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Wlstories8 The “Ocho”

@wlstories8

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Express your weight loss journey! NSV’s, Anything Creative! Etc.. A Wlstories Community. Creator @6months100pounds Editor @therealslimschumie Share ⬇️

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Loving me more these days🥰🤣😍 #ILoveMe #iloveyou #selfloveisthebestlove #looseskincheck #saggitarius #saggyskin #funnymom #funnyme #loveislove #whatwasisnotnow #wlscommunity #rnycommunity #gym @Planet Fitness #fyppppppppppppppppppppppp #weightlossgoals #push #faith #lovestory #wlsjourney

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"IT'S NEVER TOO LATE- NEVER TOO LATE TO START OVER. NEVER TOO LATE TO BE HAPPY" - Jane Fonda
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The before pic was taken in 2016 I was on a cruise to Mexico, I was 36 years old and in the worst shape of my life! My body was breaking down! I was pre diabetic, had a fatty liver, planter Fasciitis & sleep apnea! I pretended to be happy but was so miserable! I was tired all the time and well gave a hundred excuses as to why I didn't want to do things. It's not that I didn't want to do them at close to 300 lbs I just didn't have the energy! Then thank good ness even when I gave up on myself my Aunt wouldn't let me forget about how much life I had left and how much I was worth fighting for!! Today at 42 I am in the best shape of my life! I am Happy, Healthy and always full of Energy!! Ain't nothing holding me back from a life filled with Joy & Adventures! The best part I still eat and drink all my favorites I just make better choices and I live a very active lifestyle! I love going to the gym, hiking and all sorts of adventure filled activities!! Thanks to my amazing Coach @coachdfresh and the most Sustainable program I have ever been on I have not only kept off most of the weight but I now live a healthy happy life!! I want to push myself further in 2022 I want to hit all my goals and well help others along the way! If you are interested in finding out how you can start living your happiest, healthiest life ever dm me for more info! Cheers to starting now!!! Xo Jen @wlstories @optavia #weightlossjourney #transformation #weightlossstory #itsnotadietitsalifestyle #happyhealthylife #sustainable #goaldigger #goalgetter #goodvibes #thankfulgratefulblessed #optavia #optaviaresults #optavia5and1 #motivation #beforeandafterweightloss #inspirational #itsnevertoolate

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4 years later I'm still " Just Slayin" it! 💪
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#justslayin #weightlossjourney #weightloss #workout #lifelongtransformation #itsajourneynotarace #itsalifestyle #strongwomen #igotthis #beforeandafter #transformationtuesday #transformation #iworkout #slimthick #slimthickgirls #optaviaresults #optavia #justdoit #motivate #motivationalquotes #askbelievereceive #manifestation #livelife #goforit #juststart #microinfluencer #discoverunder5k #littlechanges #wlstories #wljourney @wlstories @littlemissalohainthebay

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Meet: @LezetteChristine I’ve lost 210lbs with Bariatric surgery in 2017
I stalled bad and had regain during the pandemic. 90% of my success has been the choices I make in the kitchen. Connecting with like minded friends and finding a healthy balance and changing your lifestyle is imperative to your health and success. Being connected with my WLSTORIES community has truly made a huge difference in my journey. We stayed connected, texting and checking on each other because We are more than a community WE ARE FAMILY and We ARE STRONGER TOGETHER! My Why? To not be hospitalized every 2 weeks, to be present for my 4 INCREDIBLE KIDS and my AMAZING HUSBAND!
Honestly without there support and my WLSTORIES family I’d be completely lost. The best advice I could give to someone just starting on their journey is BE PATIENT WITH YOURSELF, STAY CONNECTED, DON’T CHASE SOMEONE ELSE’s Perfection. Be the Best version of you. Don’t compare your journey to others.
YOU ARE ENOUGH! You are more than a number on a scale. Strive for healthy not perfection. I wanted to see myself BEYOND VSG and the WLSTORIES community has done just that, allowing me to connect with both Bariatric patients and non Bariatric patients on their journey to wellness. I never imagined I would find my forever family but HERE WE ARE!
Spread Kindness Like Glitter ✨ -Lezette
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We’re almost fully back !! I’m working on getting my life together after some serious health and personal life issues I’ll eventually share. I could definitely surely use help if you want to help. @6months100pounds
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#wlstories #vsg #wls #vsgcommunity #wlscommunity #wlsjourney #vsgsupport #vsgsisters #youmatter

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🍑 Motivation Monday

This is your sign to never give up on yourself.
Life is sometimes hard, & you will have set backs. Weight loss/weight gain, a change in food habits, bad habits may return. But just bloody keep going!!!

💫 8 stone lost with diet & exercise.

