-estar proporcionado pela atividade física e encaram o yoga como uma filosofia de vida.

A adoção de uma postura corporal correta, a melhoria da capacidade respiratória são outras das vantagens da prática de yoga.

Agende sua aula no nosso studio ☺️

#yogabrasil #yogamorumbi #yogapanamby #yogamundial #yogasaude

25

4

Tudo pra mim. Meu irmão casou ♥️

97

7

Desejamos a todos um ótimo "Carnaval"!

E prometemos melhorar essa "ponte" 😂

#nossotime #girlpower
#nossaequipe #pilates #yoga #pilatesparatodos #yogabrasil

32

7

🗣Nosso Time!!! Já conhecem nossas instrutoras?!

Cadillac: Dani 🤸🏼‍♀️
Fisioterapeuta e instrutora de pilates

Chair: Camila🧘
Instrutoras de Yoga

Barrel: Mishelly 🏋‍♀️
Ed. Física e instrutora de pilates

#pilateslovers #yogabrasil #pilatesinstructor #yogainstructor #vilaandrade #panamby #realparque #portaldomorumbi

33

5