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@withinbytdp

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Let's play this once and realize how our small actions and day to day efforts can help someone feel safer. 🤍

Take it as a reminder to be kind. To yourself and others :)

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🇮🇳 Freedom isn't just a date on the calendar - it's a state of mind.

Growing up, I always understood Independence Day as something historical - a day of flags, parades, and gratitude for the freedom our nation fought so hard to win. But studying psychology has given me a different lens to see it through.

Freedom, I've realized, isn't only about borders and governance. It's deeply personal too. It's the freedom to constantly compare ourselves to others. The freedom from the inner critic that never seems to run out of things to say. The freedom to fail without believing we ARE the failure. The freedom to grow at our own pace, without rushing to meet someone else's timeline.

So today, while I celebrate the freedom our country earned, I'm also celebrating the smaller, quieter freedoms we each have to fight internally, every single day.

Here's to being free - outside and inside. 🧠
Happy Independence Day! 🎉

#IndependenceDay #PsychologyStudent #Freedom #MentalHealth #SelfGrowth

(healing, IndiaKiAzadi ,WellBeing, happyindependenceday, aspiringpsychologist, psychology, psychologist, mentalhealthmatters,self growth , indian, psychologist )

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The form is openly available in our bio! You can also comment “therapy” to receive the link in your DMs.

Share this with whoever you think may need it at the moment🌻
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[therapy, protest, Sonam wangchuk, NEET, NTA, Pradhan, Narendra Modi, education system, India, suicide, students, mental health]

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I walked into Jantar Mantar, thinking I was witnessing a protest.

I walked out reminded that psychology has never existed in a vacuum.

THERAPY. IS. POLITICAL.

Look at the current situation. The protests at Jantar Mantar, the death of 20 students due to NEET paper leak, the grieving families and Sonam Wangchuk's forceful removal (possible detainment) at the protest site.

Now imagine, a NEET aspirant comes to me inbetween all of this for therapy? Do you think that I can teach them at breathing exercises, or grounding techniques or congnitive restructuring?

without acknowledging the uncertainty, injustice, and systems they are living through?

I don't think so.

Their distress isn't emerging in isolation BUT in the SOCIO-CULTURAL-POLITICAL-EDUCATIONAL context.

As psychologists, we often say, "Meet the client where they are."

Sometimes "where they are" is not just their childhood, or personality.

It's also the country they live in.

The systems they depend on.

The policies that affect them.

The opportunities they lose.

The uncertainty they wake up to every morning.

Therapy is deeply personal.

BUT IT IS NEVER CONTEXT FREE.

And perhaps that's what makes it POLITICAL not because therapists should become politicians, but because we cannot understand human suffering while ignoring the world that shapes it.

So, THERAPY TOO IS POLTICAL.
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[protest, Sonam wangchuk, Jantar Mantar, NEET, suicide, students, exams, education system, Delhi, india]

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Psychologists spend so much of their time holding space for others that we rarely stop to ask what makes them feel seen. So this National Psychologist Appreciation Day, we did exactly that! ♥️

Their answers are a beautiful reminder that appreciation isn’t always grand...it can be as simple as trust, respect, genuine feedback, or seeing someone’s life change for the better.

To every psychologist reading this: thank you for the work you do, the empathy you offer, and the spaces you create for healing! ✨
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[psychologist, appreciation, mental health, trending, viral, fyp, explore, india]

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Save this for whenever you feel “there’s so much going on”. ♥️
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[therapy, mental health, fyp, viral, trending]

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Therapists experience sexual harassment and abuse from clients. It happens more than people realise and it stays silent because we're taught to hold space, not protect ourselves.

Being trauma-informed doesn't mean tolerating abuse. Practitioner safety is non-negotiable.
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#MentalHealth #sexualassaultawareness #therapy

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I co-authored a BOOK!? (Part 2)✨

Tap on the linked video to check out Part 1 if you haven’t already ♥️
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[trending, mood mate, fyp, viral, book, psychology, therapy, author, omg]

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People who aren’t not self aware keep pouring into places that can’t hold them.
With self-awareness, things begin to change.

If you’re someone who wants to stop spilling and start understanding yourself better, book your first therapy session with us @withinbytdp ♥️🌸
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[trending, fyp, healing, within, therapy, water, viral]

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Consider this your gentle reminder 🌸🫵🏻
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[trending, fyp, viral, peace, break, reminder, healing, thoughts, vacation, mental health]

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Pause and think, how many of your clients have already tried to “figure themselves out” using AI?

And when they come to you, they’re not confused…
they’re convinced.

The only question is:
Are you equipped to work with it? 👀

If not, you may want to join our Workshop! Comment “AI” to get the registration link 🌸
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[trending, AI, workshop, therapy, psychology, healing, viral, fyp]

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Progress in therapy isn’t always loud… but it’s happening!✨

If you’re someone who’s seeking therapy, don’t hold back. Book your first session with us @withinbytdp ♥️
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[trending, fyp, reel, therapy, healing, therapist, progress, ❤️‍🩹, viral]

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