💫 A change in food habits (not going to lie, I still totally love sweets and chocolate 🍫 🤤)

💫 Working out 4/5 times a week - weights + cardio

💫 Managing portion sizes is also key & choices you make when you go for a meal out! - But don’t restrict yourself too much! Salads are boring, live a little. 😂
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#weightloss #weightlosstransformation #looseskinremoval #armlift #abdominalplasty #looseskin #sizeme #weightlossjourney #weightlossjourney2018 #weightlossjourney2019 #calorietracking #cosmeticsurgery #liposuction #plasticsurgeryinstagram #plasticsurgeons #uk #dorset #blogger #weightlossblogger #weightlossblog #lifestyle #lifestylenotadiet #naturalweightloss #naturalweightlossjourney #scars #loveyourscars #warriorwoman #strongwomen #midsizestyle

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Post your Halloween Survival Guide tips and tricks in the comments below! COMMUNITY CONVERSATION! Happy Halloween everyone!! Halloween isn’t just about costumes and scary movies! It’s also about the CANDY! Whether it’s in the office, at home from the trick or treaters, or in your kid’s bag, the temptation is ALL AROUND US!!! Do you avoid succumbing to the buckets of Halloween candy taunting you? Is candy for the sake of Halloween a necessary evil, an evil that tempts the sweet tooth of even the purest of souls? LETS NOT FORGET NOV. 1ST STARTS NATIONAL DISCOUNT CANDY WEEK We want to take a look under the wrapper and see how YOU deal with all of the sugary ghouls! Post your Halloween Survival Guide tips and tricks in the comments below and don’t forget to stay SPOOKY!
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💙 SPECIAL FEATURES: To anyone who mentions us in their post captions!! Ex: @wlstories and / or TAG US in your pic!!
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#halloween #halloweencandy #trickortreat #trickortreat🎃 #trickortreating #freecandy #halloweentips #supportgroup #weightlosssupport #weightlosscommunity #vsgcommunity #junkfoodjunkie #dietingproblems #healthytips #halloweencalories #caloriescount #survivingtheholidays

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" When you lose all excuses, you'll find results." - unknown
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7 months, 3 Jean sizes down ( from 32- 29 💪) , and a whole lotta energy gained! And guess what for the first time in my life "I'm not on a diet" I have just learned how to fuel my body, be consistent with my work outs all while still living my best life to the fullest! I gave up nothing but excuses!!!! Dm me if you would like to know my secret to my 55 lb weight loss ♥️
#weightlosstransformation #transformationtuesday #weightlossjourney #itsnotadietitsalifestyle #fuelyourbody #optavia #optaviaresults #optaviafueling #livingmybestlife #loveyourbody #bodypositivity #bodyconfident #trusttheprocess #askbelievereceive #manifest #live #love #laugh #borntobewild #bodybuilding #iworkout @wlstories @wlstories8

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Some people dream of success, while others wake up and work hard at it!
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I started going to bed early and waking up for 5am classes @mtzathleticclub in September. I swear the early morning workouts have helped me burn more calories and fat! I have never been so toned! I have also dropped 2 Jean sizes since September as well! #weightlossjourney #weightlosstransformation #transformationthursday #lifelongjourney #transformation #wlstories #sidebyside #beforeandafter #goodbyechubbette #100lbsdown #discoverunder5k #optavia #optaviasuccess #optaviaresults @goodbyechubbette @jenhasegawaheinzer

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💕 It’s never too late to change your life.
- Remember that!

I look back at years of my life, when for most it’s the best years, but for me it’s almost the most hated for me.
I hated how i looked, i had no confidence.

Not only have i grown wiser as I’ve got older, but I’ve also gotten more confidence. And i can actually say i like how i look.

🤔 Maybe when i hit my 30’s those will be the best years of my life?
💕 You only live one life, so make sure you live your best one, in the best version of yourself. ✌️ #aspiretoinspire

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There are too many obstacles already in this world. Don’t let yourself be one of them.

If you want something work for it!
#Cardio #FitFam #FitLife #Fitness #mrhealthandfit #bbcomgoals #GetStrong #Befit #GymTime #NoPainNoGain #Sweat #Teamallmax #Weights #WeightTraining #bodybuilding #physique #wemirin #cleaneating #muscle #exercise #strength #healthyeating #healthylifestyle #wemirin #fit_over_40 #insidefitnessmagazine #trainhard
@inmotionnutrition @ontariomuscle @radicalbodytransformations @teamallmax @canadianphysiquealliance @ontario.fitness @bodybuildingcom @statusfitness @sudburyclassicchampionships @tntmuscle @statusmodelsearch @befit_physique @muscleandfitness @mrhealthandfit @igbestbodies

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This is your daily reminder not to give up. 💕

My top tips:
💕 Take LOADS of before photos & videos
💕 Don’t just rely on cardio - add weights too!
💕 Eat enough to fuel a gym session
💕 Don’t lift as heavy pre-lockdown - go a few weights down!
💕 Don’t get rid of your favourite foods
💕 The scales can be your worst enemy. You shouldn’t always go by the number on the scales (trust me on this one!)
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#healthychoices #healthy #fightingfat #obesetobeast #surgery #weightlossbeforeandafter #weightlossgoals #plasticsurgery #plasticsurgeryuk #plasticsurgeon #blog #naturalweightloss #newme #2021goals #covid2021 #naturalweightloss #getlean #getleanchallenge #weightlosschallenge #getfit #plasticsurgeryrecovery #extremeweightlossjourney #extremeweightlossmotivation #fleurdelis
#fleurdelistummytuck #blogging #weightlosschallange #mytummy #weightlossblog #blog #influencer #corsetabdominoplasty @weightlosstransformations @wlstories @wlstories8

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just out here tryna to adult and make my way through 🤷🏻‍♀️ whatcha gonna do? happy monday ladies and gents. make today the best monday you’ve ever had 🖤

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