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WODdoc

@woddoc

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FAFO @fitnessandfirearmsonline
🔫 Competitive Shooter @atlasgunworks / @jprifles / @vortexoptics / @supervel

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Jazzercise:

Max total cals

4 rounds
3 on / 1 off
1 min bike
1 min ski
1 min row
*must switch machine each min on your own

Went for 300 ….. didn’t get it. 🤷🏼‍♂️ by @woddoc

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4

5 hours ago

If our relationship could be boiled down to a bumper sticker.

Milestones & Memories

And that’s a pretty cool bumper sticker.

Happy anniversary @rainashine7. I love you. by @woddoc

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26

9 hours ago

Thoughts today. Move your body (head) less. Take a firmer strong hand grip on pistol …

@atlasgunworks
#doublestack1911
@jprifles
@vortexoptics
@supervel by @woddoc

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0

2 days ago

Jazzercise:

3 rounds
3 on / 2 off
100m OH Carry
Max bag over by @woddoc

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8

2 days ago

Had a patient cancelation .. hit this. Thought it wouldn’t be bad .. I was wrong.

My Hyrox’ers may like it.

100 cals ski.
8 burp to plate every min. including 0:00.

I wanted to do it in 10 mins buuuut … by @woddoc

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3 days ago

Good thing about dryfire .. doesn’t matter if it’s rainy or dark outside.

@atlasgunworks
#doublestack1911
@jprifles
@supervel
@vortexoptics by @woddoc

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2

3 days ago

Eyes forward… one month.

@atlasgunworks
#doublestack1911
@supervel - Ultra Match 124’s
@vortexoptics - Defender XL by @woddoc

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3 days ago

Jazzercise
Carry and Row

4 Rounds
3 laps carry (must be unbroken)
500m row
Rest 2 mins by @woddoc

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4 days ago

Quick pit stop as the rang for high HR shooting.

6 rounds
22 cal bike
1 min rest
During rest 10 pistol
Alternate bw L-R-Both

@atlasgunworks
#doublestack1911
@supervel - ultramatch 124’s
@vortexoptics by @woddoc

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0

5 days ago

Fitness and firearms

4 RFT
100m sled
50m farmers
8 rifle @200

@jprifles
@supervel by @woddoc

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1

6 days ago

Shack’in and 🥓 today.

Couple years ago this spinner ate my lunch. 10mins afterwards I went in the truck and bought one. This isn’t a clean run but there is a great takeaway.

Despite having a malfunction I was able to keep it together and complete the drill.

That’s progress

@atlasgunworks
#doublestack1911
@jprifles
@supervel
@vortexoptics by @woddoc

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1

6 days ago

Kenny may have lost a leg this morning… jury is still out.

Jazzercise

4 rounds
3 on / 2 off

10 DB over box
25 cal ski
Max burpee by @woddoc

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7 days ago