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Within by TDP

@withinbytdp

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followers

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Where psychology meets lived experiences.
Reflections and stories rooted in therapy, but through a Desi lens ✨
Venture under @thatdesipsychologist

POSTS STORIES REELS TAGGED

Sometimes one sentence is all it takes to shift your day.
Save this for the moments you need a gentle reminder, and share it with someone who needs it too.🌻

Ready to go deeper? Book a session with us by scanning the QR or filling out the Client Intake Form in our bio. 🌿

#therapist #mentalhealthmatter #healingjourney #microjoys #selfreflectioniskey

Therapy, mental health in India, therapist, microjoy, self reflection by @withinbytdp

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5 days ago

Lived experiences can’t be heard without the world they happen in. This World Mental Health Day, we’re saying it plainly: therapy is political. 💬

#worldmentalhealthday❤️ #therapyispolitical #LivedExperiencesHeard
#realvoicesrealchange
#mentalhealthmatter

mental health in India, therapy and society, mental health and politics, psychologists in India, voices of the people by @withinbytdp

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8 days ago

Big thanks to Shruti for breaking this down so well. 🌻

Why do we keep chasing someone who’s emotionally unavailable? Whether it’s a partner, a friend, or a family member, the pull can feel strong, and there’s real psychology behind it. It’s not a flaw in you.

Save this and send it to someone who needs the reminder. 💛
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#emotionallyunavailable #attachmenttheory #relationshippsychology #psychologyexplained #mentalhealthawarenes

chasing emotionally unavailable people, emotionally unavailable friend, emotionally unavailable parent, intermittent reinforcement, scarcity effect, attachment theory, why we chase, relationship psychology, emotional unavailability by @withinbytdp

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9 days ago

Thank you to the Youth Mental Health team for hosting Confab 2026, an excellent platform for professionals and enthusiasts to meet, exchange ideas, and engage in meaningful conversations on psychology and mental health. Our experience at the event was wonderful.

The Within therapist team hosted a Sensory Zone at the event, offering activities such as clay modelling, stress balls, and mandala art. These were designed to help individuals pause and connect with themselves, and it was encouraging to see how openly participants engaged with them.

The zone was facilitated by psychologists Yashwani and Soumya, whose dedication and care contributed greatly to the experience.

We thank everyone who visited and took part.

#confab2026 #psychologists #theraputic by @withinbytdp

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13 days ago

Finish the sentence, if you can! 🎤

In this reel, we play a round of "Complete the Sentence" with @bipashatherapy, Counselling Psychologist, PhD Scholar, and Rehab Counsellor. She also shares advice for future psychologists at the end, so do watch till the last second.

Thank you for your time and insights. 🌻

#counsellingpsychologist #futurepsychologist #psychologytips #mentalhealthawarenes #rehabcounseling

counselling psychologist, PhD scholar, rehab counsellor, advice for psychology students, psychology career guidance, mental health India by @withinbytdp

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16 days ago

Therapy shouldn’t be out of reach. 🛋️

Within by @thatdesipsychologist presents Probono Therapy Sessions: 20 slots, 18 sessions over 6 months, offered by Associate Psychologists in training under the supervision of experienced Senior Psychologists.

✨ Open to students, individuals facing financial hardship, and those with limited access to therapy
✨ Support for stress, anxiety, relationships, self-esteem, life transitions & more
✨ One-time registration fee of ₹500/- to ensure commitment and accountability

First-come, first-served, so secure your slot today. 🤍

📝 Register here: https://gdocs.openinapp.co/3noyd

#probono #mentalhealthindia #affordabletherapy #therapists #therapyforall

probono therapy, free therapy India, affordable counselling, mental health support, online therapy India, student mental health, psychologist in training, therapy sessions, mental wellness, counselling services by @withinbytdp

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17 days ago

Some part of us always stays with the version of us we’ve outgrown. 🌼

Growth doesn’t have to mean erasing her. You’re allowed to honour who you were while still figuring out who’s next.

If you’d like company while you sort through it, you can book a session through the link in our bio.

#identity #grieving #selfgrowthtips #mentalhealthawarenes #therapyindia

nostalgia, identity shift, self-growth, personal transformation, grief and change, emotional healing, life transitions, self-reflection, therapy in India, mental health support by @withinbytdp

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20 days ago

Not everything needs to be “that deep” but it doesn’t need to be numb either. Let’s talk about it

Ready to stop doomscrolling your feelings?

Book your first session
link in bio 🔗

#mentalhealthmatter #therapyworks #genzvibes #selfcarematters #normalizetherapy
gen z therapy, online counseling, emotional support, mental wellness, anxiety help, therapy session, feel your feelings, mental health journey, book a therapist, talk therapy by @withinbytdp

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a month ago

Let's play this once and realize how our small actions and day to day efforts can help someone feel safer. 🤍

Take it as a reminder to be kind. To yourself and others :) by @withinbytdp

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a month ago

There’s no such thing as TMI in therapy only things you haven’t said yet.

Come as you are. We’ve heard it all, and we’re not here to judge. 🤎

We’re here waiting whenever you're ready
Book a session link in bio.

#therapyisforeveryone #mentalhealthindia #theraputic #nojudgmentzone #innerworkmatters

therapy stigma, oversharing anxiety, client vulnerability, therapist perspective, mental health awareness, emotional safety, self-disclosure, shame release, therapeutic relationship, psychology content by @withinbytdp

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a month ago

If you’ve been holding something heavy, this is your reminder you don’t need to have it all figured out before you reach out. You just need to start.

And if someone in your life has seemed a little different lately a little quieter, a little more tired be the reason they don’t have to ask twice. Notice them. Show up. Sometimes that’s all it takes to change someone’s whole week.

Healing isn’t a straight line, but it does start somewhere. Let this be that somewhere.

Our team is here whenever you’re ready to take that step link in bio to book a session. 🤍

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#choosehope #mentalhealthmatter #therapyisforeveryone #youarenotalone❤️ #takethestep

hope and healing, mental health support India, therapy booking online, ask for help, be there for someone, mental wellness journey, small steps big change, professional counselling, checking in on friends, mental health awareness September by @withinbytdp

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a month ago

Overthinking feels productive like you’re solving something. But most of the time, it’s just fear dressed up as preparation.

We spend so much energy replaying conversations, rehearsing worst-case scenarios, and “preparing” for things that may never happen and call it being responsible. It’s exhausting, and it rarely gets us closer to an answer.

Real clarity usually comes from stepping back, not spiralling further in. Save this one for the next time your mind won’t quiet down 🧠🌻

Huge thanks to @whole.and.human for sharing these questions with us and guiding us through breaking the overthinking spiral.
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#overthinkingmind #mentalhealthmatter #therapisttips #anxietyrelieftips #overthinking

overthinking, mental health awareness, therapy tips, anxiety management, self-help, cognitive reframing, mindfulness practice, emotional regulation, therapist advice, stop overthinking by @withinbytdp

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a month ago