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WODdoc

@woddoc

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FAFO @fitnessandfirearmsonline
🔫 Competitive Shooter @atlasgunworks / @jprifles / @vortexoptics / @supervel
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Smile anyways - Hyrox Boston 13th overall What a blessing it is. Thank you Jesus. Last Thursday and Friday I couldn’t walk. I knew it would take a ton for me to be able to race a week later. But God! I had 4-5 encounters with PTs, doctors, and chiros in the last week that feel like they fell out of the sky and somehow I was able to race. I have a terrible history of left ankle sprains, fractures, and ligament tears - so I was pretty confident that I would be chalked this week. I’m extremely grateful that I got to compete. It was a suffer fest. I got demolished on the sleds. And just didn’t have the pop in my left leg on the runs. But I had an incredible time, met incredible people, and got to hangout in an incredible city. The PR streak ends. But the smile streak continues. Mixed doubles today with @kendallalyn at 1:10pm. Onward. Keep going. Get it in. Fitted in @asrv per usual #explore #hyrox #getitin
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@jprifles athlete @woddoc taking on the 2 gun stage in Ohio. #thetacticalgames #fitnessandfirearms #nooffseason
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FAFO wod september 2026 I used a 100lb bag,round, without handles..... bad idea...... Time 15.38 Only 13 hits 🫪 @fitnessandfirearmsonline @woddoc @realitydefenseinc.tx (best place to train here) With @justin.bangalore
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I am very fortunate to have completed my 6th TTG event not only surrounded by good friends, but with new ones made along the way. Say what you will about tactical sports, but I don’t think you can knock the community created by these athletes. I wound up spending the weekend chasing @woddoc as usual and finishing as “1st place loser” (as @innoveda puts it) but what a fight for the podium we had in the Junior Old Guy division - I couldn’t have asked for a better push to perform during day 2. Super proud of @sherzog_22 for her Women’s Tac win - she has made so much progress in the last year and it’s been awesome to watch her crush it. Of course, huge thanks is due to @thetacticalgames, the volunteers, @shctrainingfacility for providing a fantastic venue for the competition, and the main event sponsor @leupoldoptics. A nod as well to Coach @themattgilpin with @trainingthinktank for helping me prepare physically for the demands of the sport and maximizing my functionality as a semi-broken master’s athlete. #tacticalfitness #thetacticalgames #ttgskirmish #ttgskirmishohio #fitnessandfirearms
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Saw @woddoc post this one the other day so I thought I’d give it a go. That was a good one. Thanks! 3 Rounds 200 M sled drag - 200# 10 Weaves - 60# And if you’re going to train or compete in a weight vest, you should absolutely run @jackedrabbitplates!
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@fitnessandfirearmsonline monthly wod August 2026 11.41 raw time and 6 misses. Should do it again now that I know how to adjust the aim 😆 Just don't want to do the burpees again...... @woddoc @realitydefenseinc.tx Great place to train!
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Double unders…..apparently all I needed to do was taking 7 months off an id have them in the first attempt. Previously, maybe 25-35 reps unbroken, was the best I could do. Today, a casual 50 after several hundred singles.
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🔥 SNATCH & THRASH 🔥 Three rounds. Two fast-paced AMRAPs. One goal—keep moving. Today’s workout is all about explosive power, upper-body strength, and staying composed under fatigue. Attack the dumbbell snatches and box jumps with speed, then settle into smooth, controlled pull-ups and single-arm thrusters. Every 3-minute window counts, so transition quickly and make every rep intentional. Workout 🔸 3 Rounds: ⏱️ AMRAP 3 • 6 Alternating Dumbbell Snatches (50/35 lb) • 6 Box Jumps (24”/20”) ⏸️ Rest 60 Seconds ⏱️ AMRAP 3 • 6 Strict Pull-Ups • 6 Alternating Single-Arm Dumbbell Thrusters (50/35 lb) ⏸️ Rest 60 Seconds 🎯 Stimulus: Push a high, sustainable pace without sacrificing movement quality. Stay explosive on the snatches and box jumps, maintain strict control on the pull-ups, and finish each thruster with a strong lockout. The objective is consistent effort across all three rounds with minimal downtime between movements. Drop your total rounds + reps in the comments. 👇 #NomadTrainingHQ #CrossFit #WorkoutOfTheDay #WOD #FunctionalFitness Fitness DumbbellWorkout BoxJumps PullUps Thrusters TrainHard
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hopping on trends so more people who need us can find ya 😤 #rootcause #recovery #performance
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@jprifles athletes putting themselves and their gear through it’s paces. #thetacticalgames #fitnessandfirearms #nooffseason
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Happy 250th, America
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