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Amplify the Quiet
lululemon Ambassador Connect 2026

This message couldn’t have come at a more fitting time in my life.

I’m in the midst of a wild and exciting season. I’ve started my EMBA, alongside full-time work and the many things that fill my hours outside of it. Life is full, sometimes overwhelmingly so, but also full of things I’m incredibly grateful for.

Last week, I had the opportunity to attend the lululemon Ambassador Connect in Munich. I met some incredible people, shared meaningful conversations, and was reminded of something so simple, yet so important: we are not alone in how we feel. Sometimes, we just need to allow ourselves to be open enough to see the support around us.

One thing I’ve been learning lately is that somedays, discipline looks like showing up, and other times, it looks like recognising that you’ve already shown up enough.

During one of our sessions, I had an unexpectedly emotional moment when I realised just how easily I had been putting my own mental wellbeing last. For someone who is so used to pushing forward, learning when to pause and make space for myself isn’t always easy.

After a few days of reflecting on this experience, I keep coming back to my own little reminder: peace within the chaos.

I’m learning to approach this season of life with a little more grace, patience and love.

Not by finding a way to do it all, but by finding peace in knowing that I don’t have to. 🤍

#lululemonambassador
@lululemon

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Sometimes, the worst-case scenario we create in our minds is so much scarier than what actually happens.

I don’t think any of us become parents imagining that one day we might have to raise our children separately. We all had a different picture of what family would look like. A shared home, growing old together, raising our children side by side, and building a future that was supposed to last. And when life doesn’t go according to that plan, it can feel like your entire world is falling apart.

But here’s something I’ve learned:
Just because life turns out differently than you imagined doesn’t mean it can’t turn out beautifully. We can’t always control what happens to us, but we can choose what we make of it. And whether you’re a mom or a dad, I think the most important thing is to never lose sight of what truly matters: our children.

Their happiness. Their emotional safety. Their childhood. Their right to feel loved, supported, and secure, even when the family they know begins to look different. It’s not about pretending that everything is easy. It’s about finding new ways, taking responsibility, healing, growing, and realizing that a different version of family doesn’t have to mean a lesser one.

Maybe the greatest gift we can give our children isn’t the picture-perfect family we once dreamed of, but showing them that life can still be full of love, happiness, and beautiful new beginnings, even when things don’t go as planned.

Because sometimes, the life waiting on the other side of our biggest fear turns out to be more beautiful than we ever imagined. 🤍

SINGLEMOM
MOTHERHOOD
HEALING
PARENTING

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Movement brings us together.
Shared values keep us connected.

The past two days at the @lululemon Ambassador Connect were all about “Amplify the Quiet”. Making space for different voices, sharing perspectives and learning from each other.

Always a pleasure to connect with like-minded people who share the same passion but bring their own stories, ideas and perspectives.

Leaving inspired and grateful to be part of this community.

📸 @joelistdort

#lululemonambassador

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11.11. – Karneval auf der Straße. Puls am Anschlag. 🖤

COUNTDOWN HYX DUS.

Drei Sessions. Ein Ziel. Race ready.

17.10. — STATION TECHNIQUE
31.10. — DOUBLES: THE LAST HARD ONE
07.11. — PRE-RACE SHAKEOUT CLASS

Beginner & Advanced.
28 Plätze pro Kurs.

Booking via Hyrayse, Urban Sports Club, Wellpass oder Hansefit.
@hanse.fit @egym.wellpass.de @urbansportsclub @hyrayse @hyroxger
🖤

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Early Bird.
Cold mornings. Heavy breathing. Strong minds.

HIIT OUTDOOR – WINTER EDITION. ❄️

Equipment, Intervalle und Nerven aus Stahl.

Montags & freitags | 7:00 Uhr
Hyrayse Outdoor Gym

Kein Winterschlaf. Keine Ausreden.
Just show up & put in the work.

Booking via Hyrayse, USC, Wellpass oder Hansefit.
@hyrayse @urbansportsclub @egym.wellpass.de @hanse.fit

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Brückensport.
NO EQUIPMENT. NO COMFORT ZONE.

Just you, your bodyweight & a little bit of suffering. 🖤

Basic Cardio. Hard Work. Good People.

Dienstags | 19:00 Uhr
Theodor-Heuss-Brücke, Düsseldorf

Outdoor. Ohne Anmeldung.
Matte & Licht mitbringen.

We keep going. Auch wenn’s kalt wird. ❄️

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Vom Aufbau bis zum letzten Beat. ✨

Train. Dance. Connect.

Stay tuned für mehr BEATURA!

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Your child didn’t ask to be here. You made that decision. And with that decision comes responsibility.

This isn’t just about moms — it’s about being a parent. Our responsibility doesn’t disappear because we’re tired, overwhelmed or having a bad day. There is a little human depending on us, trusting us and learning from us. And yes, sometimes that means showing up when we’re exhausted.

But showing up for our children should never mean completely losing ourselves. Somewhere between parenting, working, organizing and carrying the mental load, we need space to breathe, recharge and regulate our nervous system. I’ve spent years building my village, learning to accept help and creating space for myself — not to escape motherhood, but because constantly running on empty serves neither me nor my child.

For me, that space is movement. Running, Padel, Hyrox, training. It’s my outlet, my reset and the place where my head gets quiet. And yes, sometimes I’m tired before I even start. Anyway. I show up.

Find your village. Ask for help. Find whatever brings you back to yourself and protect that space. Because taking care of yourself is part of taking responsibility, too.

Our children need us. But we need ourselves, too. 🤍

SINGLEMOM
MOTHERHOOD
PARENTING

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Schluss mit Suchen: Hier sind die besten Laufevents der Woche in Düsseldorf – alle auf einen Blick, direkt zum Mitlaufen.

Eine Landebahn, ein Vollmond und ein Hindernislauf – rund um Düsseldorf wird's diese Woche ungewöhnlich.

Freitagabend läufst du in Mönchengladbach 6 km über die Landebahn des Flughafens, bei eingeschalteter Befeuerung, mit drei DJs und Spätmarkt danach – für das Airport Run N Rave gibt es nur noch die letzten Tickets. Samstagabend geht es in Mönchengladbach ruhiger zu: Beim Gutenachtlauf läuft die Gruppe 5 bis 7 km bei Vollmond, ohne Anmeldung, für 1 € Spende an den Tierschutz.

Wenn du einen entspannten Einstieg suchst: Freitag um 17 Uhr ist der letzte Lauf der lululemon Made to Feel Running Series, 7 km in entspanntem Tempo, gemeinsam als Gruppe und kostenlos. Schon Donnerstag laufen NOCCO und FitX mit 6er-Pace ab dem FitX in Derendorf.

Sonntag wird es voll: CRAFT testet mit hy:pe Collective Gravel-Schuhe im Grafenberger Wald, in Ratingen wartet die Obstacle Odyssey mit Hindernissen zum Klettern und Hangeln, und in Erkrath führt der Neandertallauf am Fundort des Neandertalers vorbei.

Wir sammeln jede Woche, was in Köln und Düsseldorf läuft. Swipe für alle 8.

Alle Events: we-up.club – Link in Bio

#laufenduesseldorf #runningduesseldorf #duesseldorf #runclub #laufevents #weup 01 | Cover | Was läuft diese Woche in Düsseldorf und Umgebung? 8 Laufevents vom 21. bis 27. September 2026, bis zum Hindernislauf.

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Social Media shows you the workout, the run, the coffee afterwards, the smiling kid and all those moments where it looks like you’ve got everything under control. What you don’t see is everything that had to happen before that moment was even possible. And I think that’s something we don’t talk about enough when it comes to single parents. Because yes, there might be another parent, grandparents, friends or a babysitter somewhere in the picture. But that doesn’t mean there is automatically someone available whenever you have to work, want to train, have an appointment or simply want to do something for yourself. So much still has to be organised, planned and sometimes paid for privately. And I notice this especially with sports right now. Every training session you see here means that I had to make sure beforehand that my child is taken care of. Every single time.

And honestly, I think we need to become much better at integrating single parents into normal everyday life. Especially here in Germany, I often wonder why childcare is still so rarely considered when we create spaces for adults. We need more gyms and sports facilities with childcare, more flexible childcare options and simply more places where children are actually welcome and thought about from the beginning. We manage to create childcare in hotels, holiday resorts or even somewhere like IKEA so parents can shop for an hour without their children. Why shouldn’t we think the same way about sports, health and other parts of everyday life? Taking care of yourself shouldn’t depend on whether you have grandparents around the corner, an available co-parent, enough money for a babysitter or an amazing network behind you.

Because that’s the reality: single parents need a village. And if you don’t have one, you often have to build one yourself or pay for one. And if neither is possible, your world can become very small very quickly. . So when you see a single mom or dad working, training, travelling, meeting friends and somehow “doing it all”, please remember that you’re only seeing the part that worked out.

SINGLEMOM
MOTHERHOOD
SINGLEPARENTING
MOMLIFE

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HYROX DÜSSELDORF PREP 🫰🏼

HYROX Düsseldorf is coming.

11.–15. November. Heimspiel.
Und der Oktober wird genutzt. 👀

Egal, ob dein erster HYROX ansteht, du an deiner nächsten PB arbeitest oder einfach stärker und fitter werden willst: In meinen regulären Classes und den HYROX Specials im Oktober setzen wir unterschiedliche Schwerpunkte – von Ausdauer und Kraftausdauer bis Technik, Compromised Running und race-spezifischem Training.

Kein Training ersetzt das andere.
Different sessions. Same goal.

Alle Termine & Specials findest du in den nächsten beiden Posts.

📍 Düsseldorf
📅 Oktober 2026
🏁 HYROX Düsseldorf · 11.–15. November

#HYROX #HYROXDüsseldorf #HYROXTraining #DüsseldorfFitness #raceprep

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THE WEEKLY TRAINING 📲

Die Basis entsteht nicht erst im HYROX Training.

Meine regulären Classes im Oktober sind genauso Teil der Vorbereitung:

MO & FR · 07:00 · HIIT @ Hyrayse
Outdoor, intensiv und perfekt für die konditionelle Basis und das Arbeiten im hohen Belastungsbereich.

DI · 19:00 · HIIT Outdoor
Bodyweight, Ausdauer und hohe Intensitäten. Kein Equipment nötig – dafür ordentlich Engine.

MO · 19:00 & MI · 18:00 · Pump @ fit@cosmo
Kraft & Kraftausdauer mit Fokus auf Stabilität, Bewegungstechnik und einer soliden körperlichen Basis.

Du musst also nicht jede Woche einen kompletten HYROX simulieren, um besser für HYROX zu werden. 😉
Build the base. Then make it specific.

Die race-spezifischen Specials → im nächsten Post.

#HYROXTraining #HYROXPrep #HIIT #StrengthTraining #düsseldorffitness

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